We Assist You Disability Services

02/07/2024

Monday at No Boundaries Art Group was an electrifying experience, with a room packed full of talented artists that left a lasting impression.

25/06/2024

The countdown is on for our next exciting round of Basketball/Soccer camps, and we can't wait to see you there! 🎉 To make sure you don't miss out on all the fun, secure your place now by scanning the QR code and registering in a snap. 📲 Feel free to spread the word and invite your friends who might want to join in on the action!

Don't wait any longer—let's make this unforgettable together!

See you on the court!

11/06/2024

02/06/2024

It was great to see everyone at our community BBQ on Thursday enjoying the beautiful sunshine, sausage sizzle and a chat.
Looking forward to seeing you all again next month.

27/05/2024

Looking forward to seeing you at our Free community BBQ for Mental Health Awareness on Thursday.

08/05/2024

We are excited to announce our new Basketball and Soccer camps in the Penrith LGA!
Please contact Marian for more information:
[email protected]

We are an NDIS Provider, empowering individuals with disabilities to live a Fulfilling Life

13/11/2023

5 Simple Steps for Better Mental Health

1. Eat Well: A balanced diet impacts greatly how we feel.

2. Exercise: Being active is not only great for your physical health & fitness.

3. Sleep Well: Good-quality sleep greatly affects how we feel mentally & physically.

4. Meditate: Give a sense of calm, peace & balance that also benefits your overall health.

5. Connect Sociably: Good relationships are important for your mental wellbeing.

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Call (02) 7205 6338 or email [email protected] for any general inquiries.

We provide assistance to people living with disabilities.

09/11/2023

Our 5 Most Popular Services are

1. Respite Care
2. Support Co-Ordination
3. Specialised Disability Accommodation
4. Supported Individual Living
5. Community Participation

You can email [email protected] in regards to any inquiries.
At “We Assist You” we assist people living with disabilities.

30/10/2023

Beyond Blue reports that 1 in 8 Australian men experience depression and anxiety, and the number of men who die by su***de in Australia is almost double the national road toll every year.

Managing mental health can improve the quality of life, and overall performance for you, a friend, or a loved one.

If you believe you or someone you know is affected, you can contact the below for support:

Beyond Blue at +61 1300 224 636
Lifeline on 13 11 14
Men’s Line on 1300 78 99 78

FOLLOW and LIKE for more weekly content about mental and physical disability education.

Call (02) 7205 6338 or email [email protected] for any general inquiries.

We provide assistance to people living with disabilities.

24/10/2023

6 Remedies for Social Anxiety Part 2 of 2.

1. Get active: Exercise releases a chemical called dopamine in the brain which stabilizes your mood. So go for a jog in the park, go to the gym, and pour all of your anxiety into working out.

2. Challenge your brain: Thinking only of the present moment and not giving up is essential to getting better.

3. Enjoy nature: Nature has a calming effect which has a great payoff if done consistently.

4. Connect with loved ones: being around people you love or even with people you are comfortable with, decreases anxiety and loneliness.

5. Pay attention to yourself and your needs and be sure to acknowledge how you feel and what you can do to improve once a problem has been identified.

6. Create a Sanctuary: Create a space in your home, where no one can disturb you. This space will be your meditative space for happiness and self-reflection.

FOLLOW and LIKE for more weekly content about mental and physical disability education.

Call (02) 7205 6338 or email [email protected] for any general inquiries.

We provide assistance to people living with disabilities.

24/10/2023

6 Types of Social Anxiety Part 1 of 2.

1. Avoiding social situations with people you are comfortable with

2. Avoiding eye contact as it is confrontational and brings discomfort

3. People think you’re extremely shy

4. Depending on alcohol to cope with social anxiety

5. You assume people think badly of you and overanalyse people's behaviour towards you even if it was unintentional.

6. You experience physical symptoms of anxiety such as trembling, sweating, vomiting, dizziness or rushing to the loo, your mind goes blank just when you most need to speak clearly.

An upcoming post will be about how to deal with these underlying problems and help us all connect better with one another, regardless of age, gender, sexuality, religion, politics, etc.

FOLLOW and LIKE for more weekly content about mental and physical disability education.

Call (02) 7205 6338 or email [email protected] for any general inquiries.

We provide assistance to people living with disabilities.