Hey Sister

18/06/2026

If someone in your life needs to hear this today, send it their way. 🧡

A simple message of support can mean more than you realise. Whether they're navigating hormones, identity, pain, change, or a season that feels heavier than usual, knowing they're seen and supported can make all the difference.

12/06/2026

We want to know what you keep in your period essentials bag?? 🥰

Let us know in the comments below! 💌👇🏼

11/06/2026

You asked, we delivered! 🥰

OG Period is now available at select TerryWhite pharmacies across Australia. 🧡

Visit our store locator to find your nearest stockist and pick up your period support essentials today.

09/06/2026

Olympic semi-finalist is adding Hey Sister! to her cycle routine. 🧡

Since receiving HASTA certification, more Aussie athletes can feel confident choosing Hey Sister! as part of their routine. ✅

29/05/2026

Thanks for the offer but this is where I'll be this rainy weekend.. dnd 🧖‍♀️🍿

28/05/2026

We are shaped by the women who came before us. 🧡

The ones who taught us strength, softness, resilience, care, and how to keep showing up, even on the hard days.

This is your reminder to appreciate the one's who made you feel seen, safe and supported. ✨

27/05/2026

WE WON! 🏆🧡 Mum Central

And to celebrate, we’re giving you 25% OFF all Teen products + Teen bundles.

Hey Sister! LIFE Teen just won best teens & tweens product of the year at the 2026 Mum Central Awards. This year had 240+ nominees, 54 categories, and over 100,000 votes from Aussie parents… so this feels REALLY special.

Thank you to everyone who voted, shared, supported us, and trusted Hey Sister! with your teens. 🥰

We created our teen range to help teens feel more supported through their cycle, so seeing it recognised like this honestly means everything.

If you’ve been thinking about trying our LIFE Teen range, now is the perfect time, these are savings you won’t want to miss.👏

26/05/2026

25% OFF all Teen products! ✨ 🌺

Simply add any teen product to cart and the discount will automatically apply at checkout.

Ends midnight, 31 May. One-time purchases only. ⏰

Some of our faves!👇

🤍90 Days To A Better Cycle Starter Pack
🤍Hey Sister! LIFE Teen Period (our GOLD award winner)
🤍Teen Period Starter Pack
🤍Love Luna Teen Period Ready Bikini Brief Pack
🤍Welcome To Your Period Book

The perfect time to stock up on our LIFE Teen range. 🥰

Make periods manageable with Hey Sister! Life Teen Period. Khapregesic® formula eases cramps, stress, and supports healthier skin.

22/05/2026

The women carrying families, friendships, workplaces, relationships, and everyone in between deserve support too.

Strength doesn’t mean struggling in silence. Even the strongest women need rest, care, support, and someone checking in on them.

Here’s your reminder that you don’t always have to be the one holding it all together. 💖

15/05/2026

Conversations that change generations.🧡

Because when we start talking openly about periods, we don’t just change how we feel today, we change what the next generation grows up believing is normal, accepted, and supported.

It starts with one conversation. 💌