Dream Sleep Occupational Therapy

Dream Sleep Occupational Therapy OT-led sleep support for babies, toddlers & neurodivergent kids | Gentle • Evidence-based • Restful

19/08/2026

If your child asks for one more drink, one more toilet trip, one more question every single night, there's a reason nobody has explained to you.
It isn't a stalling problem. It isn't a manipulation problem either.
For a lot of neurodivergent kids, bedtime is the moment the day's sensory load finally catches up with them. Their body has been holding it together all day. Lying still in the dark with nothing to distract them is when that regulation starts to slip. Asking for one more thing is often a way of staying connected to you, because connection helps a dysregulated nervous system feel safer. Generic advice says "hold the boundary" and stops there. It doesn't ask why the boundary feels so hard to hold in the first place.
So the extra requests aren't a failure on your part, and they're not your child testing you. Their body is telling you it's not ready to let go of the day yet.
Once we understand what's actually happening underneath, bedtime stops being a nightly battle and starts being something we can support.
DM "SLEEP" and I'll send you the free guide.

13/08/2026

Most kids wind down as bedtime nears. Some ADHD kids do the opposite, becoming more alert the later it gets. If that's your child, there's a clear, understandable reason. It's not a discipline issue.

24/07/2026

That two and a half hour gap isn't your child being difficult. And it isn't you doing bedtime wrong.
For a lot of neurodivergent kids, "lights out" and "ready for sleep" are two completely different states. The body can still be wired from the day. Melatonin can run on a delayed schedule. Sounds, textures, even the feeling of the doona can be too loud for a nervous system that hasn't settled yet.
Generic sleep advice doesn't account for any of this. It assumes a body that switches off on cue. Neurodivergent bodies often don't work that way, and that's not something more consistency can fix on its own.
Once we understand what's actually happening for your child, bedtime stops being something to survive and becomes something we can genuinely support.
DM "SLEEP" and I'll send you the free guide.

23/07/2026

Bedtime that stretches to two hours isn't a discipline problem. It's not a "you're not consistent enough" problem either.
For a lot of ADHD and autistic kids, the body genuinely can't switch off on cue. The nervous system is still busy processing the day. Melatonin release can run later. Sensory noise that felt fine at 3pm feels unbearable at 8pm. None of that shows up in generic sleep advice, because generic advice assumes a nervous system that winds down the "normal" way.
So the two hours aren't a failure on your part. They're your child telling you something about how their body works.
Once we understand what's actually happening underneath, bedtime stops being a battle to win and starts being something we can support.
DM "SLEEP" and I'll send you the free guide

Hi, I'm Jessinta 👋I'm the occupational therapist behind Dream Sleep OT. If you've been following along and wondering whe...
19/07/2026

Hi, I'm Jessinta 👋
I'm the occupational therapist behind Dream Sleep OT. If you've been following along and wondering where the content's gone lately, it's school holidays here in WA, and my own kids are home. Family comes first, so the posting has taken a back seat for a bit.
Normal service (and content) will resume soon. In the meantime, if you're in the thick of a tough sleep season with your little one, my inbox is still open.
A bit about me: I'm AHPRA-registered, based in Maylands, and I work with neurodiverse kids and their families on sleep, through a nervous-system-first, sensory-informed lens. Not sleep training scripts. The whole child.
Thanks for your patience. See you soon

Question?Are dumplings the adult equivalent of nuggets?
09/07/2026

Question?
Are dumplings the adult equivalent of nuggets?

30/06/2026

Spots are limited and filling up fast!

If you've been sitting with the decision — here's the cost of waiting another 3 months:

→ 90+ more nights of broken sleep
→ Another term of school-week dysregulation
→ Another season of your whole family running on empty

The Dream Sleep Method™ isn't a quick fix. It's a 3-month clinical process. The families inside it don't see immediate transformation — they see a framework take hold, week by week, that becomes the foundation everything else is built on.

If you joined the workshop. If you've been reading these posts all month. If you know in your body that this is the next move — this is the moment.

DM METHOD. I'll send the application form.

AND — to every parent reading this who isn't joining the Method this round: you've still shown up this month. You've tried, you've researched, you've kept going. That counts. June is ending — and growth is happening even when it's invisible. 💜

Today is the Day of Action, and I'm standing with OTs across Australia. 🟣As an occupational therapist supporting childre...
29/06/2026

Today is the Day of Action, and I'm standing with OTs across Australia. 🟣
As an occupational therapist supporting children with ADHD, autism, and sensory processing differences, I see every day how essential OT is to families navigating the NDIS. Without OTs, children don't get the sleep support, sensory strategies, or functional assessments they need to thrive.
OTs aren't optional — we're essential.

Did you miss The Settled Night Method masterclass last night? 🌙You’re not too late.The replay is available — but only un...
26/06/2026

Did you miss The Settled Night Method masterclass last night? 🌙

You’re not too late.

The replay is available — but only until 2 July.

Swipe to see what we covered — then drop your email below and I’ll send you the link straight to your inbox. ⬇️

26/06/2026

If you joined last night's workshop — here are the questions the Dream Sleep Method™ was built to answer.

For families who came out of the workshop ready for the full clinical pathway — the Method is now open. Limited spots in this intake.

→ $2,997 · 3 months · 1:1
→ In-home (Perth) or telehealth (Australia-wide)
→ Full clinical sensory assessment
→ Fortnightly sessions
→ Parent coaching included
→ NDIS-ready documentation
→ Fundable via NDIS (self/plan managed), Medicare CDM, private health, or self-funded

DM METHOD and I'll send the full programme overview + the application form. 💜

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Perth, WA
6051

Opening Hours

Wednesday 5:30pm - 8pm
Thursday 5:30pm - 8pm
Friday 12:30pm - 6pm
Saturday 9am - 5pm
Sunday 9am - 5pm

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