Therapy Kitchen

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As we celebrate Easter, Therapy Kitchen will be taking a little break to enjoy the holiday.Please note that we will be c...
17/04/2025

As we celebrate Easter, Therapy Kitchen will be taking a little break to enjoy the holiday.

Please note that we will be closed from Friday, 18th April, and will reopen on Tuesday, 22nd April.

Wishing you all a joyful and relaxing Easter weekend, filled with fun and delicious treats!

Easter treats don’t have to be off-limits! If you or your little ones have allergies, there are plenty of chocolate opti...
10/04/2025

Easter treats don’t have to be off-limits! If you or your little ones have allergies, there are plenty of chocolate options to enjoy. Here are some of our top picks:

In Selected Stores:
Sweet William Chocolate – A great range of allergy-friendly products. Our favourites:
Mylk Chocolate Easter Bunnies & Big Chocolate Bunny (Free from gluten, milk, egg & nuts)
Kinnerton Just Chocolate Allergy-Free Egg – Free from gluten, dairy, egg & nuts. Contains soy.
Haigh's Dark Chocolate Pastilles & Dark Chocolate Frogs – Free from egg & gluten. Contains soy. May be present: milk, tree nuts.

Available Online & in Selected Stores:
NOMO Easter Range – Vegan, free from milk, egg, gluten & nuts.
Pana Organic – Vegan-friendly, milk & egg-free, gluten-free. May contain traces of nuts.

These options ensure everyone can indulge this Easter without worrying about common allergens. What's your FAVE?

When Juliette needs a quick and easy meal that's both filling and nutritious, she reaches for these tried-and-tested fav...
07/04/2025

When Juliette needs a quick and easy meal that's both filling and nutritious, she reaches for these tried-and-tested favourites. Whether you're craving a comforting pasta bake or a fresh and zesty chicken vermicelli bowl, these recipes are a breeze to prepare and full of flavour. Here’s what Juliette loves to cook when she's looking for something tasty and satisfying.

Pasta Bake
A quick, hearty meal:
✅500g Pasta (Penne, Rigatoni, Gnocchi)
✅1 Bottle of Tomato Passata
✅500g Minced Beef or 1 Large Canned Tuna
✅5-6 Boiled Eggs
✅Any Vegetables (Peas, Carrots, Mushrooms are Juliette's favs!)
✅Mozzarella
✅Salt, Pepper, & Herbs to taste

Chicken Vermicelli Bowls (2 ways)
Speedy Version
✅Cooked Roast Chicken or Air-Fried Chicken Tenders
✅Rice Noodles
✅Carrot
✅Cucumber
✅Peanuts
✅Mint Leaves (Optional)
✅Nuoc Cham (Vietnamese Sauce)

Extended Version
✅Chicken Marinated in: Lemongrass Paste, Minced Garlic, Lime/Lemon Juice, Fish Sauce, Soy Sauce, Brown Sugar
✅Rice Vermicelli Noodles
✅Carrot
✅Cucumber
✅Peanuts
✅Mint Leaves (Optional)
✅Nuoc Cham (Vietnamese Sauce: Fish Sauce, Rice Vinegar, Sugar, Water, Garlic, Lime Juice, & Chili)

These dishes are Juliette’s go-to meals that get her through busy days with minimal effort and maximum flavour.

What’s your go-to meal when you’re in a rush? Let us know your favourite quick meal ideas!

International Carrot Day: Carrot Cake Cookies Recipe 🥕🍪April 4th is International Carrot Day, and what better way to cel...
03/04/2025

International Carrot Day: Carrot Cake Cookies Recipe 🥕🍪

April 4th is International Carrot Day, and what better way to celebrate than with a delicious, dietitian-approved treat? These Carrot Cake Cookies are a fun twist on the classic carrot cake - soft, lightly sweet, and packed with a little extra goodness.

Carrot Cake Cookies Recipe
Ingredients:
125g butter, softened
125g cream cheese, softened
1/2 cup caster sugar
1 egg
½ tsp bicarb soda
1 ½ cups plain flour
½ cup desiccated coconut
½ cup finely grated carrot, squeezed dry

Method:
1️⃣ Process butter, cream cheese, sugar, egg, and bicarb soda in a food processor until combined.
2️⃣ Add flour, coconut, and carrot, then pulse to combine.
3️⃣ Transfer to a bowl and place in the freezer for 30 minutes to firm.
4️⃣ Preheat oven to 170°C. Grease two large oven trays.
5️⃣ Roll tablespoons of cookie dough into balls, using extra coconut if sticky. Place 5cm apart on trays and flatten slightly.
6️⃣ Bake for 25 minutes or until golden. Cool on trays before enjoying!

💡 Tip: You can freeze the dough balls and bake them straight from frozen - just add a few extra minutes to the cooking time.

Carrots aren’t just for savoury dishes! These cookies are a great way to enjoy their natural sweetness while adding a little variety to your snacks. Happy baking! 🥕

At Therapy Kitchen, we love meals that are simple, versatile, and easy to prep ahead - and Jessie’s go-to Bolognaise Sau...
28/03/2025

At Therapy Kitchen, we love meals that are simple, versatile, and easy to prep ahead - and Jessie’s go-to Bolognaise Sauce ticks all the boxes!

By making a big batch once a month, Jessie always has a meal ready to go. Just grab it from the freezer in the morning, and dinner is already halfway done!

Bolognaise is one of those meals that can be used in so many ways - whether it’s tossed through pasta, spooned over baked potatoes, layered into lasagne, or even used for nachos. It’s also a great time-saver, with one batch making enough to cover at least one meal a week for a whole month. Packed with vegetables and rich in flavour, it’s an easy way to add extra nutrients to your meals while keeping things delicious and comforting.

Jessie’s basic bolognaise recipe includes:
🥄 Garlic oil (Jessie uses this as she can’t eat garlic & onion)
🥕 Carrots, zucchinis, capsicums, mushrooms
🥩 Beef mince, pork mince, bacon
🍅 Tomato paste, Worcestershire sauce, tins of tomatoes
🌿 Dried herbs, chilli sauce

Simmer it low and slow on a weekend afternoon to make it thick and rich. The result? A deeply flavoured sauce ready to be used in multiple ways!

Do you have a go-to meal that saves you time during the week? Let us know in the comments! ⬇️

Address

126 Errol Street
North Melbourne, VIC
3051

Opening Hours

Monday 9am - 5pm
Wednesday 9am - 5pm

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