Bottoms Up Colonics The Bellarine

Bottoms Up Colonics The Bellarine Gentle Closed Colon Hydrotherapy
Gut health & detoxification. For bloating, constipation, fatigue, hormone health, biohackers. Book here 👇
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06/09/2026

A trained colon hydrotherapist can see what’s going on in your gut in real time — build-up, undigested food, and more to see what’s contributing to your bloating — then guide you on how to support your gut health from there.

05/09/2026

Comment Poo if you’d like to learn a little more about what your stool is telling you.

If you’re still constipated & feeling bloated & taking Metamucil, this could be why.

Psyllium (like in Metamucil) isn’t a bad fibre — but without enough water, it can turn thick and gluey instead of moving things along. That’s often why people feel MORE bloated, not less.

PHGG is a gentler alternative — it dissolves clear, doesn’t bulk you up, and feeds the good bacteria in your gut instead.

We use an organic PHGG from Grasses of Life Castor Oil and Super Foods with no fillers in clinic — start low (1 tsp before bed) in water and build up slowly to 1-2 tablespoons.

02/09/2026

Comment POO and I’ll send you my free Bristol Stool Chart đŸ’©

Drinking water ≠ absorbing water.

If you’re not replacing your minerals (sodium, potassium, magnesium), your body can’t hold onto the water you drink — so it pulls it back out of your stool instead. That’s what leaves you hard, dry and irregular.

The fix isn’t drinking MORE water. It’s breaking it up throughout the day and pairing it with electrolytes so your body actually uses it.

We love Sodii because they taste great & it means every cup of water counts.

Try the 3 tips in this video for 2 weeks and notice the difference in your bowel motions, bloating and energy.

01/09/2026

Can you guess??

If you’re constipated and reaching for a banana every morning, there’s a better fruit for the job.

This fruit increases water in your gut and stool, helping things move more easily. It also supports a healthier gut bacteria balance and contains actinidin, an enzyme that aids digestion.

Try 1–2 a day for 4 weeks and notice easier bowel motions, less bloating and more energy.

Comment POO & I’ll send you my poo chart guide.

# digestivehealth

30/08/2026

You’re either cleansing or clogging. There’s no maintaining.

Years of build up here finally letting go - the stuff that’s been sitting there quietly stopping your body from absorbing what you actually eat.

This is the part you can’t DIY. No ‘detox tea’, no supplement, even home e***a kits don’t get you here. It takes a proper series of sessions to reach layers this deep within your own 1.5m colon - not just one.

29/08/2026

Share this with your husband who’s at the shops right now buying you snacks !

3 foods that guarantee you’ll need a colonic — and you’re probably eating them daily.

If you’re regularly feeling bloated, heavy and uncomfortable, these are three things I’d look at first:

đŸ„— HUGE raw salads

Instead: lightly cook your vegetables. Steam your carrots, lightly cook cabbage or try cooked and cooled sweet potato for resistant starch.

đŸ« “Healthy” protein bars

Instead: flip the packet over and check the ingredients. I like Chief Nutrition protein bars because they have a simpler ingredient list.

🍘 White rice crackers

Instead: grab Olina’s Bakehouse ANZ Seed Crackers. They’re made with seeds and give you a more balanced option with fat, protein and fibre

Save this for your next supermarket shop.

And if you’re eating these daily
 Girl, we need to talk 😂

26/08/2026

Comment “CHECK” and I’ll send you the chart so you know what to look for.

You’re going to the toilet every day and you’re still bloated and heavy. You might be checking the wrong thing.

For the next 10 days, don’t just flush and walk away. Check 3 things every time you go:

1. Frequency - how often are you actually going?

2. Consistency — is it hard and pebble-like, or mushy and loose?

3. Colour — is it the usual brown, or something unusual?

If something is off, don’t just accept it as normal. Take action.:

Look at your hydration 2-3L daily with Celtic salt, sugar free minerals or sea mineral drops.

