The Be Free Community

The Be Free Community Breathwork and Nervous System Be free! Breathe, feel and heal! And much more. Antosh is an experienced Breathworker, Embodiment & nervous system resiliency mentor.

We are based here in Ubud in Bali and our passion is to get you back in Balance in your Life and Nervous System. As specialists in Breathwork, Bodywork and Psychology we understand what it needs to heal from stress, anxiety, life work balance, burnout, Panik attacks, pain after surgeries, tension in the body, to much in your mind and thoughts, disconnected from your body, no soul alignment, no mor

e sensuality in your life… the list is long on what our clients come with and we help them with tools and techniques to get back on track, out of the auto pilot! How would that feel if you could start to make your own decisions in a direction that makes you feel excited about your life full of everything you really want!!! Starting his healing journey from chronic depression & stress-related burn-out in 2007, he delved deeply into the world of embodiment & wellbeing through the philosophy of Tantra, Western psychology, Yoga & meditation. Studies psychology at the moment! Merging his scientific background (BSc) he now has dedicated his life to sharing safe, integrative embodied living, the importance of honouring the nervous system & delving deeper into exploring his own subconscious through the breath. Nina is a Traditional Yoga teacher, & an Intimacy Mentor, Bodyworker in Ayuryogamassage and Energywork like Reiki and Pranic Healing. Her actual study in positive psychology helps her to understand even more the beauty of finding out what we desire. Nina started her spiritual journey through discovering the healing power of Yoga, saving her from depression & anxiety after surviving cervical cancer. With her awakening through her experience, Nina was led to the path of Tantra & embodiment where she developed a newfound awareness to move through life with harmony. Merging the worlds of Yoga & Tantra, Nina's mission is to reignite the passion that's alive in everyone & grasp life in all it's beauty.

05/09/2026

✨ You can pull a card from the Cocoon deck yourself.
Free, right now ✨

Pull one if you want something small to sit with today. Or lay out a full spread if you’re in the middle of something bigger and one card won’t cover it.

Every card starts in the body. What you’re feeling, where it sits, what it’s asking for. The astrology and the chakras are woven through, so you get the part of you that’s speaking and the place it lives at the same time.

Nothing to buy. Go pull one and see what comes up.
SHARE IN THE COMMENTS if you resonate with it 🦋

Link in bio 🤍

30/08/2026

Most of the people who come to these already work with people. Coaches, therapists, yoga teachers. They spend their week holding rooms and then don’t know how to lie down in one.

If that’s you, the second half is your bit. Forty minutes where nobody needs anything from you.

The most common thing that goes wrong: you find the place, you put your hand there, and nothing happens. It stays hard. ...
29/08/2026

The most common thing that goes wrong: you find the place, you put your hand there, and nothing happens. It stays hard. It gets worse.

That usually means there’s a second one in there. Not the scared one. The one that thinks the scared one is pathetic and wants her gone. And she’s the one who has the microphone.

So you turn to her instead. What are you afraid will happen if I let this one be scared for a minute? The answer is usually something like: we’ll fall apart, we won’t get up again, everyone will see. Once she’s said it, she loosens her grip, and then you can go back to the first one.

Almost everyone gives up at the point where it doesn’t work. That point is the door.

I have a few one to one sessions open online this week. If you’re in one of these stretches where the tools have stopped working, send me a message and we’ll find a time.

The part nobody tells youThe most common thing that goes wrong: you find the place, you put your hand there, and nothing...
29/08/2026

The part nobody tells you

The most common thing that goes wrong: you find the place, you put your hand there, and nothing happens. It stays hard. It gets worse.

That usually means there’s a second one in there. Not the scared one. The one that thinks the scared one is pathetic and wants her gone. And she’s the one who has the microphone.

So you turn to her instead. What are you afraid will happen if I let this one be scared for a minute? The answer is usually something like: we’ll fall apart, we won’t get up again, everyone will see. Once she’s said it, she loosens her grip, and then you can go back to the first one.

Almost everyone gives up at the point where it doesn’t work. That point is the door.

I have a few one to one sessions open online this week. If you’re in one of these stretches where the tools have stopped working, send me a message and we’ll find a time.

Eat Pray Love from Bali.Heal Play Love in Zürich.We’re in the Healing Space all weekend and here’s what we’re bringing.N...
21/08/2026

Eat Pray Love from Bali.
Heal Play Love in Zürich.

We’re in the Healing Space all weekend and here’s what we’re bringing.

Nina works with The Cocoon Method: IFS or breath and bodywork in one session. Parts of you that have been carrying something for years get a chance to speak. Then the body gets to let it go. It’s slow, it’s held, and you leave feeling like you fit back inside yourself.

Mariano works with massage and astrology. Deep hands on bodywork, plus a reading of your chart that tells you something useful about where you actually are right now instead of vague sky poetry.

Both are 1:1. Both are one hour of being completely looked after in the middle of a festival, which is exactly when you need it most.

Use HPLCREW10 for 10% off.

