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5 quick convenience meals 💥It’s been a hot minute since I’ve uploaded one of these but, they say the best comes to those...
30/10/2023

5 quick convenience meals 💥

It’s been a hot minute since I’ve uploaded one of these but, they say the best comes to those who wait! Here are 5 of my latest quick go-to meals for when time or energy is low!

Quick, simple, delicious.

Which ones will you be trying?

🥦🍳🌮🍗🍜

Another lap around the sun, still making mistakes, still yet to feel wiser but, still giving it a red hot go 💃🏼Over the ...
19/04/2023

Another lap around the sun, still making mistakes, still yet to feel wiser but, still giving it a red hot go 💃🏼

Over the last year I have:
🤸‍♀️Become a reformer pilates instructor
🫶🏼 Surrounded myself with things that fill my cup
👋🏼 Tried to let go of things that don’t
🍎 Stepped out of my comfort zone into some clinical work
🌈 Noted down x3 good things about my day
💧Failed at drinking more water
🍔 Allowed myself to just eat the damn food
❣️ Said goodbye to a person I loved
☀️ Raised $8000 honouring her message
❓ Tried to set more boundaries
💃🏼 Danced the night away a few too many times
🙊 Tried to remember that if it’s not a f**k yes, it’s a f**k no.

So, here’s to another year of adventure, curiosity, kindness and doing what I love. Because although I may be silently freaking out that I haven’t achieved what 16 year old Rhi thought she ‘should’ have achieved, 27 year old Rhi is pretty excited about the year ahead ❣️

PS - if you haven’t already, my birthday wish is for everyone to donate to our Red Hot Jilly Peppers page - 4 weeks to go! 🏃‍♀️

https://challenge.melanoma.org.au/page/RedHotJillyPeppers

Absolute pleasure spending my birthday with the PB Agrifood team for their Wellness Wednesday! Thanks for having me team...
19/04/2023

Absolute pleasure spending my birthday with the PB Agrifood team for their Wellness Wednesday! Thanks for having me team ❣️

Introducing the Red Hot Jilly Peppers 🌶️💃🏼On the 10th of Feb, 2023, one of my biggest cheerleaders & second Mum lost her...
08/03/2023

Introducing the Red Hot Jilly Peppers 🌶️💃🏼

On the 10th of Feb, 2023, one of my biggest cheerleaders & second Mum lost her battle with Melanoma. Whether you knew Jillian personally or, have met anyone who has been touched by her, you would know that her fierce love for life, being active & being by the ocean were a huge part in shaping her into the incredible lady that she was.

Melanoma is the most common cancer affecting 20 to 39-year-old Australians, with one person diagnosed every 30mins. One thing we know for sure, skin cancer does not discriminate, living in the beautiful Aussie sun increases all of our risk.

From start to finish of her Melanoma journey, Jill remained a strong advocate for Melanoma awareness. Whether it was encouraging friends to have their skin checked or encouraging her bestie to stock sunscreen in her gift store, Jill wanted to ensure that everyone's awareness continued to grow.

To honour our darling Jill, me & 5 of my very obliging pals have signed up to the Noosa half marathon and 10km race. For most of us, running is not our go to choice of movement but, in the spirit of Jill always giving things a crack we’ve decided to step up to the challenge.

So, to keep us motivated & to continue Jill’s legacy, we have set up a fundraiser to support the Melanoma Institute of Australia! Over the next 11 weeks while we train for the big event, we aim to raise $1200.

Whether it is $1 or $10 (donations over $2 are tax deductible) that you can spare, all funds raised will support continued world-class research, treatment & education programs to save more lives from melanoma. Link can be found below ❣️

Thank you for your support, Jill would be extremely thankful and proud that her message to the world continues xx

https://challenge.melanoma.org.au/page/RedHotJillyPeppers

I could write a really good caption about why a balanced breakfast is important but,  summed it perfectly this week that...
17/01/2023

I could write a really good caption about why a balanced breakfast is important but, summed it perfectly this week that I don’t need to reinvent the wheel (check out his bright orange 2 boiled eggs post if you need a refresh).

But, I will give you 5 simple breakfast ideas that you can whip together with minimal time wasted.

All include an element of:
🌾 Carbohydrates to give you fuel to function throughout the day
💪🏼 Protein to keep you fuller & satisfied for longer while supporting muscle health & growth
🥑 Healthy fats to also keep you satisfied for longer
🥗🍌Colour to provide you with more fibre, vitamins & minerals to bump up the nutrient value of the meal & finally, keep you fuller for longer.

Gone are the days that we don’t have time for breakfast. Whether it’s at 5am or 10am, start your day with enough sustenance to see you through.

Enjoy ☕️🍳

Although it is described as the ‘most wonderful time of the year’, for some, the holiday season can also be the most str...
20/12/2022

Although it is described as the ‘most wonderful time of the year’, for some, the holiday season can also be the most stressful time of the year
😅

Between giving gifts, giving time to host / attend events & winding up from a big work year, we often feel obliged to exude a carefree & happy attitude, even if it isn’t always the case.

This Christmas it is important to remember to take care of yourself too! After all, how can we really enjoy ‘the most wonderful time of the year’ if we aren’t taking care of ourselves first?

We hope these tips help you have a fantastic holiday season, you deserve it ❣️🎄🤶🏼

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