Blue Ocean Health and Wellness

24/12/2025

Here is my series of 3 books to help with proper ergonomic workspace setup for all day comfort, and wellness habits to maintain energy, wellbeing and productivity.

Visit Amazon's Ergonomic Wellness Series Page and shop for all Ergonomic Wellness Series books. Check out pictures, author information, and reviews of Ergonomic Wellness Series

01/03/2025

From my blog - Healthy Fats and Oils: The good and the bad
https://blueoceanhealth.com.au/fats-and-oils-the-good-and-the-bad/
The myth of the low fat diet .... eating fat doesn't make you fat .... which fat and oils are the healthiest and more.

17/02/2025

My latest blog post on Grounding: restoring our lost connection to the Earth and its profound implications for health https://blueoceanhealth.com.au/earthing-restoring-our-lost-connection-to-the-earth/

01/02/2025

My course is now available online: Enhance Your Brain Health - reduce the risk of neurodegenerative diseases (Dementia, Alzheimer's, Parkinsons etc). It contains important information on how to look after your brain, including lifestyle factors, foods to eat and foods to avoid, nutrition and herbal supplements, homeopathics, craniosacral therapy, brain health research, articles.
Prevention is the best cure. PLEASE SHARE!
https://blueoceanhealth.com.au/courses/

06/01/2025

Here's a recent blog post on Craniosacral Therapy https://blueoceanhealth.com.au/craniosacral-therapy/

04/01/2025

Have you tried Chia Pudding yet? It is the easiest recipe to make, no cooking required and amazingly healthy. Great for weight loss and heart health, lowers cholesterol and blood glucose and makes you feel satisfied but not too full.
Recipe: 1 cup milk (almond, soy, oat, coconut milk or dairy), 3-4 tablespoons chia seeds (either white or black), few drops of vanilla essence, sweeten with a little maple syrup or honey to taste. Stir together and re-stir after 30 min to prevent clumping. Put in fridge overnight to set. Delicious with a topping of fresh fruit.
Leave a comment if you have tried chia pudding and how you liked it!

01/01/2025

Dr Susan Jameson is an AHPRA registered chiropractor and also a qualified osteopath and homeopath. With over 40 years’ experience in helping people regain and maintain their health, Susan has evolved into a natural health and wellness practitioner with a special interest in healthy aging. As well as chiropractic she uses bioenergetic testing, nutritional, herbal and homeopathic medicines to promote health and wellness. Book an appointment today!

Welcome to my brand new page for my practice at Blue Ocean Health and Wellness in Nelson Bay, NSW. I offer chiropractic, craniosacral, bioenergetic testing, homeopathy and nutrition.
Visit my website for more information and online bookings https://blueoceanhealth.com.au
I am at 2/9 Stockton St, Nelson Bay, NSW 2315.
I look forward to meeting you in the new year!

30/12/2024

Welcome to my brand new page for my practice at Blue Ocean Health and Wellness in Nelson Bay, NSW. I offer chiropractic, craniosacral, bioenergetic testing, homeopathy and nutrition.
Visit my website for more information and online bookings https://blueoceanhealth.com.au
I am at 2/9 Stockton St, Nelson Bay, NSW 2315.
I look forward to meeting you in the new year!