Flow Pelvic Physio

Flow Pelvic Physio Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Flow Pelvic Physio, Medical and health, 2/1012 Mornington-Flinders Road, Red Hill.

🌸Women’s, Men’s & Pelvic Health
🌿Red Hill, Mornington Peninsula

•Pelvic Floor, Pain, Sexual Function
•Pre/Post Natal Care, Classes, Mastitis/Blocked ducts
•Pelvic/Hip/Spinal Pain
•Clincial Exercise/Pilates classes

Day 5 of Jean Hailes for Women's Health Women’s Health Week is to CONNECT 🤍With friends. With family.With your pets. Wit...
11/09/2026

Day 5 of Jean Hailes for Women's Health Women’s Health Week is to CONNECT 🤍

With friends.
With family.
With your pets.
With your colleagues.
With yourself.

Whatever that looks like for you ✨

If you’re feeling lonely there are some excellent resources and supports on Jean Hailes for Women's Health website.




Day 4 of Jean Hailes for Women's Health Women’s Health Week is to BREATHE. Did you know that your pelvic floor naturally...
10/09/2026

Day 4 of Jean Hailes for Women's Health Women’s Health Week is to BREATHE.

Did you know that your pelvic floor naturally contracts and relaxes with your diaphragm and breath? The breath is what most people find really tricky to get right.

✨Exhale and squeeze

✨Inhale and release




Day 3 of Jean Hailes for Women's Health Women’s Health Week is to REST. Sleep is one of the best things you can do for y...
09/09/2026

Day 3 of Jean Hailes for Women's Health Women’s Health Week is to REST.

Sleep is one of the best things you can do for your health. Not only for rest and recovery, but also for nervous system regulation.

We generally need a little more of it, and it’s often the first thing we sacrifice when life gets busy!

Rest can also look like

Meditation 🧘

Reading a book 📖

Having a bath 🛁




Day 2 of Jean Hailes for Women's Health Women’s Health Week is to MOVE ✨ We know that movement is medicine. It’s all abo...
08/09/2026

Day 2 of Jean Hailes for Women's Health Women’s Health Week is to MOVE ✨

We know that movement is medicine. It’s all about finding the right type of movement for you. It doesn’t need to be fancy. It might look like a…

🏃‍♀️Walk at lunchtime

🧘‍♀️Quick stretch before bed

💪Pilates with a friend

☀️ Deep belly breathing

🚗 Parking the car further away & taking the stairs




Day 1 of Women’s Health Week is TO FUEL 🍇As Women’s and Pelvic Health physio’s we are particularly interested in fueling...
07/09/2026

Day 1 of Women’s Health Week is TO FUEL 🍇

As Women’s and Pelvic Health physio’s we are particularly interested in fueling your body for..

💩 happy bowels - hello fibre 🥝

🦴 strong bones - hello calcium 🧀

💪 muscle building & recovery - hello protein 🐠

We know that we should be eating the rainbow daily but sometimes it can all be a bit confusing.

Jean Hailes for Women's Health have some excellent, easy to understand, free resources on their website. If you need a little more help we would highly recommend working with a women’s naturopath or dietitian.




26/08/2026

🌸Mums n Bubs Classes💕 

From your first pregnancy to your fourth bub, our classes are tailored to suit! Whether you’re navigating pelvic floor concerns, managing pain, rebuilding fitness or simply ready to start moving again, our classes will help you rebuild strength and confidence in a fun, supportive and safe space.

💪 Physio-led classes to support you during the postnatal period

🧘 A focus on core strength, pelvic floor support, posture, overall strength and flexibility

👶 Bub-friendly environment

🤍 A warm, supportive community of local mums & mums to be!

🌸 Class packs available in 4 & 8 week blocks

📅 Tuesdays 10.45am

📍 2/1012 Mornington-Flinders Road, Red Hill 

More info & bookings
📞 0487 340 372
📧 [email protected]
👩‍💻 www.flowpelvicphysio.com.au

WELCOME ASHLEE ✨Ashlee is a positive, outgoing & empathetic person who genuinely loves lifting others up and helping the...
06/08/2026

WELCOME ASHLEE ✨

Ashlee is a positive, outgoing & empathetic person who genuinely loves lifting others up and helping them thrive. She has a great passion for health and wellness, both in her career and her everyday life.

Alongside her expertise in administration and customer service, Ashlee brings a strong background in the health and wellness industry, with experience in nutrition coaching and disability support.

Recently, her world has been beautifully flipped upside down by becoming a new mum - a journey that brings her endless joy. When she is not at Flow, you will find her outside soaking up nature, staying active, and spending time with her family including her beloved pets!

If you see Ashlee around the clinic be sure to make her feel welcome 😊

Now that we have your attention….Swipe 👉📚 Continence Foundation Australia ⏰ Regular bowel motions which can vary from 1-...
06/08/2026

Now that we have your attention….

Swipe 👉

📚 Continence Foundation Australia

⏰ Regular bowel motions which can vary from 1-3 times per day to x3 per week. As pelvic physios we like you to be emptying daily!

🍌 Soft and easy to pass stool type, it should look like a sausage and be the consistency of a ripe banana

☺️Feeling like you have emptied fully , a good bowel motion should be really satisfying

✅Pain free, no straining and no bleeding

💩Able to hold for a short time after getting first urge

If you are experiencing symptoms of an unhappy bowel or ‘bowel dysfunction’ your pelvic health physio can help.

📚 Continence Foundation Australia

27/07/2026

BIRTH PREP

A few of our favourite stretches with the fitball for birth prep which can help to soften & open the pelvis…

🌸 Pelvic tilts
🌸 Pelvic circles
🌸 Figure eight
🌸 Belly breathing
🌸 Hip flexor
🌸 Hamstring
🌸 Yogi squat
🌸 Childs pose
🌸 Puppy
🌸 Rocking

Save for later 💗

LET’S NORMALISE LUBRICANT! It’s something Pelvic Health Physio’s LOVE talking about. It’s a simple tool that can make t...
18/07/2026

LET’S NORMALISE LUBRICANT!

It’s something Pelvic Health Physio’s LOVE talking about.

It’s a simple tool that can make things much more comfortable and enjoyable at any stage of life.

It can be especially helpful if you’re experiencing:

✨ Pelvic pain (such as vaginismus, vulvodynia, endo, adenyo, overactive pelvic floor)

🤍 Changes after birth (such as the hormone shift, scaring, pain,)

🌸 Postmenopausal v@ginal dryness

💛 Or if you simply want to reduce friction and improve comfort.

There are lots of options available, including water-based, oil-based, and silicone-based lubricants.

We recommend opting for a more natural base rather than anything with too many additives, to keep your v@ginal microbiome happy!

Our faves in clinic are
BIEN Pelvic Health
Olive & Bee
Überlube

Address

2/1012 Mornington-Flinders Road
Red Hill, VIC
3937

Telephone

+61487340372

Website

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