Sound Health By Design

20/08/2026

Don't confuse the "feeling of urgency" that comes with stress, with priority. Subconsciouly, the 'urgency' we feel to deal with things often isn't about the tasks priority but rather about our need to release pressure so we feel less stressed.

❓️What's on your plate today?
❓️What can wait?
❓️What emotion do you need to let go of internally in order to let go of underlying stress?
❓️What can you do differently?

You were designed to work FROM rest.
Not work then rest.

Prioritise PAUSE over performance.
Take a break...breathe...decompress...
... you may even find you accomplish more from your place of rest than if you'd pushed through.

There will always be another thing grabbing for your attention, another thing to do. But each "now moment" comes and goes....and once it goes...it's gone forever.

Practice pausing...stillness...breath.....present moment awareness.

Each pause carries a gift...if you take the time to engage with it 💗

29/07/2026

Anything is possible...Our voice + intention + personal coherence (energetic clarity & alignment)....

22/07/2026

Most people spend their entire life becoming someone else’s version of who they should be.

Jung called this the persona, the social mask constructed to meet the expectations of parents, culture, institutions, and the general demand to be presentable. The persona is not fake exactly. It serves a genuine function. But it is also not the whole of you, and the tragedy Jung identified is that most people eventually forget the difference. They spend decades performing a role so completely that the performance becomes mistaken for identity, and the actual self, unrepeatable, specific, theirs alone, goes entirely unlived.

This is why he called authentic self-becoming a privilege rather than a right or an entitlement. It requires something most people never attempt: the deliberate, often uncomfortable work of separating what you actually are from what you were trained to display. Individuation, in Jung’s framework, is not self-improvement in the popular sense. It is not becoming a better version of the mask. It is the dismantling of the mask itself, piece by piece, to reveal the specific configuration of soul that existed before conditioning began shaping it into something more socially convenient.

The alchemists called their entire process the extraction of the true self from the base material surrounding it, not creation, but revelation. What you truly are was never absent. It has been buried beneath decades of performance, protection, and the accumulated debris of trying to be acceptable to everyone except yourself.

You do not need permission to become who you already are. You need only the courage most people never gather.
-
Art: Marta Sokołowska.

16/07/2026

You're tired...you've worked hard, made sacrifices and changes and your gut has improved with supportive help (eg dietician, natraupath) but it's not quite where you know it could be. While you feel hopeful, hope is getting buried under frustration and dissapointment.

Sound familiar?

What many people dont know is that there are 6 TYPES of digestive systems. Depending on which type of digestive system you have determines how you are designed to take in nutrition...but also how you "take in" life experiences.
...yes, our gut is connected to your emotions, experiences & our environment...

If you have ongoing digestive issues that aren't resolving, maybe it's time to get to know yourself a little more deeply. Using your unique human design chart we look at how you are designed to effectively digest food & life more effectively 💗

If this resonates with you, it's time to hear your body's call.

This individualized approach empowers you in living authentically you so you can improve energetic flow and support your organs & systems in functioning more optimally...and experience life more fully 💗

Call me (Emily) on 0438 768 100 or email [email protected] to book your consultation

https://soundhealthbydesign.com.au/

23/03/2026

In the moment it can be hard to know what to do with our emotions...they can arrive suddenly, or wave in and out. If they make us feel uncomfortable, often we block them out or push them aside, thinking we are dealing with them. But that only fixes them in our field causing resistance (thick energy) and eventually ill health.

Emotions are energy in motion & need to be allowed to flow. This means allowing ourselves to fully feel them in the moment in order to let them pass through us without judgement or attachment.

Our Solar Plexus is our emotional centre. It's where we process emotions. If you experience digestive issues, then you will want to go deeper into exploring & finding new ways to process your emotions because your digestive issues are signaling that current strategies are no longer serving you.

Its time to re-aquaint yourself with your Solar Plexus, your emotions and discover your unique design 💗

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

30/10/2025

We all face challenges at times. But what happens when the experience is unrelenting and your stress increasing? Or the situation has passed and you’re still left with painful memories, the emotions and stress? You feel it mentally, emotionally, even physically. Maybe it’s spilling over into your relationships or your business…

This is where we can help…

Whether you are experiencing health or mental health challenges, relationship issues, or are struggling with your business, we offer individualized support that can help you in turning health and wellbeing challenges into powerful points of change and new possibilities.

For more information, visit...
https://soundhealthbydesign.com.au/

21/02/2025

A willing heart is rich soil for amazing & profound growth & discovery. 💙

11/01/2025

Love this 💙
Your body can be a safe space...