Joyful Healing

Joyful Healing I am an Ayurvedic Practitioner, who supports women to take back the reins of their own health.

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06/08/2026

Today marks 30 years since I moved to Adelaide, Australia.

I came here as a fresh faced 20 year old to study, and I didn’t know a single soul. But I came with my heart full of dreams, and so many of them ended up coming true. Actually, I got so much more than I ever thought I would. A home, a family, friends who feel like family too, and a place to truly belong to. A country I love.

Adelaide felt like home right from the beginning, and it still does, all these years later.

From Engineering and IT, to photography, to Ayurveda, I really don’t know what the next chapter holds. But that’s life, isn’t it? You never quite know what’s around the corner. Looking back at all those degrees and courses, I can see now that I was just becoming who I was always meant to be, one step at a time.

I’m so grateful for this wonderful country, for the life I’ve built here, and for every single person who has made it feel like home. Here’s to 30 years, and to whatever comes next.

23/07/2026

Rishikesh.

My favourite moments here have been sitting along the banks of the Ganga, feet in the water, just taking it all in. There’s something really grounding about that.

This trip I understood for the first time why she’s called a mother. The kind you can hand all your worries to and just trust that she’ll hold them.

I was also lucky enough to catch the Ganga Aarti, in the rain, battling the crowds, and every bit of it was worth it.

I’ll miss this the most about Rishikesh.

Rishikesh.My favourite moments here have been sitting along the banks of the mighty Ganga river, feet in the water, just...
23/07/2026

Rishikesh.

My favourite moments here have been sitting along the banks of the mighty Ganga river, feet in the water, just taking it all in. There’s something really grounding about that.

This trip I understood for the first time why Ganga is called a mother. The kind you can hand all your fears, worries and concerns to and just trust that she’ll hold them.

I was also lucky enough to catch the Ganga Aarti, in the rain, battling the crowds, and every bit of it was worth it.

I’ll miss this the most about Rishikesh...

Three women. Three very different areas of expertise. One day that brings it all together.On Sunday 16 August I’m collab...
13/07/2026

Three women. Three very different areas of expertise. One day that brings it all together.
On Sunday 16 August I’m collaborating with two incredible practitioners for a full day retreat in the Adelaide Hills, and I can’t wait.
Carol Buchanan from Moveon Counselling works with women whose minds never quite switch off. She’ll help you understand what’s actually driving the exhaustion and overthinking, and give you gentle tools to start shifting it.
Louise Gutsche will take you through the world of essential oils, how plants can support everything from sleep to mood to immunity, and you’ll make your own personal scent blend to take home.
And I’ll be covering Ayurveda, gut health, and abhyanga, a warm oil self-massage practice that has the most beautiful settling effect on the nervous system.
It’s called Done With Running on Empty and it’s on Sunday 16 August in Crafers, Adelaide Hills. 20 spots only.
Grab your early bird ticket in the comments

On my way to India. I’ve been looking forward to this for a long time.There’s something about the moment a plane lifts o...
09/06/2026

On my way to India. I’ve been looking forward to this for a long time.

There’s something about the moment a plane lifts off that makes everything feel very still. Adelaide getting smaller below me, and ahead, something that always feels like coming home, even after 30 years of calling Australia home ❤️.

What if your body has been speaking a language you just haven’t learned yet?In Ayurveda, your Dosha is your unique bluep...
08/05/2026

What if your body has been speaking a language you just haven’t learned yet?

In Ayurveda, your Dosha is your unique blueprint.

It shapes how you feel day to day.
Why your energy shifts.
Why your digestion changes.
Why some routines feel good and others don’t.

This is where real self-understanding begins.

Take the free Dosha Quiz through the link in my bio.
https://www.joyfulhealing.com.au/doshaquiz
https://www.joyfulhealing.com.au/doshaquiz
https://www.joyfulhealing.com.au/doshaquiz

You do not need another trend. You need more understanding.Wellness can feel overwhelming when everyone is telling you w...
07/05/2026

You do not need another trend. You need more understanding.

Wellness can feel overwhelming when everyone is telling you what to eat, drink, take, or avoid.

But your body is not meant to follow every trend.

Your Dosha can help you understand your unique patterns so you can make choices that feel calmer, simpler, and more aligned.

Take the free Dosha Quiz through the link in my bio.
🔗 https://www.joyfulhealing.com.au/doshaquiz
🔗 https://www.joyfulhealing.com.au/doshaquiz
🔗 https://www.joyfulhealing.com.au/doshaquiz

If your day starts with coffee and ends with cravings, your body may be trying to tell you something.Menopause can make ...
06/05/2026

If your day starts with coffee and ends with cravings, your body may be trying to tell you something.

Menopause can make your body more sensitive to stress, skipped meals, and poor digestion.

You don’t need to be stricter.

You need to understand what your body is asking for now.

Grab my complimentary ebook: 3 Food Mistakes Women Make in Menopause.

Link in my bio or download it here:
https://www.joyfulhealing.com.au/3-food-mistakes-in-menopause
https://www.joyfulhealing.com.au/3-food-mistakes-in-menopause
https://www.joyfulhealing.com.au/3-food-mistakes-in-menopause

https://www.joyfulhealing.com.au/doshaquizEver wonder why the same advice does not work for everyone?Your body has its o...
05/05/2026

https://www.joyfulhealing.com.au/doshaquizEver wonder why the same advice does not work for everyone?

Your body has its own rhythm, patterns, and needs.

What supports one person may not support you in the same way, and that is exactly where Ayurveda can help.

Your Dosha gives you a beautiful starting point for understanding yourself more deeply.

Take the free Dosha Quiz through the link in my bio.

🔗https://www.joyfulhealing.com.au/doshaquiz
🔗https://www.joyfulhealing.com.au/doshaquiz
🔗https://www.joyfulhealing.com.au/doshaquiz

Still bloated, tired, or foggy even though you’re trying to eat well?Menopause can change the way your body responds to ...
04/05/2026

Still bloated, tired, or foggy even though you’re trying to eat well?
Menopause can change the way your body responds to food, digestion, and daily habits.

Sometimes the issue isn’t that you’re doing everything wrong.
It’s that your body needs a different kind of support now.
That’s why I created my complimentary guide: 3 Food Mistakes Women Make in Menopause.

Inside, you’ll learn the common food mistakes that can make menopause symptoms feel worse, and simple shifts to start supporting your body differently.
Your body isn’t broken. It may just be asking for nourishment that actually fits this season.

🔗Link in my bio or download the guide here:
https://www.joyfulhealing.com.au/3-food-mistakes-in-menopause
https://www.joyfulhealing.com.au/3-food-mistakes-in-menopause
https://www.joyfulhealing.com.au/3-food-mistakes-in-menopause

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