Real Wellbeing

10/06/2026

🔴 So, what is Red Light Therapy and why might you benefit from a session? 🔴

That's a question I get asked quite a lot!

Red Light Therapy uses specific wavelengths of red and near-infrared light that are absorbed by the body. The aim is to support the body's natural processes and overall wellbeing in a gentle, natural and non-invasive way.

Think of it as harnessing some of the beneficial light wavelengths found in natural sunlight, without the UV exposure and harsh midday rays. During a session, the light is delivered across your body while you simply relax and unwind.

You may be interested in trying Red Light Therapy if you're experiencing:

✓ Poor sleep or waking up tired
✓ Low energy levels or feeling rundown
✓ Muscle soreness, aches and pains, arthritis symptoms
✓ A busy mind that won't switch off
✓ Difficulty recovering from exercise, sport or gardening

Many people find they get the most benefit from a series of sessions, which is why I often recommend starting with 3 sessions over 2–3 weeks.

At Real Wellbeing, your session is about more than just Red Light Therapy.

Relax on a comfortable heated treatment bed, enjoy aromatherapy if you wish, listen to music, a meditation, or simply spend 20 minutes in peaceful quiet.

And because wellbeing is about more than just the physical body, I'll also include a complimentary 30-minute wellness chat, if you'd like one, for a limited time. Together we can explore simple ways to support your health and wellbeing and perhaps help you take the next step on your wellness journey.

Many people leave feeling relaxed, refreshed and glad they took some time to focus on themselves.

Because perhaps the better question is:

When was the last time you truly prioritised your own wellbeing?

Gary Brecka video: Red light therapy and the many benefits are explained at around 43 minutes in. Worth a watch!

What if I told you life insurance companies can predict, almost to ...

06/06/2026

🌿 What happens during a Red Light Therapy session at Real Wellbeing? 🌿

From the moment you arrive, the focus is on helping you slow down, relax and take some time for yourself.

You'll be welcomed with a glass of steam-distilled water with lemon, complete a brief intake form, and have the opportunity to choose an aromatherapy oil (or none if you prefer).

If you'd like, you can download the Hume app and take a full body wellness reading before your session.

Together we'll personalise the red light therapy panel settings to suit your needs, then you'll settle into a comfortable treatment bed with a heated electric blanket. Feel free to bring your favourite throw or blanket from home to lie on for extra comfort.

You can spend your 20-minute session however you choose:
✨ Relaxing in silence
✨ Listening to your favourite music
✨ Following a guided meditation
✨ Practising conscious breathing
✨ Enjoying a podcast

The session includes 10 minutes lying face up and 10 minutes face down under the full-length red light therapy panel.

Many people come to support their health and wellbeing. Others simply enjoy having a peaceful space to pause, recharge and escape the busyness of everyday life.

At the end of the day, the most important thing is that you've taken some time to focus on your own wellbeing. 💚

💚 Introductory rate: $49
💚 Pensioners: $29

To book or find out more, send me a message or visit www.realwellbeing.au

01/06/2026

🌿 Wellness Reset – this Saturday & Sunday 🌿

Take a little time out for yourself this weekend and join me for a gentle Wellness Reset in beautiful rural Pheasants Nest.

I'm offering small group sessions for up to 3 people on both Saturday 6th June and Sunday 7th June, providing a peaceful space to relax, recharge and focus on your wellbeing.

✨ Included:
• Individual Red Light Therapy experience (20 mins)
• Relaxing meditation + breathing exercises
• Connection with nature - light, earth, plants, animals
• Group wellness chat + individual discussions
• Cleansing drinks - hot and cold
• Fun mini-tarot readings!

📍 Location: Pheasants Nest
🕗 Time: 8:00am – 10:00am-ish (to catch the sunlight!)
💚 Investment: $75 per person (special introductory price, reduced from $99 as this is our first Wellness Reset offering).
🎒 What to bring: Please wear comfortable clothing and bring a water bottle. A jacket is also recommended, as the mornings can be cool in Pheasants Nest.

