Mumma's Move & Fitness

Mumma's Move & Fitness More than support — we create opportunity.

Specialising in movement-based disability support and inclusive personal training, we help pre-teens, teens and adults build strength, independence and genuine friendships in a safe empowering environment.

14/06/2026

Today was a special day with “The Originals” 🩷
Today we headed into the city for lunch, socialisation, and a day of fun together. What stood out most was the genuine friendships that have formed with these three. The laughter was nonstop, the conversations flowed, and the smiles said it all.
Watching these friendships grow and seeing each person become more confident in social settings is exactly why community participation is so important for us all.

Days like today remind me that meaningful connections can have a powerful impact on wellbeing, confidence, and quality of life.

Thank you, “The Originals,” for another unforgettable day. I can’t wait to see what adventures come next! 🩷

❄️ Our Winter School Holiday Program is Here! ❄️We're excited to share our July School Holiday Program, packed with fun,...
12/06/2026

❄️ Our Winter School Holiday Program is Here! ❄️

We're excited to share our July School Holiday Program, packed with fun, friendship, movement and community adventures! From NAIDOC Week celebrations and ChillFest, to mandarin picking, farm animals, athletics, movies and more, there's something for everyone.

💙 Program Dates: 6 – 17 July 2026
💙 Designed for young people aged 8–21
💙 Inclusive, supportive and participant-focused
💙 Opportunities to build confidence, social skills and genuine friendships while having fun

📅 Highlights include:
✨ NAIDOC Week events and cultural activities
❄️ ChillFest sensory-friendly session
🍊 Mandarin picking on the farm
🚜 Amazement Farm & Fun Park
🎬 Toy Story 5 movie day
🏃‍♀️ Mumma's Athletics Day

⚠️ Spaces are limited and bookings are essential!

If you'd like to book a place, or find out whether your NDIS plan may cover participation in the program, please get in touch:

📞 0403 557 550
📧 [email protected]

We can't wait to spend the holidays making memories, building friendships and having fun together! 💖

🏃‍♀️🌟 Huge congratulations to our superstar Iris-Mae! 🌟🏃‍♀️What an incredible achievement!After progressing through scho...
09/06/2026

🏃‍♀️🌟 Huge congratulations to our superstar Iris-Mae! 🌟🏃‍♀️

What an incredible achievement!

After progressing through school cross country, district, and now competing at regional level today, Iris has once again shown her determination, resilience and dedication by qualifying for the next stage of competition! 🎉👏

We are so proud of the way Iris continues to challenge herself, work towards her goals, and give everything a go. Her commitment, perseverance and positive attitude are inspiring to everyone around her.

From early mornings and training sessions to pushing through tough races, every step has led to this moment — and it's so well deserved. 💜

Good luck at the next stage, Iris! We can't wait to cheer you on and see where this amazing journey takes you next. 🏃‍♀️✨

💜🏅🏃‍♀️

08/06/2026

One of our favourite adventures from last school holidays 🌿✨

The Glow Worm Tunnels near Lithgow gave us the perfect excuse to slow down, get outdoors and enjoy a day surrounded by nature. From spotting glow worms in the darkness to taking in the beautiful scenery along the way, it was a day full of smiles, laughter and a little bit of adventure.

What we loved most wasn’t the destination though – it was watching the kids encourage and support each other along the track. When parts of the walk got a little tricky, there was always someone offering a hand, waiting for a friend or cheering each other on. 💚

These are the moments that make our programs so special.

We’re putting the finishing touches on our next School Holiday Program and can’t wait to share it with you. Keep an eye on our page – the full program will be released by the end of the week! 🎉

07/06/2026

We had a fantastic day yesterday at the Zig Zag Railway with some of our older kids. We enjoyed the beautiful weather and explored the historic railway together, creating some wonderful memories.

On our way home, we stopped at Pizza Hut for an all-you-can-eat lunch to celebrate Zac’s birthday. We all left feeling very full!

Thank you to all the kids for making it such a great day, and a special thanks to our birthday boy, Zac, for being our GPS and DJ for the trip

The smiles say it all. 😊Whether it’s athletics, community outings or simply spending time together, every shared experie...
06/06/2026

The smiles say it all. 😊

Whether it’s athletics, community outings or simply spending time together, every shared experience helps build confidence, communication and lasting friendships.

