Be Mindful Nutrition

Call Website Contact the business

Be Mindful Nutrition Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Be Mindful Nutrition, Health & Wellness Website, Perth.

Accredited Practising Dietitians and Credentialled Eating Disorder Clinicians offering nutrition counselling services to help you find freedom from food struggles, dieting and eating disorders.

This Body Image and Eating Disorder Awareness Week, we are reflecting on the ways wellness culture can influence how we ...
08/09/2026

This Body Image and Eating Disorder Awareness Week, we are reflecting on the ways wellness culture can influence how we see our bodies, food and health.

We are constantly being given messages about what we should eat, how we should move, what our bodies should look like, and what we need to do to be “healthy”.

But when wellness becomes centred around restriction, weight loss, body transformation or rigid rules, it can often come at a cost. Often to our relationship with food, our bodies and our mental health.

Dieting is one of the biggest risk factors for developing an eating disorder, yet dieting and weight loss continue to be packaged as wellness, self-care and even a measure of health.

So this BIEDAW, we’re encouraging you to stop and question:

- Who benefits from the wellness messages we’re being sold?
- Is this advice helping me feel more connected to my body, or more critical of it?
- Is my relationship with food becoming more flexible, or more fearful and rule-bound?
- Could “health” look different to what I am seeing online?

Wellness doesn’t have to mean controlling your body.

It doesn’t have to mean eating "perfectly", exercising every day or pursuing a particular body size.

And it certainly shouldn’t come at the expense of your mental health or your relationship with food.

This week, let’s make space for a broader, more compassionate understanding of health; one that leaves room for nourishment, flexibility, pleasure, rest and bodies of all shapes and sizes.

Check out the following pages for more information on this important week and related topics:
Eating Disorders Victoria Butterfly Foundation Eating Disorders Queensland ANZAED Australia & New Zealand Academy For Eating Disorders EDFA Eating Disorders Collaboration InsideOut Institute for Eating Disorders

Sometimes eating difficulties can be hard to recognise, especially when certain behaviours have become normalised:- Skip...
28/08/2026

Sometimes eating difficulties can be hard to recognise, especially when certain behaviours have become normalised:

- Skipping a meal because you ate more than planned.
- Feeling like you need to exercise before you can eat something.
- Trying to compensate after eating a food you feel guilty about.
- Feeling anxious when your usual food routine changes.
- Spending a surprising amount of your day thinking about food, weight or your body.

These behaviours can occur for many different reasons. For some people, they may be part of disordered eating or an eating disorder.

Disordered eating and eating disorders don't always look the way we expect.

You don't have to look a certain way.
You don't have to have a particular weight.
You don't have to wait until things get worse.

If food is taking up more mental space than you'd like, you deserve support.

At Be Mindful Nutrition, we provide non-diet, weight-inclusive support for eating disorders, disordered eating and body image concerns.

You can start exactly where you are.

Sometimes, the hardest part of seeing a dietitian is simply making the appointment.You might be wondering:What will they...
22/08/2026

Sometimes, the hardest part of seeing a dietitian is simply making the appointment.

You might be wondering:

What will they ask me?
Will they judge me?
Will I be told I need to change everything?
What if I'm not ready?
What if I don't even know what I need help with?

We understand that reaching out for support can feel daunting, particularly if food, eating or your body already feels like a difficult or vulnerable topic.

Your first appointment isn't about getting everything “right” or being given a long list of things you need to change.

It's about getting to know you, understanding what's been happening, and working together to find a starting point that feels manageable.

You don't need to be ready to change everything.
You don't need to have the right words.
And you don't need to have your eating “sorted” before you come.

You can simply come as you are.

If you've been thinking about reaching out for support but have been feeling a little unsure about what to expect, we hope this helps make that first step feel a little less daunting.

📍 Perth & Telehealth Australia-wide
🔗 Reach out via our website to enquire

Working to support clients with their relationship with food and body can feel incredibly rewarding AND at times can fee...
05/06/2026

Working to support clients with their relationship with food and body can feel incredibly rewarding AND at times can feel challenging.

Dietitians ALSO need support in this work.

Natalie offers supervision for dietitians who are:
• newer to eating disorder work
• wanting support integrating a non-diet approach
• exploring trauma-informed or neuro-affirming care
• looking for a reflective and supportive supervision space

Supervision sessions are collaborative and tailored to your individual learning goals and clinical experiences.

Whether you’re building confidence working with a variety of client presentations, or wanting space for reflection and professional growth, support is available.

📍 Perth & Telehealth Australia-wide
🔗 Read more about Supervision with Natalie on our website or to enquire (link in bio)





After lots of work behind the scenes, our new website is finally LIVE and we would love for you to check it out: www.bem...
22/05/2026

After lots of work behind the scenes, our new website is finally LIVE and we would love for you to check it out:

www.bemindfulnutrition.com.au

We wanted to create a space that reflects who we are and the way we support individuals; warm, inclusive, compassionate, and person-centred.

You can now learn more about our team, approach to care, and how we support your relationship with food and body including eating disorders, disordered eating, body image concerns, and neurodivergent individuals.

Thanks to Dan at Go Modern Creative for all of your expert help in putting it together.

Check it out and let us know what you think!














Nutrition advice often assumes that eating is the same for everyone, but this isn’t the case.Neuro-affirming nutrition s...
07/05/2026

Nutrition advice often assumes that eating is the same for everyone, but this isn’t the case.

Neuro-affirming nutrition support recognises that differences in sensory processing, appetite, executive function, routines, and energy can all impact how eating feels day to day.

Rather than trying to “fix” how you eat, we work alongside you to find ways of eating that feel realistic, supportive, and aligned with your needs.

This might look like:
• working with safe and familiar foods
• adapting meals to suit sensory preferences
• reducing overwhelm around eating
• building flexible, achievable routines
• support with meal planning for low energy days

You deserve support that works with your brain, not against it.

We are here when you’re ready.

📍 In Person in Perth & Telehealth Australia-wide

🔗 Enquire via our website
www.bemindfulnutrition.com.au

If you’re new here, welcome!I’m Natalie, a dietitian and the founder of Be Mindful Nutrition, a dietitian practice in Pe...
01/05/2026

If you’re new here, welcome!

I’m Natalie, a dietitian and the founder of Be Mindful Nutrition, a dietitian practice in Perth, Western Australia.

I support individuals who feel overwhelmed by food, stuck in unhelpful patterns, or disconnected from their body, using a non-diet, compassionate approach.

If that resonates, you’re in the right place.

Feel free to reach out via our website
www.bemindfulnutrition.com.au
if you are thinking about getting support for your relationship with food.










Good read for parents of teens who may be concerned about their young persons eating behaviours or body image.
17/04/2026

Good read for parents of teens who may be concerned about their young persons eating behaviours or body image.

Address

Perth, WA

Telephone

+61403291791

Website

Alerts

Be the first to know and let us send you an email when Be Mindful Nutrition posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Be Mindful Nutrition:

Shortcuts

Share

Category