Melissa Wilkes

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Melissa Wilkes Helping women 40+ lose weight by ending binge & emotional eating without dieting. DM “STUCK” for a mindset shift that lasts. Together we will improve your life!

As a Nutrition + Mindset Coach, I will be there by your side to assist, guide, inspire and really motivate you to live the happy and healthy life you deserve.

Day 1. The first live session just wrapped and the chat was full of "why am I not hungry?"That is the whole point. You a...
20/09/2026

Day 1.

The first live session just wrapped and the chat was full of "why am I not hungry?"

That is the whole point.

You are not hungry because you are fed. Properly.

Three real meals built for a body that has done 40 plus years of work and deserves better than another 1200 calorie punishment.

If you woke up this morning, saw the posts and thought "I should have done that", you still can.

You get lifetime access, the replays are up within hours, and tomorrow's live session is at 4:30pm AWST.

Nobody who joins on Day 1 has ever been behind.

The Hormone Reset — 7-Day Whole Food Cleanse for Women 40+.

Comment RESET and I will send you the link.

18/09/2026

Prep Day.

My kitchen bench is covered in greens, lemons, ginger and a slow cooker that has not seen this much action since June.

Tomorrow morning a few hundred women hit Day 1 together.

Some of them have done this ten times with me.
Some of them signed up last night at 10pm because the wine and the bloat and the tiredness finally tipped over into "enough".

If you are on the fence, here is the honest version. You do not need to be ready. You need a shopping list and a kitchen.

The rest we do together, one day at a time, and I am on Zoom every single one of those days.

The Hormone Reset — 7-Day Whole Food Cleanse for Women 40+ starts tomorrow, Sunday 20 September.

Comment RESET and I will send you the link so you can join us for Prep Day tonight.

Prep opens today, and I want to show you what a cleanse built for a woman over 40 actually looks like. Because it is not...
18/09/2026

Prep opens today, and I want to show you what a cleanse built for a woman over 40 actually looks like. Because it is not what you have been sold.

A typical day inside the week:

Morning: warm lemon water, a couple of minutes of breath or a body scan, then a smoothie or juice. That is it. Nobody is skipping breakfast.

Lunch: a proper salad, a soup, or a light meal from the 300 plus recipes. Eggs, seafood, legumes. Real protein, no powders.

Dinner: a wholesome meal. Cooked. Warm. On a plate.

Through the day: 3 litres of water, a walk if you feel like it, and me live on Zoom for the daily session (replay goes up if you miss it).

Two ways to eat. Follow the 7 day meal plan step by step, or build your own week from the recipe collection. Both are supported. You choose on Prep Day tomorrow.

The reason prep matters: a body that has been holding a certain weight for years does not let go of it because you got strict for a week. It lets go when it feels safe and fed. Prep is where we set that up. Shopping list, kitchen set up, and a plan so Sunday morning has zero decisions in it.

The Hormone Reset — 7-Day Whole Food Cleanse for Women 40+ starts Sunday. $97, lifetime access, every future round included. Comment RESET and I will send you the link.

I am not going to sell you a diet. I have watched what diets do to women over 40 for 11 years and I am done with it.What...
17/09/2026

I am not going to sell you a diet.

I have watched what diets do to women over 40 for 11 years and I am done with it.

What I will do is give you 7 days. Real food from Coles or Woolies. Three meals a day. Me on Zoom every one of those days. And a group of women doing it alongside you, so you are not doing it alone at 9pm with the pantry open.

Most women lose 2 to 5kg in the week. But the thing they message me about is not the scales.

It is the bloat going down.
Reflux gone.
Sleeping through.
Clear head at 3pm instead of hunting for chocolate.

The Hormone Reset.. 7-Day Whole Food Cleanse for Women 40+ starts Sunday 20 September. Prep and support opens Friday.

Questions first? DM me.

It is me who answers, any time. Comment RESET and I will send you the link.

What can actually change in 7 days?I could give you a list of everything I think you’ll notice.But I’d rather tell you w...
16/09/2026

What can actually change in 7 days?

I could give you a list of everything I think you’ll notice.

But I’d rather tell you what women from the last Hormone Reset actually experienced.

Less bloating.
Cravings settling.
Food noise disappearing.
Headaches gone.
Better sleep.
More energy.
Clearer thinking.
Feeling calmer around food.

And yes, women also reported losing weight, including 1.5kg, 1.8kg, 2kg and 3kg in the feedback you can see. But here’s what I love most about these comments.

They’re not talking about spending seven miserable days starving and waiting for it to end.

THAT is the reset I want for you.

Not another QUICK FIX where you lose some weight and spend the entire week dreaming about what you’ll eat when it’s over.

7days to step away from the foods and habits that have been leaving you feeling ordinary and give your body consistent whole food, structure and support.

And you won’t be doing it alone.

I’ll be there coaching you throughout the 7 days, alongside a group of women doing exactly the same thing.

The Hormone Reset: 7-Day Whole Food Cleanse for Women 40+ starts Sunday 20 September.

Prep and support opens before we begin so you know exactly what you’re doing.

Comment RESET and I’ll send you everything.



Results vary. This is a general wellness program, not medical advice. If you have a medical condition, are pregnant, breastfeeding or on medication, check with your healthcare provider first.

13/09/2026

This is not a holiday. It just looks like one.

Every woman in this reel arrived in Bali carrying something. Overwhelm. Burnout. A version of herself she had put on hold for everyone else. Some of them had never met me before they landed.

The Empower Yourself Retreat is where you work through your stuff properly. Mindset, nervous system, the patterns that keep you stuck. Wrapped in luxury, self-love, rest and a villa that does the heavy lifting on the relaxation side.

And somewhere around day three, the silliness comes out. The laughing. The TikToks. The falling into pools. That is not a bonus. That is what a regulated, unstuck woman looks like.

Nothing changes if nothing changes.

This retreat sold out. Two more in Bali for 2027.

Comment RETREAT below and I will DM you the details.

retreat2027 improveyourselfretreats midlifewomen baliwellness

I spent a whole first session with a client on her values. We didn't touch her food once.Sounds backwards, I know. But i...
10/09/2026

I spent a whole first session with a client on her values. We didn't touch her food once.

Sounds backwards, I know.

But if you don't know what actually matters to you, every food goal is borrowed from someone else, and that's exactly why they never stick.

Most coaches hand you a meal plan on day one. I ask who you want to become first.

One of those lasts. The other is a band-aid.

Know a woman chasing someone else's goal? Send this to her.

Forget five a day. This week, aim for thirty different plants.Before you panic: herbs count, seeds count, spices, beans,...
08/09/2026

Forget five a day. This week, aim for thirty different plants.

Before you panic: herbs count, seeds count, spices, beans, a handful of mixed nuts.

Different plants feed different bugs in your gut, and a healthy gut steadies your mood, your cravings and your weight.

This is fibre without the lecture. No tub, no label, no counting grams.

Just more colour and variety on the plate, and your body does the clever part.

Want to know your own gaps?

Comment QUIZ for the 2 minute Body Audit.

The heaviest thing she carried was never on the scale. It was the story she told herself, that she was greedy, weak, too...
06/09/2026

The heaviest thing she carried was never on the scale.

It was the story she told herself, that she was greedy, weak, too much, broken.

She'd believed it so long it ran the whole show and here's the thing: you can't out-diet a belief. No meal plan touches the voice telling you you'll always fail.

That's why the weight kept coming back.
The story never changed.

When she stopped believing she was the problem, the panic around food quietly left.

This is the work underneath the food.

Send this to a woman who's carrying a story too.

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Perth, WA

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