26/04/2026
Viral Dumplings 🥟 done better!
-BAL 432 cal, 41g protein, 31g carbs & 11g fat
Ingredients: serves 3
500 grams Chicken Breast Mince (breast)
1 tsp Minced Ginger- fresh is best
1 tbsp Minced Garlic
2 Spring Onions, finely diced
2 tbsp Tamari Sauce - GF Soy Sauce
1 tbsp Lemon Grass, freshly chopped or from the jar
1 tsp
Sesame Oil, to cook the dumplings
125 grams Wonton Wrapper Packet (half a packet)
2 Carrots, grated
Garnish: 1 tbsp Chili Oil, Marions Kitchen (clean and no MSG)
0.25 Cup Tamari Sauce
1 spring Onion, thinly sliced
Method:
1. Start by preparing the spring onions and grating the carrots. Then bring a full kettle of water to boil.
2. Then add the chicken mince, garlic, ginger, lemon grass, tamari, grated carrots and spring onions, then mix to combine stir using your clean hands.
3. Get a deep pot or fry pan with a lid and bring to high heat, add the sesame oil. Note you will cook these dumplings in batches, and each batch will need 1 tsp of sesame oil each time.
4. When the oil is hot use a soup spoon or ice cream scoop to scoop out even amounts into the pot/pan, once you have done 8 small balls into the pot/pan ensuring they spaced out place a wonton sheet over each ball of mince like a blanket. Use your fingers to squeeze and press the sheet around the mince so it holds tight like a dumpling. Once compete pour in about a cup of boiled water around the dumplings, then place the pot/pan lid on so they steam. Leave for 6-7 minutes checking at the 6-minute mark. You can tell they are ready if the mince feel firm when you press on the dumpling and the wrappers are soft.
5. Use a spatula to remove the dumplings from the plan and place onto a plate, do it gently so they don’t break. Once done spoon on any juice left, then garnish with chili oil, spring onions and more tamari sauce.
6. Repeat the process making 3 batches. Each batch is one serve when you use 500 grams of chicken mince and 125 grams of wonton wrappers.
Yum 🤤 Great for fat loss but not suggested if training hard due to the low carbs and fat. The macros and calories are calculated with the garnish on top!
Hit this save and share with a friend enjoy 😉
