SLAY Fit with Laura

SLAY Fit with Laura Heyyyy and welcome to my new side hustle!! I tried it, I love it so why would I not share with the world.

Let me help you start your wellness journey
Together we create YBL! Your Best Life - not just a lifestyle!

28/04/2026

Chocolate for breakfast?! Hell YES!

Most of us are rushing through breakfast, grabbing something convenient and hoping for the best… Sound familiar?

The problem isn’t willpower. It’s that most “health” products are just… not that healthy.

A bit of protein, a lot of fillers, and zero real nutrition!!

What if one simple habit could change that?

Complete is a whole food-based shake that actually works with your body, not just a protein hit and nothing else. We’re talking real, sustainable nutrition that stacks up every single day;

✔️Protein that covers ALL 9 essential amino acids (for muscle, recovery & energy)
✔️8g+ of fibre per serve - to keep you full, support your gut & ditch the 3pm slump
✔️Zero sugar spikes - steady energy from morning to night
✔️Superfoods, ancient grains & gut-supporting ingredients built right in
✔️100% plant-based, gluten-free & NSF certified. That means clean ingredients, no compromises!

This isn’t a quick fix or a crash diet shake. It’s the kind of habit that actually sticks, because it tastes incredible AND makes you feel incredible.

French Vanilla or Dutch Chocolate. Smoothie bowls, pancakes, bliss balls, or just shaken up in a bottle. However you use it, your body will thank you.

One small swap. Massive difference. 💪

If you’ve been looking for a way to genuinely boost your nutrition without overhauling your entire life, this is it.

Drop a 🤎 below if you want more info, or DM me and I’ll hook you up with a Trial Pack today.

I’ve been feeling s**tty lately and too focused on getting my protein in that I skipped all the other s**t.  Turns out m...
10/04/2026

I’ve been feeling s**tty lately and too focused on getting my protein in that I skipped all the other s**t.
Turns out my Iron levels were so fu***ng low that I could not deal with life 🤦‍♀️

Had an Iron infusion Wednesday and here is to feeling much better in the future

Iron is an essential mineral crucial for producing hemoglobin, which carries oxygen throughout the body, supports energy metabolism, and maintains immune health.

Organ meats, particularly liver (beef, chicken, or lamb) are the highest food sources of iron, often providing over 10mg per 100g. ( I fu***ng hate liver of any kind) Other top, highly absorbable (heme) iron sources include shellfish (clams, oysters), red meat (beef, kangaroo), and sardines. For plant-based (non-heme) options, pumpkin seeds, tofu, legumes, and fortified cereals are excellent.

Can’t let my muscle 💪 down 🤣🤣
Below is a little 6 month difference 😃👌

Quick question… 🍇👀 When's the last time you crammed 12 kinds of berries into one day? Blueberries 🫐 Blackcurrants Cranbe...
10/04/2026

Quick question… 🍇👀

When's the last time you crammed 12 kinds of berries into one day?
Blueberries 🫐
Blackcurrants
Cranberries
Elderberries
Grapes 🍇
and more -
let's see how many people can actually say they've done that!
Be honest, most people probably can't, and that's okay.
That's why I've made eating a bunch of berries part of my daily routine.
Nothing fancy, just something simple to stick to.
Because, real talk, life gets crazy and I don't always get all the good stuff from food alone.

So, this helps me stay on track.
If you're curious about the berry benefits, comment 'BERRY’to get the scoop.

24/03/2026

PROTEIN 🤟

So I’ve started to make overnight breakfast protein bowls.

At 57kg stats say i should be having at least 45.6g a day.
But…. for my fancy little yet BIG muscles I am attempting to have 100g a day. 💪
Now this may sound easy… but it’s fu***ng hard as I struggle to remember to eat 😂😂

So breakfast this morning had 60g 😋

Protein is great for…
Muscle 💪 growth & repair
Weight management
Boosts metabolism
Bone & Joint health
Skin, hair & tissue repair
Immune health

😋🤟🥳

𝗖𝗮𝗻 𝘄𝗲 𝗽𝗹𝗲𝗮𝘀𝗲 𝗰𝗹𝗲𝗮𝗿 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝘂𝗽…⁣⁣⁣A 𝙬𝙝𝙤𝙡𝙚 𝙛𝙤𝙤𝙙 𝙥𝙡𝙖𝙣𝙩 𝙣𝙪𝙩𝙧𝙞𝙩𝙞𝙤𝙣 𝙩𝙝𝙖𝙩 𝙖𝙘𝙩𝙪𝙖𝙡𝙡𝙮 𝙥𝙪𝙡𝙡𝙨 𝙞𝙩𝙨 𝙬𝙚𝙞𝙜𝙝𝙩 𝙞𝙣 𝙮𝙤𝙪𝙧 𝙗𝙤𝙙𝙮.⁣⁣One scoop...
16/03/2026

𝗖𝗮𝗻 𝘄𝗲 𝗽𝗹𝗲𝗮𝘀𝗲 𝗰𝗹𝗲𝗮𝗿 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝘂𝗽…⁣


A 𝙬𝙝𝙤𝙡𝙚 𝙛𝙤𝙤𝙙 𝙥𝙡𝙖𝙣𝙩 𝙣𝙪𝙩𝙧𝙞𝙩𝙞𝙤𝙣 𝙩𝙝𝙖𝙩 𝙖𝙘𝙩𝙪𝙖𝙡𝙡𝙮 𝙥𝙪𝙡𝙡𝙨 𝙞𝙩𝙨 𝙬𝙚𝙞𝙜𝙝𝙩 𝙞𝙣 𝙮𝙤𝙪𝙧 𝙗𝙤𝙙𝙮.⁣

One scoop & suddenly you’ve got a creamy shake that 𝗰𝗼𝗻𝘁𝗮𝗶𝗻𝘀:⁣
• 13g plant protein from soy, pea, chickpea & rice⁣
• Up to 8.3g fibre (your gut will thank you)⁣
• Ancient grains like quinoa, millet & amaranth⁣
• Apple fibre, spirulina, pumpkin & mushroom powder⁣
• 14 essential vitamins & minerals⁣

