Real Wellbeing

01/06/2026

🌿 Wellness Reset – this Saturday & Sunday 🌿

Take a little time out for yourself this weekend and join me for a gentle Wellness Reset in beautiful rural Pheasants Nest.

I'm offering small group sessions for up to 3 people on both Saturday 6th June and Sunday 7th June, providing a peaceful space to relax, recharge and focus on your wellbeing.

✨ Included:
• Individual Red Light Therapy experience (20 mins)
• Relaxing meditation + breathing exercises
• Connection with nature - light, earth, plants, animals
• Group wellness chat + individual discussions
• Cleansing drinks - hot and cold
• Fun mini-tarot readings!

📍 Location: Pheasants Nest
🕗 Time: 8:00am – 10:00am-ish (to catch the sunlight!)
💚 Investment: $75 per person (special introductory price, reduced from $99 as this is our first Wellness Reset offering).
🎒 What to bring: Please wear comfortable clothing and bring a water bottle. A jacket is also recommended, as the mornings can be cool in Pheasants Nest.

Whether you're feeling stressed, tired, run down, or simply want to start your day in the best way, this is an opportunity to slow down and nurture your wellbeing in a calm and supportive environment.

Places are limited, so please send me a message or call 0423 488 426 to book your spot or find out more.

I look forward to sharing this special time with you. 💚

26/05/2026

The perfect backdrop to start your wellness journey …

14/05/2026

Real Wellbeing is open!

I'm now offering healing services through medical-grade red light therapy, in my quaint home-based clinic in Pheasants Nest (NSW, Australia).

It's time for you to take a break from the fast pace of life and relax and heal.

Red light therapy is unique in its ability to pe*****te a cell's mitochondria, stimulating healing and regeneration to help improve one's appearance, performance and overall wellbeing.

I had a session yesterday afternoon and then had the best night's sleep! Anyone in their 50's might know what I'm talking about ....

I look forward to welcoming you and tailoring the experience to your needs and symptoms.

Message or call for appointments: 0423 488 426
www.realwellbeing.au

Discover natural wellness with Red Light Therapy at Real Wellbeing in NSW. Experience rejuvenation, pain relief, and holistic health in a calming, supportive environment.

30/04/2026

We’re so excited to share that Real Wellbeing will be offering healing red light therapy sessions at our peaceful clinic in beautiful Pheasants Nest from 11th May 2026 ✨

These gentle sessions are designed to help you slow down, restore, and support your body’s natural balance in a calm, nurturing space.

If you’ve been feeling the need to pause, reset, or simply take some time for yourself, this could be a beautiful place to start.

To find out more or book, call us on 0423 488 426 or visit www.realwellbeing.au

We can’t wait to welcome you 💛

19/12/2025

Wollondilly & Southern Highlands—Your 20-Minute Reset is Coming!

We all know the feeling: the "obvious" need to stop, breathe, and recharge, but life usually gets in the way. At Real Wellbeing, we are creating a sanctuary where you can do exactly that—starting early 2026.

Imagine stepping into a private room for a 20-minute restorative session that combines cutting-edge science with deep relaxation - for skin improvements, post exercise restoration, pain relief and sleep improvements.

✨ Cellular Recharge: Experience the power of our medical-grade Pro III 6000 Red Light Therapy panel. While the light recharges your cells and boosts your metabolism, you’ll be resting on a heated treatment bed with a grounding sheet to help neutralize inflammation and reconnect your body to the earth's natural frequency.

✨ Mindset Shift: Slip into a state of total calm with a Guided Meditation (played via your own music account for total comfort) or follow a soothing breathwork sequence.

✨ Pure Hydration: Finish your session with a complimentary glass of Steam Distilled Water with fresh lemon juice to flush toxins and refresh your palate. 🍋

(And we’re just getting started—fresh celery juice and advanced body scanning are on the horizon!)

📍 WE NEED YOUR VOTE!
We are currently finalising our first location and we want to be where you are. Which of these locations would be most convenient for your weekly wellness ritual?

1️⃣ Tahmoor 2️⃣ Wilton 3️⃣ Mittagong 4️⃣ Bowral

Drop your preferred location in the comments below! 👇

⚠️ THE "TRY BEFORE YOU BUY" LIST
Because we use medical-grade equipment and provide a high-end, private experience, our membership spots will be strictly limited (only 35 total spots available).

We will be offering a limited number of $49 Single Sessions so you can "try before you buy" a membership.

Want to be the first to know when the doors open? Comment "READY" below and we’ll make sure you're on the early-access notification list!

29/03/2024

A personal issue reaches resolution

There is a sense that “all is as it should be” or “don’t worry, all will soon be well”. ❤️

21/09/2023

This is really interesting! You can really use your mind to heal your body 🥳😲🙏👏

Get my top tips for optimal health and vitality: https://bit.ly/MarksPicksI’ve always been fascinated by the concept of human potential and the mind-body con...

20/09/2023

Breathe.

It’s time to
JUST. BE. YOU.

05/09/2023

I'm going to start sharing my top health tips! I'm on a mission to be as healthy as possible, for as long as possible, so it all starts now!

1. Celery juice
A guy call the Medical Medium came up with this and wrote a book about it. Basically, you need to have this on an empty stomach every morning, building up from 100ml to 500ml per day. Then wait atleast 15 mins before eating or drinking anything else. It cleanses every organ in the body! People say ugh I hate celery, but honestly, when drunk with a straw it goes down easily. Best to juice it yourself every morning ... but I have been trialling freezing a batch and it still seems to do the trick!

Benefits for Me - Cleansing out my colon, gives me a mental "buzz" with the nutrient hit, lost weight / cellulite around my middle and thighs, sleep sounder and less likely to wake up in the night.

24/03/2022

Hello wonderful women! The zoom details for my "Restore Your Sanity" event are below:

Time: Mar 25, 2022 12:00 PM Canberra, Melbourne, Sydney

https://us02web.zoom.us/j/83134670228?pwd=NU5aS3IyVlNVRExPeWkyVmRPaHd5Zz09

Meeting ID: 831 3467 0228
Passcode: 121492
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