Little White Lotus Energy Healing & Massage

19/06/2026

I work with women in the area of complementary health but a few years ago I felt anything but healthy myself.
In early 2020, just before covid, I found myself in perimenopause, significantly overweight, and struggling with symptoms that were affecting every part of my life. At 5 foot 4 inches and 90kg, I was the heaviest I had ever been. I looked in the mirror and I didn't recognise the person looking back at me.
My body felt like it had changed overnight. The symptoms were intense and debilitating - the aching body, night sweats, hot flushes, mood swings, anxiety, depression, exhaustion, and insomnia all took their toll. I felt like I was losing my sense of self.
I discovered intermittent fasting and over the next 2 years, slowly and steadily lost 35kgs. As my body changed my hormones began to settle, and I transitioned into menopause in 2023. I am now post-menopausal, 65kg, and turning 56 next month.
The past 6 years have taught me so much about myself, my body, resilience, and the power of truly listening to what we need.
Through my work, I now support many women who are navigating perimenopause and experiencing their own collection of symptoms. I don't claim to be an expert, but I do believe that women who have walked this path before have a lot of wisdom, compassion, and understanding to offer those who are still finding their way through it.
One of the hardest parts for many women is feeling unheard. So many women are gaslit, dismissed or made to feel like what they are experiencing is "just part of getting older" - without being truly listened to or supported.
I remember sitting in my gp's office crying, feeling overwhelmed, and seeing the confusion on his face because there was little understanding or empathy for what i was going through. That moment stayed with me.
For me, losing weight was a huge turning point. It lifted a heavy burden from my health. The physical pain, aching legs and back, night sweats, emotional overwhelm, anxiety and sleepless nights gradually eased.
To women currently in the trenches of perimenopause - what i can offer you is understanding, compassion and the reassurance that you will get through this.
Every woman's journey is unique. You may see parts of yourself in my story, or you may not. But one thing I know is that this chapter does not define you.
The biggest transformation for me hasn't only been physical - it has been the way I show up in my life. I am no longer hiding in the shadows or holding myself back. I have been stepping forward in my work, my relationships, and my personal growth.
Ageing is not the end of our story. Who decided that being in your mid - 50's meant life was over?
6 years ago, I never imagined that I would feel this good again - or that I would become the woman I am today. I am grateful for the journey, the lessons, the challenges and the strength I discovered along the way.

✨️Kylie x

17/06/2026

A healer is not someone who heals you.

A healer is someone who holds space for you while you awaken your inner healer, so you can heal yourself.

Kylie x

15/06/2026

Sometimes when I'm working with women, I receive intuitive guidance or insights that come through during our time together.

One of the most rewarding parts of what i do is being able to reflect back what someone has shared with me - gently reframe it and offer something truthful, grounded and tangible that they can hold onto. Something that makes sense. Something that meets them exactly where they are - no more and no less.

So many women are finding their way through life in the dark sometimes, navigating one day at a time while carrying the weight of family responsibilities, work commitments, expectations and the endless list of things they do for others.

Taking a moment to exhale, reconnect with yourself and gather your own thoughts and energy is not selfish. It is necessary.

For some women, midlife becomes a time where they can finally allow themselves to come first - perhaps for the first time - and let the pieces fall where they may. The people who truly love and respect you will understand when you need to say "No, I cant make that this week" or "I won't be able to make it, maybe next time".

Finding your own rhythm matters.

This is your life.

The changes that come with midlife, including hormonal shifts and the evolution of who you are, are a natural part of many women's journeys through their 40's, 50's & 60's.
It can be a time of shedding old layers, questioning what no longer feels aligned, and recognising that certain dynamics, habits and expectations simply don't work for you anymore.

Sometimes the things people have always expected from you are the very things you no longer have the capacity or desire to carry - and that is okay.

You are allowed to grow. You are allowed to change. You are allowed to create a life that feels more authentic to who you are now.

If this sounds like you, I would love to support you through this chapter with compassion, care and understanding.

With love,
Kylie 🙏❤️🦋

14/06/2026

I have welcomed many new followers over the last month or so.. .
For those who don't know me yet.....
I'm Kylie, a holistic massage therapist and reiki practitioner based in Northam.

Whatever brought you here, I'm so happy you've found this space. My intention is for this page to be a place of positivity, inspiration, reflection and support - a little corner of the online world where you can pause, reconnect and find something that nourishes your body, mind and soul.

Whether you enjoy the thought provoking articles, gentle reminders, reflections and snippets of wisdom i share, or you're looking for a nurturing session for yourself or a meaningful gift voucher for someone you love - you're in the right place.

Thank you for being here.

I'm truly delighted to welcome you into this community.

With love.
Kylie 🙏❤️🦋

14/06/2026

I'm a big believer that our health truly is our wealth. 🪷

In a world where so many people are caught up in the demands of work, survival, maintaining an outer persona, and simply trying to keep up with bills and responsibilities, it can be so easy to put your wellbeing last. Yet when we neglect ourselves for too long, we can lose touch with something so essential - genuine human connection, community, and the natural flow of giving and receiving from the heart.

Illness, chronic pain, and ongoing struggles can create an incredibly isolating experience. They don't just affect the physical body; they can slowly wear a person down mentally, emotionally, and spiritually. Over time, it can feel like you are sinking into a hole, using all your energy just trying to keep your head above water.

I know this not only from personal experience, but also through the patterns and generational trauma i have witnessed and carried. These things shape us, teach us, and often reveal just how much we need compassion, support and connection.

Our connections today can sometimes feel so brief and surface-level. Many people hesitate to reach out because they don't want to "bother" anyone. We live in a time where people can feel alone even when surrounded by others.

It feels different from "back in the day" when communities often rallied around those who were sick, injured or struggling - offering practical help, heartfelt support and a reminder that nobody had to carry their burdens alone.

The reality is that prolonged stress, disconnection, and unhealed pain can take a huge toll. It can become overwhelming when life feels like a constant battle rather than a place of belonging.

Perhaps this is why we are seeing so many people searching, awakening, questioning and looking for deeper meaning.

Perhaps this is where the Healers, nurturers, caregivers and tender-hearted souls have a role to play - not as people who have all the answers, but as people willing to hold space, listen, care, and help rebuild what has been lost. Maybe the missing link has always been connection.

Picking up the pieces.
Walking beside each other.
Helping one another find their way back to wholeness. 🪷

12/06/2026

Bliss feeling! 🙏❤️🦋

11/06/2026

Ceremonial Cacao.
It is so important that we find ways to nourish our own heart space, find time for reflection and balance. Coming from a place of gratitude for all. Out by my Buddha tree. My dog Henry lingered as he could sense the energy and the Ancient Ones here present.
Kylie 🙏❤️🦋

11/06/2026

Yoga is a wonderful way to ground and come back into your breath and body on these chilly days when you just want to curl up with a hot drink and a blanket.

There are so many distractions in daily life that can take us away from staying within our own clear energy and purpose.

Gift yourself some time for meditative movement.

A good way to do this is to put on some Indian music and do some sun salutations, moving with your breath.

If you are not familiar with this there are plenty of how to videos on YouTube that you can follow.

You don't have to be perfect just consistent.

Another great way to relax and ground is to receive a massage.

Kylie 🙏❤️🦋

11/06/2026