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Ashthomo_nutrition

Qualifications
Masters of Nutrition and Dietetics, �Bachelor Of Physical and Health Education

Wor

18/04/2022

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2 weeks till we go international once more

24/11/2021

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High protein vegan and vegetarian burgers

It’s super hard to find some delicious high protein main meals, however have just released their new plant based products that taste amazing and are packed with real food. Watch to see how easy they are to make.

16/11/2021

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Happy Birthday to the man who has given me everything I’ll ever need.

Thanks for loving me everyday, for giving me purpose, for being my best friend, for building our dream home with me, for always being up for new challenges and for accepting that may get just as many cuddles as you.

Thankyou for bringing this beautiful boy into the world.

14/11/2021

2 weeks till GC50! Need a race week meal plan? See information below. www.ashthomo-nutrition.com

28/10/2021

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How do you stay motivated to keep active?

I’m lucky I live in a beautiful part of the world but it’s not always easy to keep motivated to train. Lately I’ve
been loving running and trying to increase my 5km run time. Having a goal and good running company along with some good old beats helps me when doing an interval session is on the arvo agenda.

Tell me your tricks?

27/10/2021

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Run, Swim, Run

Running on sand is definitely not my specialty even though I grew up on the beach. But run swim runs are a vibe, especially in Noosa!

13/10/2021

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1 year of being Noosa Heads home owners

Last week marked 1 year since we moved into our house in Noosa Heads that we have now transformed into our home. Since this first shot was taken we have already changed the pebbles on the spare car park, renovations are still going but what a journey it’s been. Keep updated with our future progress at

10/10/2021

Slice of toast, a muffin, electrolytes and 2 coffees
43.10 is what my watch clocked me at for 10km today. First few k’s had a ball thinking this may be easier than the pre covid 10km runs. Boy I was wrong. 4km in I was already feeling dehydrated and thinking walking is a lot funner, mental game to the end where I was planning who would want to take my Noosa tri spot off me cause I didn’t want to run in this heat again. In the end I clocked a time I thought I was nowhere near and the turn out at was epic. So thankful to be around the active community again. Probably should do some more endurance work and stop obsessing over before I attempt this again.

01/10/2021

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3 more weeks to get somewhat run fit for so it’s not 10km of hyperventilating.

New HOVR Machina 2 for the last few weeks. Available at .

25/08/2020

I need a patch and paint job done for a hole in wall from a plumber. The cut is 111cm high and 49cm wide.

I Also need the ceiling underneath in Kitchen/Lounge room painted where there is the water stain. This is 3m wide by 5m long.

Pictures are attached.

My townhouse is In marouchydoore. Can pay $450 cash or card by Monday 31st August?

06/05/2020

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How to get body composition results
For the last 2 months I’ve gone back to my roots and started focusing my training to being in my home gym, doing sprints and interval runs, walking and some ocean swims. I finally got around to creating my own meal plan and have stuck to it.
Although I will race Tri’s again when we can, now is a perfect time to figure out what works for you. To get the best out of yourself use these tips;
1. Train the way that your body responds well to
2. Eat to your physiology with macros and slight calorie deficit
3. Stick to your plan for 3 months
4. Make sure you love how your training and eating so it’s super easy to stick to and you’re jumping out of bed to train in the morning
📸

03/05/2020

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The old coffee post run to boost glycogen uptake
It is unclear yet exactly how caffeine assists glucose uptake from the blood to the muscles or if it still assists on a lower dose of caffeine

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