Yoga with Karney

18/06/2026

This pose I personally use for my tight hips.

I start off with a more narrow stance, and as my hips begin to loosen, I then widen my legs.

As always, listen to your body and only increase when the body says too. 🙏🩷

🐸 Frog Pose (Mandukasana Variation): A Deep Hip-Opening Stretch

This powerful stretch targets the inner thighs, hips, and pelvic region, helping improve flexibility, mobility, and posture. Practiced mindfully, Frog Pose can release tension stored in the lower body and promote better movement patterns throughout the day.

✨ Breathe deeply, relax into the stretch, and let your body open naturally.

🧘‍♀️

18/06/2026

How negative thinking impacts your brain.

You are your thoughts, so why not try and end your day by pointing out three postives of your day?

It can't hurt? 🙏🩷

https://www.facebook.com/share/r/1GkNMWqLgs/

17/06/2026

Welcome home Yogi Craig.

Craig has returned home from Germany representing Australia in the Mini Invictus Games.

This is another example of how 'Movement is Medicine'.

Remember: Life is full of lessons. They're life lessons, not a life sentence.

We are all very proud of you Yogi Craig! 🙏🩷🧘‍♂️

12/06/2026

When you find your 'Monkey Mind' is playing up, take yourself to your 'Happy Place'.

I am a massive believer of visualisation. I have used it for many years.

Science has proven when an athlete visualises their race, their muscles fire just like it does when they are physically carrying out their race- because the body does know the difference.

Maybe give it a try and see how it makes you feel. 🙏🩷

P.S It's winter and not autumn like I said in the clip! 🙄😂

10/06/2026

Well said by The Mindful Purpose Institute 🙏🩷

10/06/2026

For those who need to release lower back tension, you may like to include this pose into your practice. 🙏🩷

10/06/2026

Thank you to our yogi Gabriele for making these beautiful cards for us to sell for $5 each and for all moneies raised to go to Working Paws Australia.

Remember, if you need to move to help release and move any emotions you might be experiencing, please do.

You Need to Feel to Heal. 🙏🩷