16/11/2025
Comment “PLAN” & I’ll send you my nutritionist-designed weekly meal plan and a week’s worth of meals (11 meals to be exact) to help you stay nourished, organised & on track all week long!✨
And because I love you to leave with value 🫶🏼 Here are 2 meal-prep-friendly recipes you can make straight from this reel 👇🏼
🍣 Sweet Chilli Salmon & Vermicelli Noodles (4 serves)
You’ll need:
• 160g vermicelli noodles
• 1/4 cup soy sauce salt-reduced
• 2 cloves garlic, crushed
• 1 tsp ginger
• 1 tsp extra virgin olive oil
• 500g Atlantic salmon
• 400g mixed frozen Asian veggies
• 4 tbsp light sweet chilli sauce
Method:
1. Cover noodles with boiling water for 3–5 mins, drain.
2. Mix soy sauce, garlic + ginger; coat salmon.
3. Heat oil in a pan, cook salmon 3–4 mins each side.
4. Microwave veggies.
5. Serve noodles topped with veggies, salmon + sweet chilli. Enjoy!
🍝 Hearty Beef Ragu with Penne (4 serves)
You’ll need:
• 500g lean beef mince
• 1 zucchini, grated
• 1 carrot, grated
• 1/2 brown onion, finely diced
• 2 cloves garlic, minced
• 375ml passata
• 1 tsp Italian herbs
Method:
1. Add all ingredients to a large freezer bag + massage to combine.
2. Cook over medium heat, stirring until beef browns + veg soften (15–20 mins).
3. Simmer another 10–15 mins.
4. Serve with pasta and enjoy!
Freezer-friendly option: label, freeze flat up to 3 months, thaw overnight, then cook as above.
