Amy Moores Coaching

Amy Moores Coaching Personal Traiing & nutrition coaching for busy mums in Perth. Helping you build strength, energy and healthy habits that actually stick — no fads, no guilt.

Helping all the mums whos need are constantly getting put to the bottom of the pile! Supporting you to feel like you are THRIVING & FLOURISHING in motherhood with the power of tiny habits. Reconnect to what makes you feel great and find a manageable way to care for your wellbeing as a mother. Book a free chat and learn more -

You don’t need to love exercise to do it consistently.Sometimes, you just need to remember how good you’ll feel afterwar...
25/08/2026

You don’t need to love exercise to do it consistently.
Sometimes, you just need to remember how good you’ll feel afterwards and find reasons to keep coming back. Comment below and let me know why do you exercise?

8 weeks ago I picked up a journal after seeing this post from Alex | Easy Journal Ideas on social media. I have NEVER be...
23/08/2026

8 weeks ago I picked up a journal after seeing this post from Alex | Easy Journal Ideas on social media. I have NEVER been someone who uses a journal, I have tried and also just hit a writers block thinking “WTF do I write about?” This post by Alex | Easy Journal Ideas inspired me and I brought one initially with the plan to document my days and how I felt should I need to refer to it at future appointments, however what happened was even better. My daughter (5yr) also wanted one. So most nights after dinner she prompts me and says “mum can we do our journals?” We take 10-15 mins and I will just recap the day, she will either draw or write stuff. Tonight she wrote this and said “that’s because I am always going to be your baby mummy!” 🥰🥰 heart melt. Some days I have missed, I have run out of time and just carry on when I next get a chance. It’s not fancy, it’s not insta worthy but it’s time to PAUSE, unwind the day and get any thoughts out of the brain onto paper. If I had to do this alone it would never happen, but actually doing it with my daughter is super cute! Highly recommend, I’m enjoying it.

Accountability can make such a difference to whether or not you follow through with the action you want to take. If you ...
21/08/2026

Accountability can make such a difference to whether or not you follow through with the action you want to take. If you are lack external accountability and know it will help you come and join Thrive in 5 and get 5 weeks of accountability and support to help you move forward towards your goal. Comment THRIVE below to know more.

20/08/2026

This video touches on just one of the barriers women can face when it comes to exercise.

And that’s before we even consider things like:

Lack of childcare.
Work demands.
Finances.
Not having a supportive partner, family or support network.
Pregnancy and postpartum recovery.
Health concerns or injury.
Mental load and exhaustion.
Not having access to suitable facilities.
Feeling safe exercising as a woman, particularly outside daylight hours.
Or simply struggling to find any time that actually feels like your own.

And often, it’s not just one of these things. It’s several of them happening at once.

So while I LOVE that we’re talking more and more about the importance of strength training for women, particularly as we get older, I think we need to be careful not to reduce the conversation to:

“You just need to find the time.”

Because we’re not all starting from the same place.

We don’t all have the same resources, support, confidence, environment or capacity.

Sometimes the answer isn’t expecting someone to try harder.

It’s understanding what’s making it hard in the first place and finding realistic ways to lower those barriers.

Maybe that’s starting at home.

Training for 10 minutes instead of 45.

Finding somewhere you actually feel comfortable.

Taking your kids with you.

Getting some professional support.

Or simply starting much smaller than you thought you “should.”

We don’t need to lower the importance of exercise. We need to lower the barriers to getting started.

Have you ever felt intimidated walking into a gym? What helped you feel more comfortable getting started or what do you think would help? 👇

LOOKING FOR 2 MUMS READY TO PUT THEIR HEALTH BACK ON THE TO-DO LIST 🤍I have 2 spaces left for my next Thrive in 5 progra...
18/08/2026

LOOKING FOR 2 MUMS READY TO PUT THEIR HEALTH BACK ON THE TO-DO LIST 🤍

I have 2 spaces left for my next Thrive in 5 programme starting Monday.

It's 5 weeks of Personal Training, Lifestyle & Nutrition Coaching designed for busy mums who want to feel stronger, healthier and more energised, but are struggling to make it happen alone amongst work, kids and life.

