Heal Hub Remedial

Heal Hub Remedial Helping you feel your best by getting to the root of your pain, not just the symptoms.

Whether you’re dealing with tension or aches, my goal is to get you moving and feeling better for the long haul!

03/05/2026

Early start today ✨

Prepped and ready for my first client of the day. 🍃

What a way to finish the long weekend, a space that is calm, and ready for you to switch off from the outside world.

These quiet early mornings are special… setting the tone for a day of helping people move better, feel better, breathe a little deeper, to relax and to leave feeling revived.

If your body’s been asking for some attention, this is your sign 🧡

Let’s be real… most of us already feel like our plates are full.Work, kids, sport, life admin, trying to rest somewhere ...
01/03/2026

Let’s be real… most of us already feel like our plates are full.

Work, kids, sport, life admin, trying to rest somewhere in between 😅

So when I give home care like mobility or strengthening, I don’t expect perfection.
I expect real life.

You don’t need a full routine.
You don’t need 30 minutes.
You don’t need to do everything.

👉🏼1-2 simple exercises
👉🏼a few minutes
👉🏼done regularly

That’s where change actually happens.

Over the next little while, I’ll be sharing some easy, quick home care ideas you can do without adding stress to your week and start to see small improvements daily, so keep an eye out 👀

Small changes.
Done often.
Big results.

Kerri 🧡

Big Outcomes are the result of many small changes!This week, I’m choosing progress.One small change today to support my ...
18/01/2026

Big Outcomes are the result of many small changes!

This week, I’m choosing progress.
One small change today to support my body tomorrow.
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My change?

Stretching areas that feel tight before they become painful.

My body works hard for me while I’m working to better yours! I too get tight and experience a lot of tension and discomfort.

This week I’m prioritising stretching and adding more movement into each day to improve my mobility.

What will your change be?

Understanding different types of pain 👇1) Muscle painOften feels tight, achy or like a deep knot. Common with stress, po...
18/01/2026

Understanding different types of pain 👇

1) Muscle pain

Often feels tight, achy or like a deep knot. Common with stress, poor posture or overuse.
You may notice stiffness and reduced movement.
👉 I help by using techniques to release tight fibres, improve circulation and restore movement.

2) Joint pain

Felt deep in or around a joint and can feel sharp, stiff or restricted. Often worse after rest or with certain movements.
👉 I help by using techniques to reduce surrounding muscle tension and improve joint support and mobility.

3) Nerve pain

Often sharp, burning, tingling or shooting, and may travel down an arm or leg. Can feel unpredictable and limiting.
👉 I help by using techniques to reduce pressure around nerves and improve mobility in surrounding tissues.

If you’re still unsure, let’s chat at your next treatment.

📍Wavell Heights
🌍 healhubremedial.com.au

✨ Welcome to 2026 ✨This year is already shaping up to be a big one 😅, and with that comes a small update to my availabil...
18/01/2026

✨ Welcome to 2026 ✨

This year is already shaping up to be a big one 😅, and with that comes a small update to my availability. 🙌🏼
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From Jan 2026:

• Monday nights will be CLOSED
• Weekend hours will be reduced

With fewer evening appointments available due to some regular bookings, after hours sessions are already becoming limited. If you rely on evenings or weekends, I recommend booking ahead to avoid missing out.

Thank you, as always, for your continued support, I’m really looking forward to what 2026 brings 🧡

Warmly,
Kerri

Wishing all my lovely clients a very Merry Christmas 🎄Hope today was full of laughs, good food, drinks and time with tho...
25/12/2025

Wishing all my lovely clients a very Merry Christmas 🎄

Hope today was full of laughs, good food, drinks and time with those you love 🎄🧡

Anyone else running on end-of-year fumes right now? 😮‍💨December is a lot!Friendly reminder: burnout doesn’t arrive all a...
20/12/2025

Anyone else running on end-of-year fumes right now? 😮‍💨

December is a lot!

Friendly reminder: burnout doesn’t arrive all at once, it creeps in when rest keeps getting postponed.

Slow it down.
Drop the shoulders.
Breathe a little deeper.

Your body’s been carrying you all year… it deserves some care too.

This is your reminder to reset. Appointments available until the 24th Dec.

That “arhh” feeling - it’s real! 😌From the first touch, your nervous system starts to shift.Therapeutic touch with massa...
20/12/2025

That “arhh” feeling - it’s real! 😌

From the first touch, your nervous system starts to shift.

Therapeutic touch with massage signals safety to the brain, increasing oxytocin and lowering cortisol (stress hormone).
Heart rate and breathing slow, and the body moves into rest and recovery mode.

That calm, heavy, grounded feeling after a massage?
That’s your nervous system responding, it’s not just “relaxing”.

Just one of the many benefits of remedial massage.

Friendly reminder to put your claims in!Most health fund’s reset at the end of the year! Don’t miss claiming your treatm...
01/12/2025

Friendly reminder to put your claims in!

Most health fund’s reset at the end of the year! Don’t miss claiming your treatments back.

Reach out if you need a copy of your invoice!

Happy Claiming!

✨Black Friday at Heal Hub - 30% off ✨Countdown is on, 8 days left!Enjoy 30% off Remedial Treatments for booking until 5t...
26/11/2025

✨Black Friday at Heal Hub - 30% off ✨

Countdown is on, 8 days left!

Enjoy 30% off Remedial Treatments for booking until 5th Dec 2025, !
Tap the Black Friday promo booking link to claim your discount! Bookings made outside the link won’t apply.

https://healhubremedial.as.me/BLACKFRIDAY30

Address

Nundah, QLD
4012

Opening Hours

Monday 9am - 5pm
6pm - 9pm
Tuesday 9am - 5pm
6pm - 9pm
Wednesday 9am - 2pm
6pm - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 1pm
Sunday 9am - 1pm

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