Willful Steps - ADHD Coaching & Training

Willful Steps - ADHD Coaching & Training At Willful Steps we work with individuals, leaders, partners and parents to provide personalised neurodoversity coaching and training.

We are more than our diagnosis and sometimes we just need some support to make life better.

We can be forgiven for thinking that bias is something as obvious as the below pic...The reality is - our biases run dee...
20/07/2026

We can be forgiven for thinking that bias is something as obvious as the below pic...

The reality is - our biases run deep and can be much more unconscious.

Here's a quick test of some of more common biases...

Dont overthink it - definitely give it a go!

www.willfulsteps.com/bias-test/

18/07/2026

Identifying the right support for your neurodivergent people can seem really difficult and complicated.

Figuring out how to articulate the support you need can be daunting.

This is why I developed our online work support profile tool.

So you csn understand what you need and present the information in a way that is easy to understand an apply.

Give it a go!

www.willfulsteps.com/work-support/

Is your class getting enough muscle-building movement?Short bursts of simple strength activities (wall sits, desk push-u...
11/07/2026

Is your class getting enough muscle-building movement?

Short bursts of simple strength activities (wall sits, desk push-ups, carrying supplies, resistance bands, or squats) can significantly help students with ADHD by improving focus, reducing hyperactivity, boosting executive function, and enhancing mood.

2–5 minute “brain breaks” during transitions
Movement-integrated lessons (squats while reviewing math)
Morning or afternoon quick circuits
“Heavy work” classroom jobs

Research shows these activities support attention and self-regulation - and they’re low-cost and inclusive.

Start small: 2–3 sessions daily makes a noticeable difference.

Learn more in our Neurodiversity Training Hub:

www.willfulsteps.com/resource-library/

Are your ADHD kids getting enough muscle-building movement?Regular strength activities like climbing, push-ups, carrying...
11/07/2026

Are your ADHD kids getting enough muscle-building movement?

Regular strength activities like climbing, push-ups, carrying things, or using resistance bands can make a real difference.

Research shows they help with:

Sharper focus & attention
Calmer energy and less hyperactivity
Better mood, confidence & coordination
Improved sleep and overall health

This one work great for both boys and girls!

Start with fun, short sessions 2–3 times a week.
Movement is powerful brain fuel.

👉 Visual guide below

For more resources check out our Neurodiverse Training Hub: www.willfulsteps.com/upskilling/

I often get asked why so many girls and women go undiagnosed.The reality is that a child that is interrupting conversati...
10/07/2026

I often get asked why so many girls and women go undiagnosed.

The reality is that a child that is interrupting conversations, not sitting still, running and climbing when they shouldnt... that's VERY distracting and also very time consuming to address.

The child that daydreams, has trouble focussing and is forgetful... that child is easy to ignore while we are addressing the other.

If you would like to learn more about this please check out our Neurodiverse Education Hub/

We cover the impact of gender, different age brackets and much more.
..and right now it's also FREE to access.

www.willfulsteps.com/upskilling/

09/07/2026

The Willful Steps Resource Library is FREE and LIVE and I'd love you to test our new digital products.

A Neurodiverse Training Hub
A Kids Morning & Evening Routine Builder
A Work Profile Builder
A Training Needs Analysis Tool

Please give them a try and let me know what you think.

www.willfulsteps.com/resource-library/

07/07/2026

Hello to ALL 211 of my Willful Steps followers!

It still makes me smile to see how big that number is now - I remember when it was 5!

I have developed a new online tool to help educate and create awareness around our own personal variations of neurodiversity (and more) and I would LOVE for as many of you as possible to take it for a test drive.

It's anonymous and no data is collected so the output is entirely yours to screenshot or save.

I hope you find it interesting and maybe even a little insightful.

No pressure all the thanks for your support.

Michael

Here is the link!

07/07/2026

Is your business prepared?

In today’s regulatory environment, operational resilience goes well beyond infrastructure, supply chains, and cybersecurity.

Australian regulators now explicitly expect businesses to proactively manage psychosocial risks - just like physical hazards - under WHS laws.

Psychosocial preparedness is the ability of your people and culture to withstand stress, uncertainty, and change while remaining productive and supported.

At Willful Steps, we help Australian businesses meet these regulator expectations.

Organisations that get this right see lower burnout, higher retention, stronger engagement, and better overall performance.

Want to know where your organisation stands?

Take our free Business Needs Assessment - a quick tool designed to identify strengths and gaps in your psychosocial preparedness.

Start your assessment here:
www.willfulsteps.com/needs-assessment/

It only takes a few minutes and delivers personalised insights to help you take meaningful action.

Preparing is no longer optional - it’s a business and regulatory imperative.

05/07/2026

I often get asked...

'What do you mean when you say workplace adjustments?'

These aren't complicated and people rarely need every option available.

The impact of this support?

Increased productivity
Increase engagement
Increased acceptance
Decreased masking
Decreased anxiety

The profile isn't the problem
Ignoring it is.

30/06/2026

Have you thought about how your school onboards new families?

Parents are busier than ever.

If families feel overwhelmed, disconnected, or unsure of where to start, the relationship begins on the back foot.

Strong onboarding isn't just admin-it's the foundation of trust, engagement, and long-term partnership between families and your school.

So what are your options?

Pre-enrollment connection: A short call or video from the classroom teacher before day one, so the first face is a familiar one.

Modular, on-demand info: Bite-sized videos or digital guides families can access when it suits them, not just at a single evening event.

Cultural liaison or bilingual support: Ensuring communication is accessible and that diverse families see themselves reflected in the school's welcome.

Peer family buddy system: Pairing new families with established ones to answer the questions families might not feel comfortable asking staff.

Neurodiversity-aware onboarding: Recognising that some parents may themselves be ADHDers or autistic, and ensuring processes are clear, flexible, and low-pressure.

The best onboarding meets families with empathy, flexibility, and genuine human connection.

If you're rethinking how your school welcomes families, let's talk.

Address

Perth, WA

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