http://www.yourrootcause.com.au/

Your Root Cause, Port Macquarie (2026)

01/06/2026

⭐️Trouble switching off at night? Feeling wired but exhausted? 🌙

Sleep struggles aren’t always “just sleep.”

Sometimes the root lies deeper, in stress, nervous system overload, muscle tension, or even the gut–brain connection.

That’s why I’m excited to now have
MagDuo Sleep in stock at Your Root Cause🤍

A beautiful practitioner-only formula designed to support sleep and stress gently by working with your body, not forcing it.

🌿 Why I love it:

✨ Supports the nervous system + helps calm a busy mind
✨ Helps release physical tension in the body
✨ Supports the gut–brain connection for deeper sleep resilience
✨ Encourages more refreshing sleep and recovery
✨ Helps the body adapt to stress more calmly

⭐ Key ingredients include:

🧘‍♀️Magnesium + calcium – supports relaxation and nervous system function
🥛L. gasseri CP2305 (postbiotic)– researched for sleep quality + stress resilience through the gut–brain axis
💧Glycine – supports a more restorative sleep
🌿Skullcap + California poppy– traditionally used for nervous tension
🪾Cramp bark– helps ease stress-related muscle tightness

✔️ Valerian-free
✔️ Vegan
✔️ Low excipient
✔️ Easy once-daily dose
🍍 Refreshing pineapple lime flavour

At "Your Root Cause"I’m always looking at the bigger picture, because quality sleep impacts hormones, digestion, skin, mood, and energy.

If sleep has been feeling off lately and you’d like support getting to the root of it, send me a DM or ask me in clinic 🤍

RootCauseHealing SleepHealth NaturalSleepSupport WomensWellness NervousSystemSupport PractitionerOnlySupplements

28/05/2026

Chocolate crackles… without the sugar rush 🍫✨

A nourishing twist on a childhood favourite, made with simple wholefood ingredients and a little extra goodness in every bite.
These are the kind of treats I love: satisfying, naturally sweet, and made with ingredients that offer your body something back.

Think fibre, healthy fats, minerals and a little chocolatey comfort… without the big sugar spike and crash.
Because enjoying a treat can absolutely be part of supporting your health, sometimes it’s not about cutting foods out, but choosing ingredients that feel grounding, nourishing and leave you feeling good afterwards 🤎

Recipe -
💨1 cup puffed quinoa
¼ cup cacao powder
¼ cup pure maple syrup or raw organic honey
¼ cup nut butter
1 tablespoon chia seeds
¼ teaspoon pure vanilla extract
pinch of Celtic salt

Method

• Mix all dry ingredients together in a bowl.
• On a low heat melt wet ingredients.
•Add to dry mix and mix to combine.
• Spoon into bite-sized mounds on a lined tray or plate.
• Freeze until firm (about 3 hours or overnight).
• Store in the fridge and enjoy with your cuppa or after dinner treat✨

Save this one for an easy after-dinner treat or something to enjoy with your cuppa ✨

26/05/2026

Acne is often more than skin deep.

While nutrients like zinc, vitamin A, iron and omega-3s can absolutely support healthy skin… they’re often just one piece of a bigger picture.

For some, acne can also be linked with gut imbalances, inflammation, food sensitivities or underlying nutrient depletion.

At Your Root Cause, we use tools like: ✨ blood test reviews ✨ gut testing ✨ food sensitivity testing
…to help uncover possible root causes and create a personalised plan that supports your skin from the inside out.

Your skin is communicating, sometimes we just need the right pieces to understand the message 🤍

18/05/2026

Check out these beautiful products I have started using, absolutely love them! Scented with essential oils, you smell them all day ❤️ Sorry about the quality of this video, I am desperate for a new phone

11/05/2026

"Grounding gut loving slow cooked beef"

Deeply warming, mineral rich comfort food 🥘
A slow-cooked, beef pot loaded with winter vegetables, bone broth, herbs and tomatoes, served over creamy mashed potato.

Perfect for supporting: ✔ Gut health ✔ Blood sugar balance ✔ Mineral replenishment ✔ Nervous system nourishment

Serves 4 (Each serve includes approx. 2 cups of vegetables)

Ingredients
800g grass-fed beef chuck or gravy beef, diced
1 tbsp olive oil
2 cups beef bone broth
1 cup quality beef stock
400g crushed tomatoes
2 tbsp tomato paste
1 brown onion, diced
3 garlic cloves, minced
3 carrots, chopped
2 celery stalks, chopped
2 parsnips, chopped
2 cups pumpkin, cubed
2 cups mushrooms, halved
2 cups kale or silverbeet, roughly chopped (add at end)
1 tbsp fresh rosemary
1 tbsp fresh thyme (or 1 tsp dried)
2 bay leaves
1 tsp sea salt
Cracked black pepper

For the mash
1kg potatoes
2 tbsp grass-fed butter or olive oil
Splash of warm milk of choice (or broth for dairy-free)
Sea salt
Optional garnish: Fresh parsley + a drizzle of extra virgin olive oil

Method (Slow Cooker)

1. Brown the beef Heat olive oil in a pan and brown beef in batches for extra flavour. Transfer to slow cooker.
2. Add base ingredients Add onion, garlic, carrots, celery, parsnip, pumpkin, mushrooms, herbs, tomato paste, crushed tomatoes, bone broth and stock.
3. Slow cook
Low: 8 hours or
High: 4–5 hours
4. Add greens In the last 20–30 minutes, stir through kale or silverbeet.

