Nourish with Neish

Nourish with Neish Nourish with Neish is a 1on1 or small group personal training and nutrition coaching service, with f

Hi fam! Wow, it’s been a while. Firstly I want to apologise for my abrupt stop in working as a personal trainer. After C...
20/07/2023

Hi fam! Wow, it’s been a while. Firstly I want to apologise for my abrupt stop in working as a personal trainer. After Covid hit me a second time, it really took a toll on my mental and physical. I absolutely loved working as a PT full time, but found for myself I wasn’t able to manage my own health and mental health whilst focusing fully on others. Don’t get me wrong, I love helping people so much. But my lack of balance and ability to focus on myself left me in a place where I didn’t feel I could fully commit to helping you guys to the standard I wanted to achieve. During this break I have worked on both my mental and physical health, re-found my passion for dance and starting studying health sciences at Curtin. I really feel like I’ve found the things that I need to keep me and my soul happy. With this new found energy and vibrancy, I want to continue being able to help people achieve balance and vitality through fitness and nutrition. So with that, I will now resume offering online training, programming and nutrition advice. I will be launching this in about a week, as I have found a new system, software and mentally that I am currently refining. I absolutely love helping you achieve your health and wellness goals, and offering online services is a way for me to still be able to look after myself and manage my other commitments, so that the service I do provide is the best I can be. Thank you to all of you for continued support and patience. Watch this space, exciting things are coming 💜

ATTENTION LADIES!I’m currently looking for 10 women who want to take charge of their health and fitness goals, FOR GOOD!...
26/04/2022

ATTENTION LADIES!

I’m currently looking for 10 women who want to take charge of their health and fitness goals, FOR GOOD! To finally put yourself first and reach your goals for the long term.

My goal is help women transform their body's with results based training and enjoyable nutrition practices.

What does this mean? It means no more spending hours in the gym without intent or purpose, working specifically for YOUR body.

It also means reaching your body composition goals in a healthy, enjoyable and sustainable way, with options that fit within your lifestyle and better yet, still eating the foods you LOVE!

Sounds too good to be true right?

I bet you've tried a lot of diet and workout regimes in your time. The problem with 99% of these is they aren't personalised. They aren't 100% customised to your goal, preferences and lifestyle. That's what makes what I do different.

I want YOU to reach your body composition goals and MAINTAIN those results! That's why a huge part of the program is about changing your habits and mindset about diet and nutrition.

How do I make this happen?

Here's what's included:

-100% personalised training program, based on your goals, abilities and skill set
-With this comes an app with videos and instructions for EVERY exercise!
-A customised meal plan that specific to your goals, body, lifestyle AND foods you actually enjoy! This isn't a restrictive diet, it's an enjoyable and sustainable way of eating.
-Here's what most don't offer: EDUCATION. I have created a 5 module course that you get access to. What do you learn? All things mindset, habit formation, and how to really create LONG TERM change! With this program you actually learn HOW to live a healthy lifestyle, not just get told what to do.
-Fortnight video check-ins with me
-Access to client only Facebook group
-Constant support from me- message me anytime in your training app

So, if you want to reach those goals and feel strong, confident and empowered, send me a message or book in a free call here: www.nourishwithneish/work-with-us

Can’t wait to here from you and start changing your life!

Listen up! Results take time, we all know that. For a lot of people this can be a deterrent from starting, because it wi...
05/04/2022

Listen up! Results take time, we all know that. For a lot of people this can be a deterrent from starting, because it will “take too long”. BUT, remember that the time will pass anyway! So you can either be in the exact same spot a year from now, or be feeling and looking amazing. Shoot me a DM to get started today! 🖤

Stop putting yourself down for other people. You are so much more than you think. You being here right now means your st...
07/03/2022

Stop putting yourself down for other people. You are so much more than you think. You being here right now means your strong enough to have pushed through the tough times and are still going. Keep your head up, and be proud of who you are. Don’t stop hustling because it makes others uncomfortable. You do you 🖤

Address

Perth, WA

Opening Hours

Monday 5:30am - 7pm
Tuesday 5:30am - 7pm
Wednesday 5:30am - 7pm
Thursday 5:30am - 7pm
Friday 5:30am - 7pm
Saturday 7am - 12pm

Telephone

+61421926608

Website

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