09/06/2026
Allowing yourself to do nothing…
☕️ When was the last time you just sat…sat with a cup of tea or coffee..sat with your thoughts…allowing your thoughts to just be there in the background without trying to make them productive.
🧘 When was the last time you took a deep breath..and did nothing…and didn’t feel guilty about it?
🙏 For many of us the answer is much longer than we would like to admit to ourselves and to others.
🏡 Life can be very busy and we have got in the habit of filling every moment..with something…so as not to be “wasting time”.
🏃♀️ With this constant doing in our lives, we’ve stop noticing what’s happening around us…to us..and within us.
☕️ So today, make a cup of tea or coffee..and just sit…and do nothing!
☀️ Listen to what’s happening around you…listen to the birds chirping, the wind in the trees or maybe even the waves crashing on the beach.
✨ But, most importantly…listen to what’s happening within you.
✨ Listen to what your body is telling you.
✨ Allow yourself to feel that deep stillness…allow yourself a moment…allow yourself a deep breath…allow your thoughts to rest…and allow yourself the gift of doing nothing…even if it is just for 5 or 10 minutes.
✨Enjoy your moment….
Post a picture of your moment below.