PERFORM POWDER- 25g protein = such a great pre & pro workout drink 🥤 🤤😋

𝗜𝗻𝗰𝗹𝘂𝗱𝗶𝗻𝗴 𝗻𝘂𝘁𝗿𝗶𝗲𝗻𝘁𝘀 𝗺𝗮𝗻𝘆 𝘄𝗼𝗺𝗲𝗻 𝗮𝗿𝗲 𝗰𝗵𝗿𝗼𝗻𝗶𝗰𝗮𝗹𝗹𝘆 𝗹𝗼𝘄 𝗶𝗻:⁣
• Iron (~26% RDI)⁣
• Vitamin D (~40% RDI)⁣
• Vitamin C (~50% RDI)⁣
• Vitamin E (~25% RDI)⁣
• Folate (~18% RDI)⁣
• B12 (~50% RDI)⁣
• Calcium (~50% RDI)⁣
• Magnesium (~20% RDI)⁣

And unlike most powders on the market…⁣

🚫 no artificial colours⁣
🚫 no artificial flavours⁣
🚫 no preservatives⁣
🚫 no fillers⁣
🌱 completely plant-based⁣
👶 pregnancy & breastfeeding friendly⁣
👧 safe for the kids too⁣

It’s𝗻𝗼𝘁 𝗷𝘂𝘀𝘁 𝗮 𝘀𝗵𝗮𝗸𝗲.⁣

It goes into smoothies every morning, mix it with Greek yoghurt to make mousse, add it to protein balls, porridge, baking, raw treats…⁣

Honestly it’s one of the easiest ways I know to sneak a stack of nutrition into a busy day.⁣

𝗧𝗵𝗶𝘀 𝗶𝘀 𝘄𝗵𝗮𝘁 𝗜 𝗺𝗲𝗮𝗻 𝘄𝗵𝗲𝗻 𝗜 𝘁𝗮𝗹𝗸 𝗮𝗯𝗼𝘂𝘁 𝘀𝗶𝗺𝗽𝗹𝗲 𝗻𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻 𝘁𝗵𝗮𝘁 𝗮𝗰𝘁𝘂𝗮𝗹𝗹𝘆 𝘄𝗼𝗿𝗸𝘀 𝗶𝗻 𝗿𝗲𝗮𝗹 𝗹𝗶𝗳𝗲.⁣

Not restrictive.⁣
Not complicated.⁣
Just real food ingredients doing their thing.⁣

If you want info or my favourite ways to use it (including the Easter egg recipe I’m making with cacao) send me a message & I’ll share them.⁣

Laura 🤍





Good vs Bad, let's get real 😂👀. Most of us rely on energy drinks or a double shot of espresso ☕️ 😬 when we're feeling ti...
13/03/2026

Good vs Bad, let's get real 😂👀.

Most of us rely on energy drinks or a double shot of espresso ☕️ 😬 when we're feeling tired.

But here's the thing...

Quick caffeine fix, loaded with sugar, and an inevitable crash a few hours later.
And what do we do? Reach for another one, duh! 🫣🤪.

Now, compare that to this amazing alternative.

LUMINATE 🌟 is the real MVP
- natural energy, focus, mental clarity, no jitters, no crash, and plant-based goodness.
It's like a superhero for your daily grind - work shifts, home duties, dog walks, workouts, and whatever else life throws at you.

Want to upgrade to clean energy? Reply with ENERGY and I'll send you a sample 🤟

Get yourself a fu***ng book 📖 and stay off your phone 📱🤟😂
09/03/2026

Get yourself a fu***ng book 📖 and stay off your phone 📱🤟😂

Day 7 of 10 DETOX. Saturday was defs a super cheat day…🫣 wasn’t feeling well so ate stuff to try feel better 😬Back to it...
09/03/2026

Day 7 of 10 DETOX.

Saturday was defs a super cheat day…🫣 wasn’t feeling well so ate stuff to try feel better 😬

Back to it on Sunday

Yet today was p**p 💩 a lot day.
All the toxins exiting. 😬😂

Let’s see what tomorrow brings 🤟

Feeling under the weather 😕🤧🤒😷Turn to CACAO …. ( I started drinking milk for this) 😂😂100% pure cacao, free from additive...
08/03/2026

Feeling under the weather 😕🤧🤒😷

Turn to CACAO …. ( I started drinking milk for this) 😂😂

100% pure cacao, free from additives or sweeteners and is ceremonial grade cacao. The rock form makes it easier to use for various purposes, including drinks, raw treats, and ceremonial cacao preparations. This differentiates it from powders or processed cacao products with added sugar or fillers.

Almond milk ✅
Cinnamon ✅
Vanilla extract ✅
Honey ✅
CACAO ROCKS ✅

Cacao can be beneficial for people with diabetes as it improves insulin sensitivity and helps manage blood sugar.
Cacao can provide children with antioxidants and magnesium- but don’t add fu***ng sweetener 😜
Cacao naturally boosts serotonin, the “happy hormone!”

Studies show that cacao enhances skin hydration, reduces wrinkles, and protects against UV damage. It promotes collagen production for a youthful glow.

GET YOU YOUR FU***NG CACAO 🫶

05/03/2026

Give it a gooooooo

Address

Perth, WA

Telephone

+61406918205

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