08/06/2026
Bloating every day isn't "just IBS." It isn't "just hormones." And it isn't how your body's supposed to work.
For 16 years in clinical practice — and through my own gut journey with SIBO after a parasite I picked up travelling in my 20s — I've watched the same pattern play out.
Daily bloating almost always points to one of four root causes. None of them are "you eat too much." None of them are resolved by another elimination diet:
— Low stomach acid
— SIBO or SIFO (bacterial or fungal overgrowth)
— Sluggish bile or pancreatic enzymes
— A migrating motor complex that's stopped firing
It's not your fault. The plan was wrong for your body — not the other way around.
Swipe through for what "normal" digestion actually looks like, and three things you can do this week to start mapping your own pattern. 👉
If you've been at this for years and you're done with it, comment GUTCALL and I'll send through the free strategy session link. Just a real conversation — no pressure.
