Friendly Blends

Friendly Blends Low FODMAP spice blends for sensitive stomachs. Helping Aussies cook confidently again 💚
No onion. No garlic. No guesswork.

There’s something so comforting about a big bowl of Bolognese at the end of a long day. 🍝💚Rich, hearty, and packed with ...
25/06/2026

There’s something so comforting about a big bowl of Bolognese at the end of a long day. 🍝💚

Rich, hearty, and packed with flavour, this gut-friendly version proves you don't need onion and garlic to create a delicious, satisfying dinner.

The secret? Our Essential Herbs blend 🌿-a simple way to add depth and flavour while keeping things Low FODMAP-friendly.

Perfect for cosy nights in, meal prep for the week, or whenever you're craving a filling meal that loves your gut back.

Have you tried making a gut-friendly Bolognese before? Let us know in the comments below 👇

✨ Follow the recipe here: https: friendlyblends.com.au/blogs/essential-herbs/low-fodmap-hearty-bolognese

23/06/2026

POV: Enchiladas are back on the menu 🌯💚

These gut-friendly enchiladas are packed with flavour, easy to prep ahead, and made with our low FODMAP Mexican Spice blend -so you can enjoy all the bold Mexican-inspired flavours you love, without the usual gut triggers. Because cooking should be simple, delicious, and leave your gut feeling good too ✨

Make every meal gut-friendly and full of flavour ✨ Explore our range of low FODMAP spice blends here 👉 friendlyblends.com.au

Ever wondered why onion and garlic sometimes leave your stomach feeling off? 😓For many people with IBS or a sensitive g...
19/06/2026

Ever wondered why onion and garlic sometimes leave your stomach feeling off? 😓

For many people with IBS or a sensitive gut, these ingredients contain natural carbohydrates called fructans, which can be harder to digest and may contribute to symptoms like bloating, discomfort, or excess gas.

And the tricky part? They show up in so many everyday foods: sauces, seasonings, stocks, marinades, and even restaurant meals.

When I first started noticing my own triggers, I was honestly surprised by how often onion and garlic appeared in foods I assumed were “safe”.

But here’s the good news 💚
Avoiding them doesn’t mean your meals have to be bland.

That’s exactly why Friendly Blends exists -to help make gut-friendly cooking feel easy, enjoyable, and packed with flavour again, without onion, garlic, or the ingredients that can leave your gut feeling unhappy.

Ready to try them? Explore our gut-friendly, low FODMAP blends here: friendlyblends.com.au

17/06/2026

Looking for an easy low FODMAP lunch or dinner idea? 💚

This Soba Noodle Salad Bowl is light, fresh, and packed with flavour thanks to our Mexican Spice blend 🌿

Made with buckwheat soba noodles and free from onion and garlic, it's the kind of meal that feels satisfying without leaving you feeling weighed down afterwards.

If you're tired of overthinking ingredients or searching for IBS-friendly meal ideas, this one is definitely worth saving for later ✨

Full recipe + shop our gut-friendly spice blends 👉friendlyblends.com.au

12/06/2026

IBS meant I couldn’t eat the same meals as everyone else… and slowly started to lose joy in cooking altogether.

That’s why I created Friendly Blends 💚

I wanted a simple way to bring flavour back into my cooking without onion, garlic, or the constant second-guessing. More importantly, I wanted meals that everyone could enjoy together, so I didn’t have to feel different at the dinner table anymore.

These blends were created from lived experience, for people who are tired of choosing between flavour and feeling good.

Explore our range of gut-friendly blends and bring flavour back to your kitchen! 👉friendlyblends.com.au

We get this question a lot 😊At the moment, we’re available exclusively online, which means you can order directly throug...
09/06/2026

We get this question a lot 😊

At the moment, we’re available exclusively online, which means you can order directly through our website anytime, making it easy to have your favourite gut-friendly blends delivered straight to your door 💚

We’d absolutely love to be in supermarkets one day, and that’s something we’re working towards!

