A Yoga Tale

A Yoga Tale Children love tales. We weave together characters, yoga and imagination to create a magical journey that will capture your kid’s attention and hearts.

"Bir kez masallarin zamanina gectikten sonra artik her sey masaldir' demis bir masal...

Yoga`nin cocuklar icin faydalarindan bazilarini masal diliyle yazarsak:

1.Esneklik
Fiziksel saglamlik, degisik kas gruplarinin farkina varmak ve kullanmak, onlari hayat boyu tasiyacak vucutlari icin gerekli degil mi ? Mesela MASAL der ki " Egilmeye direnen agac dallari daha cabuk kirilir". Ve esnek olan daha

saglamdir degil mi?

2. Denge
Denge hayatin her noktasinda karsimiza cikar. Fazla veya eksik yapilan hic bir sey surdurulebilir degildir. Denge duruslari sayesinde bedensel, fiziksel ve ruhsal uyuma ulasilir. Mesela MASAL der ki " Sorumluluk almak ve eglenmek bir arada yuruyen kavramlardir yasamda. Sorumluluk almayi gereksiz ciddiyet, sorumsuz olmayi hayattan keyif almakla karistirmamak gerekir. Burada da dengeyi bulmak lazimdir'

3. Konsantrasyon
Masalin icine yoga hareketleriyle girmek,masal kahramanlarini yoga hareketleriyle canlandirmak nasil bir duygudur dusunun. Cunku bir masalin icine girdigimizde diger dusuncelerimizi birakip ona odaklaniriz. Dikkatimizi sadece ona veririz. Mesela MASAL`da dagi hareket etme dansi yaparak koca bir dagi bile yerinden oynatabiliriz. Sonunda bir amac icin gosterilen her cabanin degerini kavrariz.

4. Rekabetin olmadigi bir gruba aidiyet hissi
Masal yoga bittiginde cember adabi ile oturup masalin bizde biraktigi yansimalari konusuruz. Ilgiyle dinledigimiz, yoga hareketleriyle eslik ettigimiz masallari ozumseriz. Mesela " masal bize karsilastigimiz herkesin bizi donusturmek icin var oldugunu ve olaylarin sadece bir imtihandan ibaret oldugunu gosterir" * Yoga grubumuzla birlikte oturur imtihanlari konusuruz.
* sifahen masallar'dan alintidir.

5. Kendine guven hissi
Masal ve oyunlarla yapilan yogada kazanan-kaybeden yoktur. Yardimlasma vardir. Esli yapilan hareketlerde paylasim, birbirine guvenme, destek olma vardir. Mesela masalda bir yaris ati olamadigi icin uzulen Midilli, kendi kisa bacaklarinin ne kadar guclu oldugunu farkettikten sonra yaslilara yemek tasiyarak yardim etmeye baslar.

6. Beden-Zihin- Kalp Butunlugu
Hizli akan tempomuz, okul-ders-sinav-teknoloji cemberi icinde kendi akisinda kalma mucadelesi veren cocuklarimiz. Yoga yaparak bedenimizi farketmek, zihnimizle sadece hareketimize odaklanmak gerginlikleri azaltir. Dinginlestirir. Kalbimizi yumusatir,sefkatin yolunu acar. Mesela masalda yalan soyleyen tilkiyi oldurmek uzere olan bir bekci kopegi, tilkinin yavrularinin ac oldugunu duydugunda hem tilkinin hayatini hem de yavrularina goturmesi icin koca bir et parcasi bagislar.

Family Yoga Class, September 7 @ 9:00Newtown Neighborhood CentreAnimals and Yoga go together well so the theme will be A...
05/09/2019

Family Yoga Class, September 7 @ 9:00
Newtown Neighborhood Centre

Animals and Yoga go together well so the theme will be Animal Poses on Saturday. We will go around the circle and try each other’s animal yoga poses 🦋

Family Yoga Class, August 31 @ 9:00Newtown Neighborhood Centre“How would you feel if you lost your home and had to flee ...
29/08/2019

Family Yoga Class, August 31 @ 9:00
Newtown Neighborhood Centre

“How would you feel if you lost your home and had to flee from your own country? This is the reality for too many children and their families in the world.”

