17/10/2025
🌸World Menopause Day 2025 🌸
Lifestyle & the Six Pillars of Health
At The Claremont Clinic, we believe menopause is the perfect opportunity to transition to a new phase of strength, balance and health.
This year’s theme from the International Menopause Society focuses on Lifestyle Medicine — simple, evidence-based choices that have a profound impact on how women feel through midlife and beyond.
The six pillars of health highlighted in the 2025 IMS White Paper are:
💪 Physical Activity – Move daily and maintain strength.
🥗 Healthy Eating – Focus on whole, nourishing foods.
😴 Restorative Sleep – Prioritise rest and recovery.
🧘♀️ Mental Wellbeing – Manage stress, nurture calm, seek joy.
🚭 Avoidance of Risky Substances – Limit alcohol, avoid smoking.
🤝 Healthy Relationships – Connection and community support overall wellbeing.
✨ Small, sustainable lifestyle shifts can ease symptoms, improve energy, enhance mood and protect long-term health.
We might not always get 8 hours of sleep or make it to the gym to lift weights as much as we’d like to, but every little bit counts!
Happy World Menopause Day!
From our Doctors-Lucy, Chiara, Susan , Tonia and Tessa
The Claremont Clinic 💗