5. Make the mash Boil potatoes until soft. Mash with butter, milk/broth and sea salt until creamy.

6. Serve
 Spoon mash into bowls and top generously with the beef pot.

This meal is designed to nourish deeply.
Bone broth provides collagen-building amino acids to support gut lining integrity.

Slow cooked grass fed beef delivers highly absorbable iron, zinc and B vitamins.

Winter root vegetables offer fibre and slow-release carbohydrates to support stable energy and hormone health.

It’s comfort food, with purpose.

💛 Mel @ your root cause

04/05/2026

Not all tamari is created equal 👀

Two bottles. Same aisle. Very different ingredient lists.

Cleaner choice: Pure Harvest
Why? ✔ Just 3 ingredients ✔ Organic ✔ No added alcohol ✔ No glucose ✔ No unnecessary extras

Compared to some supermarket tamaris that include alcohol, wheat and added glucose.

This isn’t about fear-mongering food.
It’s about learning to read labels and making simple swaps that reduce unnecessary processed ingredients in your everyday pantry.

Tiny changes = long-term wins for your health.

Next time you shop… flip the bottle 🏷️

27/04/2026

🍜 Gut goodness Ramen Bowl 🍜

Ingredients (serves 4)
* 500 grams of chicken tenderloins in strips
* 4 cups chicken bone broth
* 1-2 tbsp white miso paste or chicken stock (for my soy free peeps)…
* 2 cloves garlic, minced
* 1 tbsp fresh ginger, grated
* 2 portions ramen noodles
* 4 boiled eggs, halved
* 4 heads bok choy, halved
* Optional: chilli flakes, spring onion

Method
1. Build your base Heat a drizzle of olive oil → sauté garlic + ginger until fragrant.
2. Pour in nourishment Add bone broth + tamari → bring to a gentle simmer.
3. Cook noodles Cook ramen separately → drain and set aside.
4. Add goodness Drop in bok choy → simmer 2–3 mins. Add chicken to cook through.
5. Stir in miso (keep it gentle) Turn heat low → mix miso with a little broth, then stir back in.
6. Assemble Noodles in bowl → ladle over broth, chicken + greens.
7. Top Add boiled eggs, spring onion + chilli flakes.

✨ Why this bowl hits different
* Bone broth → gut lining + mineral support
* Miso → gentle probiotic support
* Ginger + garlic → anti-inflammatory + digestion

26/04/2026

Give Mum the gift she truly deserves… time to rest, restore, and feel deeply nurtured 🤍

Our Ultimate Relaxation Experience is designed to calm the nervous system and bring her back into balance from the inside out. This beautiful ritual includes -
🥰Luxurious ultimate facial to nourish and rejuvenate the skin.
🥰A warmed essential oil back massage to melt away tension.
🥰And invigorating pink salt back scrub to gently exfoliate and renew.

Every element has been thoughtfully curated to create a moment of stillness… a pause from the busyness of life… a space where she can simply be.

Because she gives so much, this is her time to receive.

✨ The perfect Mother’s Day gift for pure relaxation, grounding, and glow.

Purchase her gift voucher online or in store .skin.clinic or via www.museskinclinic.com.au

15/04/2026

⚾️Nourish Protein Balls 🎱
(because I’ve been struggling to get enough protein lately)

Shoutout to my PT Holly for keeping me accountable. 🤍

I’m not a huge fan of a lot of protein powders out there, but If you are using a protein powder, always check the ingredient list 👀 or reach out and I can recommend a clean one.

These are simple, nourishing, and full of minerals your body actually needs
Ingredients:

🌰150g mixed nuts & seeds (think chia, almonds, brazil nuts, pumpkin seeds, walnuts) 🍑150g organic dates (check for no preservatives, especially important if you experience constipation or headaches) 🍫20g cacao powder 🥜20g peanut butter or tahini 🫘Dash of vanilla essence
🍁Dash of maple syrup  💪30g protein powder

Method: Blend, roll, and coat in your favourite topping , coconut, matcha, cacao or keep them plain 🤎

Real food, balanced, and supportive, without overcomplicating it.

If you’re someone who struggles to hit your protein targets, this is a really easy place to start 🙌

DM me if you want clean protein powder recommendations ✨

13/04/2026

✨ Mother’s Day Glow Facial ✨ .skin.clinic
The perfect way to say “thank you” to the woman who does it all 🤍
This Mother’s Day, gift her a moment to slow down, be nurtured, and truly glow from the inside out.

Our "Mother’s Day Glow" Facial includes -
1 hour prescriptive facial, paired with a renewing back scrub and a warm essential oil back massage.
Designed to deeply relax the body, calm the nervous system, and leave her skin radiant and replenished.

Because she deserves more than flowers… she deserves to feel her best 🌿

Available for a limited time at Muse Skin Clinic.

Gift vouchers available ✨

If you’re a mum and this is calling your name… tag the person who needs to make it happen 🤍

Your Root Cause

01/06/2026

28/05/2026

26/05/2026

18/05/2026

11/05/2026

04/05/2026

27/04/2026

26/04/2026

15/04/2026

13/04/2026

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