Rosemary Dugan Wellness

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Rosemary Dugan Wellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Rosemary Dugan Wellness, Health & Wellness Website, Perth.

Rosemary is an award-winning and internationally published author, an NLP Master Practitioner, a therapist and coach, a Reiki Master, a healer, a fitness and nutrition professional, a trainer/educator, and a personal and professional development coach.

We spend so much time in our heads, in our thoughts, in the air.But your body is gravity.Your body is presence.Your body...
04/10/2026

We spend so much time in our heads, in our thoughts, in the air.
But your body is gravity.
Your body is presence.
Your body is home.

Your ritual for today:
Take off your shoes, if you can.
Stand or sit with your feet flat on the ground.
Feel into your soles.

Let your breath travel downward.
Let your weight settle into the earth.
Stay here for 3 breaths — or more.
Let the ground hold you.

There’s something ancient in the way your body meets the earth.
Something safe.
Something steady.

Rosemary Dugan Wellness - RESHAPING LIVES!
www.rosemarydugan.com

Rosemary Dugan is an accomplished wellness professional with extensive experience in therapy, coaching, and holistic pra...
03/10/2026

Rosemary Dugan is an accomplished wellness professional with extensive experience in therapy, coaching, and holistic practices. Her expertise spans multiple disciplines, making her a valuable resource for personal and professional development.

• Extensive qualifications as an NLP Master Practitioner, therapist, and coach.
• Engaging social media presence with thoughtful wellness tips.
• A focus on holistic approaches and personal growth.

Rosemary Dugan Wellness
www.rosemarydugan.com

Positive change starts with what’s happening in your mind. 🌿 Whether it’s improving your self-talk, building healthier h...
29/09/2026

Positive change starts with what’s happening in your mind. 🌿 Whether it’s improving your self-talk, building healthier habits, growing your confidence or working toward your goals, small mindset shifts can open the door to meaningful change. ✨

Your self-talk shapes so much of how you feel and move through life. 🌿✨ Start by noticing the thought, reframing it with...
23/09/2026

Your self-talk shapes so much of how you feel and move through life. 🌿✨ Start by noticing the thought, reframing it with kindness, and repeating a more supportive belief. 💜

As I gear up towards another year’s spin around the sun, I have indulged in a lot of self reflection, and attention to m...
20/09/2026

As I gear up towards another year’s spin around the sun, I have indulged in a lot of self reflection, and attention to my life span that has brought me to this point.

With age comes experience, wisdom and a deeper understanding of who we are, earned through the landscapes, lessons and classrooms of life. The mistakes, the triumphs, the heartbreaks, the reinventions — all of it becomes part of the masterpiece.

At this stage I have arrived at a comfortable place of knowing and being truly grateful with who I am.

Comfortable in my skin, curious about what lies ahead and excited by what is still unfolding through me — which I sense is immeasurable.

You can be an icon in whatever you are passionate about, do what floats your boat, not what the crowd is following. Hang your own original creative masterpiece in the Gallery of Life, if you love it then its priceless. What inspires you fires you up.

So be fearless.
Don't be afraid of being a little self-indulgent. Pursue what brings you satisfaction, pleasure, adventure and joy — without feeling the need to explain yourself.
Cross boundaries. Especially the ones you once believed you couldn't.

Try something new. Change your mind. Reinvent yourself. Take up space. Say yes when you mean yes and no when you mean no. Be unapologetic.

Age doesn't have to make your world smaller. It can make your experience richer, deeper and far more interesting.
Perhaps the real gift of growing older is knowing yourself well enough to stop seeking approval for who you are becoming.

It’s not about fading quietly into the background.
It’s about becoming more of myself.

Rosemary Dugan Wellness
REShaping Lives!TM

www.rosemarydugan.com

Our psyches or minds can sometimes be as difficult to maintain as our lifelong routines. Even if we exercise regularly, ...
18/09/2026

Our psyches or minds can sometimes be as difficult to maintain as our lifelong routines.

Even if we exercise regularly, a steady diet of junk food is likely to still make us ill.

If we meditate regularly, unless we act according to the precepts, we’re still likely to suffer.

In life, we sometimes need teachers, coaches or mentors to tell us when and where we’re stuck or when we’re missing something.

It’s not easy to examine the dark places of our minds; or our deep flaws, emotions, and perceptions of self; it calls for practice our whole life through. Self-reflection is a lifelong process that we continually learn from because at no point are we the same as before.

Continue to grow but continue to learn about who you are.....by yourself or through an experienced coach. Sometimes we need other's to shine a light on what we ourselves cannot see!

Rosemary Dugan Wellness ~ Re-Shaping Lives!
www.rosemarydugan.com

NLP can help you create healthier habits, improve self-talk, overcome fears, and move toward your goals with more clarit...
17/09/2026

NLP can help you create healthier habits, improve self-talk, overcome fears, and move toward your goals with more clarity and confidence. 🌿✨ A healthier, happier you starts with the changes happening beneath the surface.

Start your day with a gentle reset 🌿 Take a few deep breaths, hydrate, move your body and set one clear intention for th...
03/09/2026

Start your day with a gentle reset 🌿 Take a few deep breaths, hydrate, move your body and set one clear intention for the day ahead. Small habits can support lasting wellbeing. 💜

WHEN LIFE DOESN’T GO TO PLAN!!!!! 😩It wasn’t supposed to go this way.This wasn’t the plan.This doesn’t seem fair.We’ve a...
31/08/2026

WHEN LIFE DOESN’T GO TO PLAN!!!!! 😩

It wasn’t supposed to go this way.
This wasn’t the plan.
This doesn’t seem fair.

We’ve all had our fair share of those moments.

The Stoics believed the important question wasn’t “Why is this happening?” but rather: “What am I going to do with what has happened?”

Seneca, the Roman Stoic philosopher and writer, reminded us that “fortune behaves as she pleases.” Life doesn’t always cooperate with our carefully made plans.

Epictetus, another great Stoic philosopher who was born into slavery and later became an influential teacher, spoke about the “art of acquiescence” — accepting the reality of what has happened rather than wasting energy fighting against the fact that it happened.

That doesn’t mean giving up, and it certainly doesn’t mean accepting poor treatment or injustice. It means recognising what you cannot change and turning your attention towards what you can.

You can adapt.
You can change direction.
You can learn.
You can choose your response.

And you can decide what happens next.

We often confuse expectations with guarantees. Because we imagined life unfolding a certain way, we think it should happen that way.

But life never signed that contract.

Sometimes resilience is simply being able to say:
“This isn’t what I planned… but I’ll work with what I have from here.”

That’s not surrender. That’s strength.

Rosemary Dugan Wellness - REshaping Lives™
www.rosemarydugan.com

Taking time to pause and reconnect with yourself can have a powerful impact on your wellbeing 🌿💬
26/08/2026

Taking time to pause and reconnect with yourself can have a powerful impact on your wellbeing 🌿💬

Address

Perth, WA
6064

Opening Hours

Wednesday 9am - 2pm
Friday 10am - 1pm

Telephone

+61417971069

Website

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