In the meantime, we also pop up at markets from time to time, so keep an eye on our socials to see where we'll be next 👀

Explore our range of gut-friendly, low FODMAP blends 👉 friendlyblends.com.au

Where would you love to see Friendly Blends stocked in the future? Let us know below 👇

04/06/2026

One of the hardest parts of low FODMAP eating isn't always avoiding certain foods... it's figuring out what to cook in the first place.

That's why we love simple recipes like this Chicken & Cucumber Salad ✨

Juicy chicken thighs seasoned with our Essential Herbs blend, served with rice and a fresh cucumber salad, make for an easy, flavour-packed meal that's gentle on the gut and perfect for lunch or dinner.

Because low FODMAP meals shouldn't have to be bland, complicated, or stressful.

💚 Save this recipe for later
💚 Share with someone who needs low FODMAP meal inspiration

✨ Grab the full recipe and shop our gut-friendly blends 👉 friendlyblends.com.au

💭 Feeling overwhelmed by low FODMAP cooking?When every ingredient feels like something you need to double-check, even de...
02/06/2026

💭 Feeling overwhelmed by low FODMAP cooking?

When every ingredient feels like something you need to double-check, even deciding what to eat can feel exhausting.

The good news? Gut-friendly meals don't need to be complicated.

A simple way to put together a balanced, satisfying meal is to follow these 4 steps:

🥩 1. Choose a protein
Chicken, fish, eggs, tofu, or your favourite protein source.

🥕 2. Add low FODMAP veggies
Include vegetables that work well for your gut.

🍚 3. Include a satisfying carb
Think rice, potatoes, quinoa, or other nourishing carbohydrates.

✨ 4. Add plenty of flavour
Use herbs, citrus, infused oils, and low FODMAP seasonings (like Friendly Blends!) to make your meals delicious.

Simple. Flexible. Easy to make your own.

💚 Save this for your next meal
💚 Share with someone who needs low FODMAP meal inspiration

Bring flavour back to your favourite meals 💚 Our gut-friendly blends make low FODMAP cooking easier, more enjoyable, and full of flavour, without the onion, garlic, or common gut triggers.

✨ Shop our blends: friendlyblends.com.au

What's your go-to low FODMAP meal right now? Let us know below 👇 You might help inspire someone else's next dinner 😊

This World Digestive Health Day, we're celebrating something that should feel simple again: enjoying flavourful meals wi...
29/05/2026

This World Digestive Health Day, we're celebrating something that should feel simple again: enjoying flavourful meals without the stress.

Living with IBS or food sensitivities can make everyday cooking feel overwhelming. Constantly checking labels, avoiding trigger ingredients, and wondering whether a meal is worth the risk can take the joy out of food.

That's exactly why we created Friendly Blends, and to celebrate, we're launching our new Build Your Own Bundle ✨

👉 Pick any 3 blends for $30 and save $15

✔ Low FODMAP Certified
✔ No Onion or Garlic
✔ Preservative-Free & Low Sodium
✔ Made to bring flavour back to your favourite meals

Whether you're new to low FODMAP cooking or simply looking for easier ways to create delicious, gut-friendly meals, our blends are here to help you cook with more confidence and less compromise.

Shop the bundle now and build your perfect trio 👉 friendlyblends.com.au

27/05/2026

Living with IBS can honestly make eating feel like a bit of a gamble sometimes 🥲
One day your favourite meal sits perfectly fine… the next it can completely throw your day off.

These Chicken & Pineapple Wrap is packed with flavour thanks to our Green Fusion blend 🌿 It’s made low FODMAP cooking so much easier for me- no onion or garlic, less overthinking ingredients, and more meals that actually feel exciting and enjoyable 💚

Shop our gut-friendly blends today and make low FODMAP cooking feel easier, more flavourful, and a lot less stressful ✨👉 friendlyblends.com.au

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