Fibre from whole foods - yes I meant 25-30g not mg.

Fermented foods - I love sauerkraut, kimchi, kefir I sell in clinic / or dairy

magnesium - magnesium glycinate, magnesium breakthrough from bioptimizers

Get that check up if someone looks or doesn’t seem right.

Your bowel movements can give you useful clues about what’s happening in your gut — but you need to actually look at them first.

SO, peep before you flush for 10 days and you’ll have a much clearer picture of what your bowel habits are actually doing.

Comment “CHECK” and I’ll send you the đŸ’© chart

25/08/2026

Comment “ELIMINATION” and I’ll send you an elimination guide.

Still bloated, foggy and sluggish after trying every gut supplement out there?

It might be time to stop adding more and start looking at what’s leaving your body.

Here’s a 2-week protocol:

💧 Start every morning with 2 cups of warm water, fresh lemon and a pinch of mineral salt.

🚿 Every 2–3 days, use an at-home kit with warm filtered water. Start gently and give your body time to get used to it.

☕ Once you’re comfortable, progress to mould free, toxin free coffee. Start slowly and follow the instructions of the supplier or the guide. Grab from us, Bottoms Up Colonics or Happy Bum co.

đŸ€ Don’t want to do this at home? Upgrade to professional support with a trained colon hydrotherapist.

I recommend 4–6 sessions initially rather than expecting one session to undo years of sluggish elimination.

The goal? To support your body’s natural elimination and help you feel lighter, less bloated and more comfortable.

You can’t fix a gut overnight, but you can start giving elimination the attention it deserves.

Comment “ELIMINATION” and I’ll send you the guide.

***a

22/08/2026

This one is personal


My whispers started years before I learned to listen to them.

As a child, I had eczema, asthma, insomnia and what I was told were “growing pains.”

As a teenager came constipation, headaches, joint pain and anxiety I didn’t recognise at the time.

Then the whispers became screams.

Chronic constipation. Chronic migraines. Chronic fatigue. Autoimmune.

Looking back, I wish I’d wish I knew these were signs the gut is asking for help.

Here are 3 things I’d watch for:

1. Digestion

Bloating, constipation, irregular bowel habits or reflux.

2. Energy + sleep

Constant fatigue, brain fog, trouble sleeping or relying on stimulants to get through the day.

3. Your body’s signals

Headaches, body aches or anxiety — symptoms often dismissed as “just getting older” or part of perimenopause.

If these sound familiar, start listening to the whispers.

Don’t wait for them to become screams.

Share this with someone who needs to hear the whispers too.

20/08/2026

If I had to fix my gut from scratch, this is the exact order I’d do it in.

Start here 👇

**1. Reduce the load**

Cut alcohol, limit added sugar and reduce ultra-processed foods, especially foods with long ingredient lists.

Looking back, I wish I’d done this much sooner.

**2. Nourish my body**

Stop restricting and start supporting.

Aim for 30g of protein, 3 times a day from meat, eggs or seafood.

Add a serve of carbs like rice or sweet potato, a thumb-sized serve of healthy fat and a couple of serves of cooked vegetables at every meal.

**3. Support elimination**

Aim for 1-2 complete bowel movement every day and make sure you’re actually emptying.

My elimination protocol:

- Magnesium citrate or BiOptimizers Magnesium Breakthrough everyday
- Castor oil on the gut & liver each night
- Grasses of Life Castor Oil and Super Foods Gut food powder to support the gut lining or Bottoms Up Colonics Colon Toner
- A series of colonics with Bottoms Up Colonics - 4-6 sessions initially

**4. Build daily habits**

Aim for at least 2L of filtered water with minerals each day.

Use an electrolyte like Sodii or Seeking Health

And get outside whenever you can — walk, get some sunlight or spend time at the beach. Don’t skip this step.

Follow this for 30 days for more regular bowel movements.Less bloating.More energy.Less brain fog.

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Queenscliff, VIC

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