12/03/2025
Hey friends — about time for a reintroduction 👫 and if you keep reading you may find a special announcement…
We’re Benny and Olivia, the husband-and-wife duo behind Sol House Studio — and we’re here to make health simple again.
Sol House is the merging of our life’s work.
Olivia—a naturopath and clinical nutritionist who blends naturopathic and homeopathic philosophy with scientific knowledge for a fully integrated approach to wellness.
Benny—a breathwork and cold exposure facilitator with a deep interest in circadian optimization, elite performance, quantum biology, and biomechanics, currently training with the CHEK Institute.
We follow nature based principles in our approach to health. At our core we teach and guide you to unshackle yourself from the constraints of the modern world and realign with your natural rhythm. Sounds complicated, but it really couldn’t be simpler.
🍃 Rhythms of Nature 🍃
Together, grounded in our clinical expertise and experience in the field of living well, we’ve created an immersive wellness recalibration designed to reset your biology and synchronize you with the natural world.
Grounded in ancestral wisdom, Rhythms of Nature is a 5-day alpine experience focusing on light, clean air, grounding, water, breath, nutrition, movement, cold, and joy — offering simple yet powerful tools that seamlessly integrate into daily life for greater energy, balance, and connection.
Hosted at the incredible alpine chalet in the Snowy Mountains, this retreat blends theory, practice, and daily living while stripping back the noise so you can reconnect with the elements that have always supported human thriving.
To celebrate our almost sold-out inaugural event, we’re launching an epic giveaway with some of our incredible sponsors who support our mission in the field of living well (you can tap our post for a little preview 😉) — so stay tuned because you won’t want to miss this opportunity!
Remember: health is simple when you work with nature, not against it.
Big love,
Benny & Olivia
