Heal Hub Remedial

11/10/2026

02/10/2026

Open Kings B’day 5th Oct. Book via 🔗 in Bio

30/09/2026

Ever wondered what we’re actually looking for when we assess your posture?

One of the views we use is the lateral (side) view.

We’re looking at how different areas of the body relate to each other including your:

→ Head & neck
→ Shoulders
→ Thoracic & lumbar spine
→ Pelvis
→ Hips, knees & ankles

We may notice patterns such as forward head position, rounded shoulders, increased thoracic or lumbar curves, or an anterior pelvic tilt.

But here’s the important part: posture isn’t a diagnosis and there isn’t one “perfect” posture for everyone.

It’s one piece of the bigger picture.

We also want to know how you move, what feels restricted, what’s painful, what you’re strong at and what your body needs to perform better.

That’s where your assessment becomes individual.

Your posture gives us information. Your movement tells us more.

30/09/2026

OCTOBER AVAILABILITY ☀️🌴

I’ll be taking time off mid-October, so evening appointments are booking out and are now limited until 21st October.

If you prefer an evening appt, I recommend booking ahead to grab a time that suits you.

Can’t find a suitable appt? Join the waiting list through the booking section and you’ll be notified if a spot becomes available 🧡

28/09/2026

When I’m not treating you… 👀

It takes a team to run a small business…

Lucky for me, I’ve got the whole team covered. 😂

Receptionist ✔️
Cleaner ✔️
Laundry department ✔️
Stock manager ✔️
Content creator (sort of) ✔️
Admin ✔️
Bookkeeper-ish 😅 ✔️
Therapist ✔️

Set up, pack up, sanitising, sterilising, invoicing, note keeping, continued education, client communication… the list goes on!

No other staff here… just me, myself & I. 🙋‍♀️

The hands aren’t always on the treatment table, but they’re definitely still working and I love what I do!

26/09/2026

Self-care isn’t an expense.
It’s an investment in how you feel, move and function every day.

Make time for your body 🧡

26/08/2026

👆🏻 Our Body tells us when it’s time 🍃

• Pain & Discomfort
• Tension
• Restriction
• Headaches
• Restless nights

29/07/2026

Every week is different… but one thing stays the same. 👇

Pain doesn’t discriminate.

This week alone I’ve helped clients with:

✔️ Shoulder impingements
✔️ Headaches
✔️ Sciatica
✔️ SIJ discomfort
✔️ Neck & shoulder tension
✔️ Stress

One thing many people have in common? They’ve often been putting up with their pain for weeks, months… sometimes even years, thinking it’s “normal.”

It doesn’t have to be.

Whether your goal is to move more freely, get through the workday without discomfort, or simply feel like yourself again, there’s often more we can do than you might think.

💬 Which one of these do you struggle with the most? Or is it something else? Let me know in the comments.

16/06/2026

🍃 S P A C E 🍃

This room might look like a treatment space, but to me it’s so much more than that.

It’s where people come to switch off for a while.
To take a break from the demands of work, family, sport and everyday life.

Some arrive carrying stress and tension.
Others arrive frustrated by pain that’s been hanging around for far too long.

My goal is simple: to help you leave feeling a little better than when you walked in.

Whether that’s moving more freely, feeling less sore, or simply having an hour to yourself.

Imagine yourself here, what would you need from this space?

03/05/2026

Early start today ✨

Prepped and ready for my first client of the day. 🍃

What a way to finish the long weekend, a space that is calm, and ready for you to switch off from the outside world.

These quiet early mornings are special… setting the tone for a day of helping people move better, feel better, breathe a little deeper, to relax and to leave feeling revived.

If your body’s been asking for some attention, this is your sign 🧡