This week we will talk talk about war, and meditate on sending friendly wishes to the world.
Who has a friendly wish for the world?

Family Yoga Class, August 24 @ 9:00Newtown Neighborhood CentreThis week’s story will be “The Dot”The story is about self...
22/08/2019

Family Yoga Class, August 24 @ 9:00
Newtown Neighborhood Centre

This week’s story will be “The Dot”

The story is about self confidence and the power of encouragement . It is a very inspiring tale...

Family Yoga Class, August 17 @ 9:00Newtown Neighborhood CentreThis week we will feel our heartbeat and explore our bodil...
15/08/2019

Family Yoga Class, August 17 @ 9:00
Newtown Neighborhood Centre

This week we will feel our heartbeat and explore our bodily rhythms by pulse count.
It takes stillness to feel and listen what our hearts tell us...Almost magical💚

My little partner in crime. After the Family Yoga class .
10/08/2019

My little partner in crime. After the Family Yoga class .

Family Yoga Class, August 10 @ 9:00Newtown Neighborhood CentreThis week we will color Mandala together. Mandala means ci...
08/08/2019

Family Yoga Class, August 10 @ 9:00
Newtown Neighborhood Centre

This week we will color Mandala together. Mandala means circle and represents the universe. It’s a fun way to get into meditation. 🌈🦋💚

Family Yoga Class, August 3 @ 9:00Newtown Neighborhood CentreIt is said that all children are painters, but they do not ...
01/08/2019

Family Yoga Class, August 3 @ 9:00
Newtown Neighborhood Centre

It is said that all children are painters, but they do not paint with their own bodies 🌈

There is a great game called “ Painter Game”, it involves creating a picture with our bodies through the yoga poses.

Please join us.

Ps: Painter of the drawing ; Carolee S. Clark

Family Yoga Class, June 29 @ 9:00Newtown Neighborhood CentreThere is a great game called “ Guess the Yoga Pose”, which i...
27/06/2019

Family Yoga Class, June 29 @ 9:00
Newtown Neighborhood Centre

There is a great game called “ Guess the Yoga Pose”, which is so much fun.
It involves yoga cards sticking on our foreheads and lots of giggling 😊

Please join us.

Family Yoga Class, June 22@ 9:00Newtown Neighborhood CentreThis week we will practice Sun Salutation.Sun Salutation is a...
20/06/2019

Family Yoga Class, June 22@ 9:00
Newtown Neighborhood Centre

This week we will practice Sun Salutation.

Sun Salutation is a great way to start the day, showing respect to sun and stretches the entire body 💚

Family Yoga Class, June 1 @ 9:00Newtown Neighborhood CentreThis week’s activity will be about four elements.Our bodies a...
30/05/2019

Family Yoga Class, June 1 @ 9:00
Newtown Neighborhood Centre

This week’s activity will be about four elements.

Our bodies are also made up of these elements: earth, water, fire and air. We will experience the elements through yoga poses to help children be more aware of their bodies 💚

Family Yoga Class, May 25 @ 9:00Newtown Neighborhood CentreThis week’s story will be “Big Bear Hug”The story is about th...
24/05/2019

Family Yoga Class, May 25 @ 9:00
Newtown Neighborhood Centre

This week’s story will be “Big Bear Hug”

The story is about the times when we don’t have much of an appetite for affection and
how our gentle nature can overcome our anger. It is a really positive, uplifiting, cute story.

Family Yoga Class, May 11 @ 9:00Newtown Neighborhood CentreThis week’s story will be “The Buffalo and The Monkey”It is v...
08/05/2019

Family Yoga Class, May 11 @ 9:00
Newtown Neighborhood Centre

This week’s story will be “The Buffalo and The Monkey”

It is very easy to be patient and tolerant of those who are good to you. The challenge is being patient and tolerant with those who treat you badly💚

* The story is from Buddhist Animal Wisdom Stories by Mark W. McGinnis

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11-13 Darley Street
Newtown, NSW
2042

Telephone

61431461877

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