Mental Health Today

Mental Health Today MHT is a website & community page started to raise awareness for mental health.

I also encourage anyone who might want to tell their mental health experiences to reach out via Messenger or the feedback form on the website: www.mentalhealthtoday.squarespace.com

Take a moment - or longer - for you this weekend. You deserve it!
12/08/2023

Take a moment - or longer - for you this weekend. You deserve it!

🌻 Don’t let anyone tell you otherwise. Graphic credit: _ourmindfullife
11/08/2023

🌻 Don’t let anyone tell you otherwise.

Graphic credit: _ourmindfullife

“The healing is real when your mind feels light and loving yourself becomes more natural.” Healing is not linear but I h...
10/08/2023

“The healing is real when your mind feels light and loving yourself becomes more natural.”

Healing is not linear but I hope it’s felt in life-changing ways. 🤍

Graphic credit:

Remember: Self-care can mean many things and look different depending on the type you choose. What matters is that you p...
09/08/2023

Remember: Self-care can mean many things and look different depending on the type you choose. What matters is that you put yourself first in intentional ways!

Graphic credit: Self-Care Spotlight

🙋‍♂️ Why not make it a goal this week to pick one and take time to reflect on it?Mine has to be gratitude for all my wif...
08/08/2023

🙋‍♂️ Why not make it a goal this week to pick one and take time to reflect on it?

Mine has to be gratitude for all my wife does in organising our daughters’ day and school drop-offs and pick-ups. This may seem mundane, but they add to mental loading and take a lot of planning around work and travel. I’m grateful!

Graphic credit:

Celebrating little wins can make a difference in your day and how you interact with others. Journaling can help you appr...
07/08/2023

Celebrating little wins can make a difference in your day and how you interact with others. Journaling can help you appreciate your little wins which can boost your outlook and confidence. ⤵️

“You don’t have to [celebrate by] shouting from the rooftops. You don’t have to tell anyone else. But you do need to take a moment to celebrate each success and notice how it makes you feel internally if you wish to overcome your challenges, build more self-confidence, and experience more successes in the future." - Psychology Today

Read more: www.psychologytoday.com/au/blog/1-2-3-adhd/202111/why-its-important-celebrate-small-successes?amp

Graphic credit: anxiety.positive

⭐️ : Keep this helpful reminder with you this week. Step back from the comparison trap and accept where you’re at. Grap...
06/08/2023

⭐️ : Keep this helpful reminder with you this week. Step back from the comparison trap and accept where you’re at.

Graphic credit: Stacie Swift

☀️ For whoever else needs to hear it after a long night. The sun rises on a new day and we can try again. 💛
18/07/2023

☀️ For whoever else needs to hear it after a long night. The sun rises on a new day and we can try again. 💛

🤯 If you’re anything like me, you get in the habit of finding problems after one is solved. There’s little space and tim...
10/07/2023

🤯 If you’re anything like me, you get in the habit of finding problems after one is solved. There’s little space and time for clear perspective and reflection. Notice the pattern and acknowledge the rest you need and be in that moment.

Graphic credit:

Graphic credit: Wonder Doodles
09/07/2023



Graphic credit: Wonder Doodles

It’s only bee-ing heathy! 🐝
08/07/2023

It’s only bee-ing heathy! 🐝

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