The best learning often happens when nobody realises they’re learning at all. 💙

✨ Meet Keely ✨Last but definitely not least in our Get to Know Us series, meet Keely!Keely is one of those people who ca...
04/06/2026

✨ Meet Keely ✨

Last but definitely not least in our Get to Know Us series, meet Keely!

Keely is one of those people who can make anyone feel comfortable within minutes. She's fun, friendly, easy to talk to and always up for a laugh. Whether she's joining in on a game, cheering someone on, or just having a chat, she brings plenty of positive energy wherever she goes.

For many of our participants, Keely has become a bit like a big sister – someone they trust, look up to and love spending time with. She's patient, encouraging and always happy to jump right into the fun, whether that's tackling a new challenge, getting creative, or joining in on an adventure.

Keely's genuine care for the people she supports shines through in everything she does, and we're so lucky to have her as part of the Mumma's Move and Fitness family. 💖

Drop a 👋 in the comments and help us show Keely some love!

🎉 Meet Megan! 🎉Next up in our Get to Know Us series is the lovely Megan… and it’s an extra special day because it’s also...
01/06/2026

🎉 Meet Megan! 🎉

Next up in our Get to Know Us series is the lovely Megan… and it’s an extra special day because it’s also her birthday! 🥳🎂

Megan is mum to three amazing kids, including one autistic child, which gives her a unique understanding of the joys, challenges, and realities that many of our families experience every day.

With years of experience as a highly qualified support worker, Megan brings a wealth of knowledge, compassion, and practical skills to everything she does. She’s one of those people who instantly puts others at ease – calm, approachable, down to earth, and always ready to listen without judgement.

Whether she’s supporting participants to build confidence, try something new, or simply have a great day out, Megan’s gentle nature and genuine care shine through.

We’re incredibly lucky to have her as part of the Mummas Move & Fitness family. 💕

Please join us in wishing Megan a very happy birthday! 🎈🎁🎂

28/05/2026

✨ SECOND IN OUR GET TO KNOW ME SERIES ✨

Meet our Operations Manager, Mandi 💕

Mandi is the person working mostly behind the scenes at Mummas Move & Fitness helping keep everything running smoothly. From administration and compliance to planning, organisation and supporting both staff and families, she plays a big role in the day-to-day running of the business.

With a background in administration and community services, Mandi is passionate about creating a safe, supportive and welcoming environment for participants and their families. As an autistic woman raising an autistic daughter, she brings not only professional knowledge, but also lived experience, understanding and compassion to her role every day ❤️

She loves being part of a team that focuses not just on support, but on movement, confidence, connection and genuine community.

One of the things Mandi loves most about Mummas Move & Fitness is seeing the friendships and relationships that grow through the programs — not just between participants, but between families too. Watching participants build confidence, have fun and find a place where they feel accepted is something she finds incredibly rewarding.

Outside of work, Mandi is a mum, a music lover, and usually has a cup of tea nearby 🍵

We’re so lucky to have Mandi as part of the Mummas Move & Fitness family!

28/05/2026

✨ GET TO KNOW ME ✨

First up in our “Get to Know Me” series is the amazing woman behind Mummas Move & Fitness — our Director, Jo 💖

Jo created Mummas Move & Fitness with one big goal:
To build a place where people feel supported, included, empowered, and genuinely connected.

With a strong background in personal training, movement, and fitness, Jo has always been passionate about helping people build confidence, strength, and independence through movement. Over time, that passion grew into something even bigger — combining movement with meaningful disability support and community connection.

What started as a vision has become a space where friendships grow, confidence builds, and everyone is welcomed exactly as they are 💕

Whether she’s organising activities, supporting participants and families, cheering everyone on from the sidelines, or joining in the fun herself — Jo brings energy, compassion, and heart into everything she does 💪✨

One thing you’ll quickly learn about Jo? She truly cares. About our participants, our families, our staff, and the little community we’ve built together.

We’re so lucky to have her leading the way 💖

Address

1D/3 Castlereagh Street Penrith
Penrith, NSW
2750

Telephone

+61403557550

Website

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