11/08/2026
Toxin-Free Tuesday | Episode 6
For our final episode in our Toxin-free Tuesday series were sharing our Homemade Bath Salt recipe!
Ingredients:
- 200g (approximately 1 cup) epsom salts (magnesium sulphate)
- 3 tablespoons sea salt
- 6 drops essential oil (lavender, rose, or a sleepy-time blend containing oils like chamomile, cedarwood, bergamot)
- Optional: dried rose petals to top the jar
1. Combine the epsom salts and sea salt in a bowl. Add the essential oil drops and stir through until evenly distributed. Transfer to a clean glass jar with a lid. If you are adding rose petals, scatter them on top before sealing.
2. To use: draw a warm bath (not too hot) and tip the full jar in while the water is running so everything dissolves evenly. Get in, put the phone in another room and try stay for at least 40 minutes. That gives a good amount of time for the magnesium to absorb and for the nervous system to genuinely shift.
3. The rose petals are optional but they make the whole thing feel a bit more considered plus they look beautiful floating around you while you soak. BUT just keep in mind that someone (probably you) has to scoop them out and clean the bath once your done!
When was the last time you took a bath with no phone and no interruption. Well this is your homework for this week!
