07/10/2026
“Wow, you’ve lost weight.”
I’ve heard it from friends, family, colleagues, clients and people I barely know. It’s usually well meant. But a comment on my body skips the story behind it.
The food noise was never about willpower. It was ADHD, and it quietened with my ADHD medication and hyperfocus on the HAT Program and my PhD. By BMI I’m still “overweight”. Lipoedema and probable hEDS aren’t going anywhere. I’m in pain every day, and a smaller body isn’t automatically a healthier one.
Infertility taught me this first. People read the outcome and skip the story.
If you’re in the middle of IVF, you already know how much your body gets commented on. You don’t owe anyone the story behind it.
Next time, try “You seem well” or “It’s good to see you.”