13/06/2026
Support your liver to help support your gut.
Your liver filters and processes everything that enters your bloodstream—from nutrients and medications to hormones and environmental toxins. Once these compounds have been processed, many are sent to the digestive tract to be eliminated through the bowels.
This is one reason why healthy digestion and regular bowel movements matter. If waste isn’t moving efficiently through the digestive system, it can place additional stress on the body’s natural elimination pathways.
It’s not about detoxing the liver but supporting it for adequate bile flow.
Here are some ways to do this
Staying hydrated
Coffee enemas
Moving the body regularly
Prioritising rest
Mindfulness / mediation
Bitter foods with meals
Dandelion tea