Sophro&Sound by Jen

26/05/2026

01/05/2026

Sound Bath
with Sophro&Sound by Jen🌜✨

🍁 Monday 25th of May
6:30pm - 7.30pm

You’re gently invited to a little pause for yourself 🤍

I’m hosting a small sound bath — just a simple space to slow down, lie back, and let the vibrations do their thing.

No experience is needed. Just bring yourself, exactly as you are.

🌿Limited spots to keep it cozy.
Booking is essential, Dm me 🌿

🌻New Venue:
Uniting church, 130 Calais road, Wembley Downs

🌾What to bring:
1. Mat
2. Cushions for your head and knees
3. Blankets (as many as you need)
4. Eye pillow (essential for deep immersion)
5. Comfy clothes
6. Journal, if you wish

🍂Sweet price 25$/pers
Cash at the door
or PayID prior

30/04/2026

Experiencing sound waves is more that just relaxation.
The vibrations and frequencies of a sound bath are moving through your body on a deep level. Here is how…

🌤️Calms the mind
Gentle, repetitive sounds help quiet mental chatter, improve focus, and create a sense of inner peace and clarity.

✨Activates the parasympathetic nervous system
Helps shift your body from stress mode into rest and recovery, supporting healing, digestion, and deep relaxation.

🌿Relaxes the body
The soothing vibrations release physical tension, calm the breath, and bring the body into a state of ease and stillness.

🌙 Improves sleep
By calming the nervous system and relaxing the body, sound healing supports better sleep quality and helps restore natural sleep rhythms.

🧠 Supports brainwave entrainment
Your brain naturally begins to sync with the sound vibrations, encouraging alpha and theta states linked to meditation, creativity, and deep healing.

💆‍♀️ Reduces stress & anxiety
Specific frequencies may help lower cortisol levels, easing overwhelm and helping you feel more grounded, safe, and present.

25/04/2026

27/03/2026

✨What is sophrology?
Sophrology is a transformative practice often referred to as “happiness training.” Each practice helps rest the nervous system while keeping us in the realm of positive possibility. This process supports dopamine transmission in the brain, resulting in feelings of contentment, balance, and happiness.

Some of the first phrases my teachers referred to when I started my studies in Sophrology was:

🌱RELEARNING TO SEE THE WORLD🌞

Its goal is the fulfillment of ourself by activating our consciousness.

So that consciousness is know.

Thereby to deploy our abilities, new abilities in order to better live what life invites us to experience.🧘🤸‍♀️

27/03/2026

25/03/2026

Sound Bath
with Sophro&Sound by Jen🕯️✨

✨ Tuesday 31th March
6:30pm - 7.30pm

You’re gently invited to a little pause for yourself 🤍

I’m hosting a small sound bath — just a simple space to slow down, lie back, and let the sounds do their thing.

No experience is needed. Just bring yourself, exactly as you are.

Limited spots to keep it cozy.
Message me if you’d like to join

✨New Venue:
Uniting church, 130 Calais road, Wembley Downs

✨What to bring:MatCushions for your head and kneesBlanket Eye’s pillow Comfy clothesJournal if you wish


✨Sweet price
Cash at the door
PayID prior