01/02/2026
Healing scares people because pain gives us a story. Healing gives us responsibility.
Once you can see what’s been stored in the body, you can’t unknow it.
And that’s where the real work begins —
quiet choices, made when no one is watching.
Unfelt emotions don’t disappear.
They live in the nervous system until the body speaks for them.
While I look calm and composed here,
by the end I was a complete hot mess —
breath moving what words never could. This is the power of the 9d breath-work experience. Tapping into the subconscious
This is why we release.
So the body doesn’t have to carry what the heart was never meant to hold.
With Shauna breathwork_haven_9d
🫶 opportunities for my Adelaide Family to join a 9d experience in the coming months with support from me & Shauna - watch this space xx