Maybe you keep meaning to get started with exercise but never quite get there.

Maybe your nutrition habits have fallen by the wayside.

Or maybe you know what you should be doing, but need the support and accountability to actually DO it.

That's exactly what Thrive in 5 is for.

For 5 weeks, you'll essentially have your own coach in your pocket DAILY, helping you take action, stay accountable and keep going when life gets in the way.

🏋️‍♀️ Weekly 1:1 PT in my private home studio in Kingsley
🤍 Complete beginners very welcome
🌱 Realistic approach — no extremes or expectation of perfection
💬 Daily coaching, support & accountability
📱 Private app to track your progress + access additional workouts
✅ 14-day money back guarantee — Come and try it, and if you genuinely don't feel it's right for you, I'll happily refund you.

We start Monday!

Sign up now and you'll get access to the app straight away, so you can get yourself set up and ready to go before we officially kick off.

Comment THRIVE below or send me a message and I'll send you all the details ☺️

Read more about it here.
https://www.amymoores.com/programs/thrive-in-6

Amy xx

I know my approach to health & fitness won’t be for everyone and I’m okay with that, because my own version of what heal...
18/08/2026

I know my approach to health & fitness won’t be for everyone and I’m okay with that, because my own version of what health is has changed dramatically over the years.

Unlike others I’m not going to promise or sell you a completely different body in 6 weeks.

I’m not going to make you scared of food - sugar, carbs or processed food.

I’m not going to tell you a 15-minute workout isn’t worth doing and you MUST do 1hr.

And I’m never going to measure the success of your health journey purely by how different your body looks in an after photo.

I want the women I work with to get stronger, fitter and feel better in their bodies and actually find peace with their body after so many years of being at war with it.

I want them to eat more nutritious food AND be able to have an ice cream with their kids without feeling like they need to ‘burn’ it off.

I want them to learn when they need to push themselves and when life genuinely requires them to dial things down.

And yes, if fat loss is your goal, I’m absolutely happy to support you with that too but I just don’t believe getting smaller should come at the expense of your actual health, physical, mental and emotional health also matter.

Maybe that doesn’t make for the sexiest before and after marketing. 😂

But if six months from now you’re still exercising, eating well, feeling stronger, enjoying food and finding ways to look after yourself without it feeling like an obsession. Then that’s the kind of transformation I’m interested in.

If that’s your kind of health & fitness too, I hope you’ll like it around here.

A lot can change in only 5 weeks with the right support, accountability and a REALISTIC plan. Next round of Thrive in 6 ...
17/08/2026

A lot can change in only 5 weeks with the right support, accountability and a REALISTIC plan. Next round of Thrive in 6 is actually only 5 weeks to link up with school holidays. If you would like to kickstart your health habits and figure out how you CAN care for your health within the chaos of motherhood I would love to have you join.

14/08/2026

Most women I work with don’t need another person telling them what they should be doing.

They need help figuring out how to make it work in the life they actually have.

Because your time, finances, health, environment, work demands, children’s needs, support network and mental load all influence your capacity to look after yourself.

And that’s exactly why I created Thrive in 6. (Or Thrive in 5 as the next round is only 5 weeks!😂)

Not to give you another “perfect” plan to follow.
But to help you work out:

✨ What actually matters for YOUR health
✨ What you realistically have capacity for
✨ How to make nutritious food choices without overcomplicating it
✨ How to fit movement and strength into your actual week
✨ What keeps getting in the way and how we can problem solve it
✨ How to keep going when life inevitably doesn’t go to plan

I’m not interested in helping you become really “healthy” only for 5 or 6 weeks. I want to help you build a way of looking after yourself that still works when the program is over, so you leave thinking “oh yes I can do this!”

If you’ve been thinking “I know what to do, I just can’t seem to DO it consistently…” this might be exactly the support you’ve been missing.

I start my next intake Monday 24th August, last few days to grab the Early Bird pricing - Comment THRIVE or send me a message if you’d like me to send you the details.

https://www.amymoores.com/programs/thrive-in-6

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Perth, WA

Telephone

+61423480291

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