Whether you're feeling stressed, tired, run down, or simply want to start your day in the best way, this is an opportunity to slow down and nurture your wellbeing in a calm and supportive environment.

Places are limited, so please send me a message or call 0423 488 426 to book your spot or find out more.

I look forward to sharing this special time with you. 💚

26/05/2026

The perfect backdrop to start your wellness journey …

14/05/2026

Real Wellbeing is open!

I'm now offering healing services through medical-grade red light therapy, in my quaint home-based clinic in Pheasants Nest (NSW, Australia).

It's time for you to take a break from the fast pace of life and relax and heal.

Red light therapy is unique in its ability to pe*****te a cell's mitochondria, stimulating healing and regeneration to help improve one's appearance, performance and overall wellbeing.

I had a session yesterday afternoon and then had the best night's sleep! Anyone in their 50's might know what I'm talking about ....

I look forward to welcoming you and tailoring the experience to your needs and symptoms.

Message or call for appointments: 0423 488 426
www.realwellbeing.au

Discover natural wellness with Red Light Therapy at Real Wellbeing in NSW. Experience rejuvenation, pain relief, and holistic health in a calming, supportive environment.

30/04/2026

We’re so excited to share that Real Wellbeing will be offering healing red light therapy sessions at our peaceful clinic in beautiful Pheasants Nest from 11th May 2026 ✨

These gentle sessions are designed to help you slow down, restore, and support your body’s natural balance in a calm, nurturing space.

If you’ve been feeling the need to pause, reset, or simply take some time for yourself, this could be a beautiful place to start.

To find out more or book, call us on 0423 488 426 or visit www.realwellbeing.au

We can’t wait to welcome you 💛

19/12/2025

Wollondilly & Southern Highlands—Your 20-Minute Reset is Coming!

We all know the feeling: the "obvious" need to stop, breathe, and recharge, but life usually gets in the way. At Real Wellbeing, we are creating a sanctuary where you can do exactly that—starting early 2026.

Imagine stepping into a private room for a 20-minute restorative session that combines cutting-edge science with deep relaxation - for skin improvements, post exercise restoration, pain relief and sleep improvements.

✨ Cellular Recharge: Experience the power of our medical-grade Pro III 6000 Red Light Therapy panel. While the light recharges your cells and boosts your metabolism, you’ll be resting on a heated treatment bed with a grounding sheet to help neutralize inflammation and reconnect your body to the earth's natural frequency.

✨ Mindset Shift: Slip into a state of total calm with a Guided Meditation (played via your own music account for total comfort) or follow a soothing breathwork sequence.

✨ Pure Hydration: Finish your session with a complimentary glass of Steam Distilled Water with fresh lemon juice to flush toxins and refresh your palate. 🍋

(And we’re just getting started—fresh celery juice and advanced body scanning are on the horizon!)

📍 WE NEED YOUR VOTE!
We are currently finalising our first location and we want to be where you are. Which of these locations would be most convenient for your weekly wellness ritual?

1️⃣ Tahmoor 2️⃣ Wilton 3️⃣ Mittagong 4️⃣ Bowral

Drop your preferred location in the comments below! 👇

⚠️ THE "TRY BEFORE YOU BUY" LIST
Because we use medical-grade equipment and provide a high-end, private experience, our membership spots will be strictly limited (only 35 total spots available).

We will be offering a limited number of $49 Single Sessions so you can "try before you buy" a membership.

Want to be the first to know when the doors open? Comment "READY" below and we’ll make sure you're on the early-access notification list!

29/03/2024

A personal issue reaches resolution

There is a sense that “all is as it should be” or “don’t worry, all will soon be well”. ❤️

21/09/2023

This is really interesting! You can really use your mind to heal your body 🥳😲🙏👏

Get my top tips for optimal health and vitality: https://bit.ly/MarksPicksI’ve always been fascinated by the concept of human potential and the mind-body con...

20/09/2023

Breathe.

It’s time to
JUST. BE. YOU.