Naturopath, Energy & Resilience Coach

Naturopath, Energy & Resilience Coach 💫I help high-achieving women fix their energy, stress & hormones, without slowing down.
🌻Go BIG, Stay balanced.
🔥Adrenals, NS, Gut, Cortisol, Sleep.

I've been called "angry mum" more times than I'd like to admit. Calm and capable at work, a completely different person ...
22/08/2026

I've been called "angry mum" more times than I'd like to admit. Calm and capable at work, a completely different person by the time I get home.

Which version of you shows up at home? Drop it below, no judgement. Let's be real yeah???

If you need a self audit, comment "stress" and I'll flick it through. xx

Cortisol gets blamed for everything. Meanwhile, no one’s asking why the body needed to raise it.But cortisol isn't just ...
20/08/2026

Cortisol gets blamed for everything. Meanwhile, no one’s asking why the body needed to raise it.

But cortisol isn't just a stress hormone. It's also involved in keeping enough glucose available when not enough energy is coming in.

So if you're chronically under-eating, skipping meals, fasting for long periods or barely touching carbs while expecting your body to work, train, think, parent and generally keep its s**t together... your body has to compensate.

Cortisol helps mobilise stored energy and increases glucose production so you've still got fuel available when you're not giving it enough.

Which makes the obsession with simply “lowering cortisol” a little backwards. It's not always the villain. Your body is doing overtime because you didn't eat lunch.

And no supplement, breathing technique or cortisol-lowering morning routine can replace adequate energy availability.

Before trying to shut the stress response down, ask what keeps asking it to switch on.

Sometimes the answer is unsexy and boring:

Eat enough. Eat regularly. 🍳🥖🥗🧀🌮🍗🍚🍲🥝🍒

Respectfully, your nervous system might not need another f*ing protocol. ✨ taking magnesium✨ doing breathwork✨ tracking ...
09/08/2026

Respectfully, your nervous system might not need another f*ing protocol.

✨ taking magnesium
✨ doing breathwork
✨ tracking HRV
✨ buying adaptogens
✨ mouth taping
✨ standing barefoot in the garden

…while surviving on coffee and half a protein bar.

Under-eating is a stressor.

When you’re consistently not eating enough, your body still has to keep your blood glucose stable and your brain functioning.

So it compensates. When energy availability is low, the body has to work harder to maintain blood glucose. Enter your stress hormones to help mobilise stored energy.

Then this s**t happens:
- feeling wired but tired
- waking exhausted
-anxiety
- afternoon crashes
- feeling shaky between meals
- poor concentration
- cravings
- feeling completely unable to cope with tiny inconveniences

And then we call it “dysregulation” and start looking for another supplement.

Sometimes, babe, you just need a sandwich.

Eat enough.
Eat regularly.
Get some protein in.
And for the love of carbohydrates, eat the carbs too.

You cannot breathwork your way out of chronically under-fuelling yourself.

Your stressed brain is a terrible life coach.It'll convince you that everything is urgent, everything is falling apart, ...
03/08/2026

Your stressed brain is a terrible life coach.

It'll convince you that everything is urgent, everything is falling apart, and you need to solve your entire life immediately.

Don't listen.

Zoom in.

One breath.
One meal.
One task.
One step.

Small actions quiet overwhelmed brains.

But I understand the urge to want to judge someone. No judgment from me🤪🤯

The biggest misconception about burnout is that it's all about diet, adrenal tonics, supps and sleep. Truth is, it's abo...
02/07/2026

The biggest misconception about burnout is that it's all about diet, adrenal tonics, supps and sleep. Truth is, it's about lifestyle, habits and behaviours that constantly activate the stress response.

Add some of these into your 'healing' protocol just like you would upgrade your diet. It's time to get real to move forward.

I've become less impressed by hustle, busy schedules, and people doing the 'most'. I'm super impressed by good sleep, a...
16/06/2026

I've become less impressed by hustle, busy schedules, and people doing the 'most'. I'm super impressed by good sleep, a calm nervous system, strong boundaries and things that make life a little quieter.

Funny enough, this s**t is often where better health starts.

Less stimulation.
Proper food.
Better energy.
More capacity.

Which one do you relate to most? 👇

Stop treating yourself like a project and start treating yourself like a person. Because honestly?F**k we've lost our wa...
12/06/2026

Stop treating yourself like a project and start treating yourself like a person. Because honestly?

F**k we've lost our way a little.

We're trying to "uncover", "rediscover", "repair", "heal", "optimise", "regulate".

We chase the next protocol. The next thing that's supposedly "wrong" with us.

We've outsourced our own regulation to something outside ourselves.

We've become so busy analysing our lives that we've forgotten how to actually live them.

So busy trying to listen to experts that we've stopped listening to ourselves.

Health should create freedom. Not more rules.
What if you're not broken, just overwhelmed???

Imagine if all the energy spent fixing yourself was spent living your life instead.

03/06/2026

Sometimes the most healing thing isn't adding another habit. It's doing less, consistently.

No wonder everyone feels overwhelmed. I don't blame people for thinking sometimes chicken nuggets turn into the most therapeutic thing at the time.

So guilty of trying to tackle 27 things at once.

Most of us don't realise they're overstimulated because it feels normal.These days, sitting on the couch watching TV wit...
01/06/2026

Most of us don't realise they're overstimulated because it feels normal.

These days, sitting on the couch watching TV without simultaneously scrolling, snacking, online shopping, thinking about work and if you're me probably create a to-do list or grocery list!

If we're honest, most of us can probably tick off at least a few of these!

Comment STRESS and I'll send you my free Cortisol Guide 👇

Hey babes, your body has been waving red flags and filing complaints for years. It probably started as:- bloating and "s...
01/06/2026

Hey babes, your body has been waving red flags and filing complaints for years.

It probably started as:
- bloating and "sensitive digestion"
- some sleep "issues"
- needing a little extra coffee
- PMS that felt a bit worse than usual

Then it threw in:
- waking up exhausted
- the 3pm crash
- anxiety for no apparent reason
- being simultaneously tired and unable to switch off
- getting irrationally annoyed by people simply existing
- forgetting why you walked into a room
- feeling like you're running on fumes
- food reaction one after another..and new conditions every week: MCAS, POTS, SIBO, IBS, dizziness, and cravings like nothing else.

And the whole time you've been saying:
"I'm just busy."

Yeah maybe. But that's so 90s "soldier on" vibes.

Or maybe your physiology has been trying to get your attention for a while now.

👇 Comment STRESS and I'll send you my free Cortisol Guide with what you need to know.

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