Book upfront here: healplaylove.ch/healing-space

Even if you don’t want a session,
come say hi. We’re not hard to find. 🦋🤍🙏🌸

20/08/2026

Seven days in Amsterdam.

In the room we had psychologists, physiotherapists, people who already have years of skill behind them and came anyway to go deeper. That kind of group changes how a training moves. Nobody was starting from zero. Everybody was willing to be undone a little.

We worked with breath and bodywork, Ifs, Sound and Energy and learning what it actually does inside the body, how it shifts things you thought were just your personality. We worked trauma informed, because with this material there is no other honest way to do it.

By day seven you could feel the room understanding that this is a beginning. That’s what the three months online are for. Time to let it land, integrate, and become something you can hold for other people.

And the evenings. Circles, hosted by groups across the city who just opened their doors to us. Amsterdam, you were so welcoming and open.

We’re coming back for another Training. Dates coming soon.

Next stop is Heal Play Love in Zürich. A few 1:1 spots are still open. Send me a DM and I’ll send you the link.

11/08/2026

🤍✨ AUGUST: PULL A CARD ✨🤍

The cards are already speaking. The question is whether you’ll let your body answer.

➡️ Like this post
➡️ Send it to someone whose body needs this too
➡️ Screenshot it to hold the energy

Then comment the name of the card that pulls you:

🌊 THE FIRST FEELING (Ace of Water)
🔮 THE WEAVER (The Magician)
👑 THE MOTHER FIELD (The Empress)
🕯️ THE INNER GUIDE (The Hermit)
⚡ THE CRACK (The Tower)
⚖️ THE FLOW (Temperance)
🦋 THE RELEASE (Death)
☀️ THE LIGHT (The Sun)
📣 THE CALL (Judgement)

Once you comment, I’ll send your card, its meaning, and a somatic prompt straight to your DMs. 🦁

Stop scrolling. Drop into the body. What is your card asking you to feel?

👇 Comment your card below.

You’ve sat across from someone mid-collapse and kept your face steady while your own chest was tight the whole time.Nobo...
05/08/2026

You’ve sat across from someone mid-collapse and kept your face steady while your own chest was tight the whole time.

Nobody trains you for that part. They train you to read the client, not to notice you stopped breathing twenty minutes ago.

So you get good at hiding it. Good enough that you start believing your own performance. Then you go home and can’t figure out why you’re snapping at your kid or lying awake at midnight replaying the session.

That’s not resilience. That’s a nervous system with no outlet, doing this work with no one checking on you.

Seventeen years in and I still had to learn this the hard way, that you can’t teach regulation from a body that’s never been shown how to receive it.

This training isn’t another modality stacked on top. It’s the missing floor under the ones you already have.

Comment COCOON if you’re done performing calm.

THE COCOON METHOD | Amsterdam📍 Haarlemmer Houttuinen🗓 Aug 13-19⏰ 2-Hour Journey: 7-9pm every evening✨ Upgrade: 5-Day Imm...
04/08/2026

THE COCOON METHOD | Amsterdam
📍 Haarlemmer Houttuinen
🗓 Aug 13-19
⏰ 2-Hour Journey: 7-9pm every evening
✨ Upgrade: 5-Day Immersion & 7-Day Facilitator Training
🌍 Coming soon: Heal Play Love, Zurich & Mallorca Training, Retreat and circles

Have you felt your life taking an unexpected turn, somehow crumbling down? Do you feel you’ve lost interest in what you’ve been doing, that you’re losing purpose, or that things on the outside are shifting in a way that no longer feels like a fit for you? Then this gathering is for you.

We’re bringing The Cocoon Method from Bali to Europe, holding space for all that needs to be felt before it can transmute inside you, so the next chapter, the one that truly suits who you’re becoming, can manifest. Together we open a state of consciousness that lets you see what needs to go, and feel the certainty of the new that’s ready to emerge. Life is a dance between light and dark, so let’s go to the dark places we’re often afraid to feel because of the discomfort. Here we hold a safe space through breath, somatic bodywork, sound vibrations, the special effects of cocooning, and all senses activated, for a journey of self discovery and the transformation now asking to be integrated, so you can walk through life more authentically and on purpose.

Join us for a 2-hour journey: we start with movement, share how to understand and regulate your own nervous system, then move into somatic breathwork and bodywork inside the physical cocoons to integrate it all, closing with live sound healing. Real tools for the stress and anxiety living in your body, not just theory.

Want to go deeper? The same days in Amsterdam also hold our 5-day Cocoon Immersion and 7-day Facilitator Foundations training, both built around the physical cocoon, breathwork, IFS, bodywork, and energy work, with nervous system tools you carry for the rest of your life.

And if Europe is calling you elsewhere, we’re bringing our session to Heal Play Love in Zurich and our events to Mallorca, the same depth of transformation, held in different landscapes.

Address

Perth, WA

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm
Saturday 9am - 12pm

Telephone

+6285954726894

Website

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