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Wednesday 10am - 2pm Thursday 1:30pm - 8pm Saturday 9am - 2pm

Lady Harmony, 8 Albert Street, Richmond, Victoria, Richmond (2026)

02/09/2026

This is me on the table. 
Receiving. 
Which if I’m honest, is one of the hardest things I do. 
Giving feels natural to me. Holding space for others, witnessing, supporting, that’s where I feel most at home.  But being on the receiving end? Letting someone else in? Allowing myself to soften in front of another person?
After everything I’ve been through…
That’s where it gets harder. 
This particular session was deep. Something moved that needed to move, and I didn’t see it coming. 
What I do know is this… I can’t ask my clients to go somewhere I’m not willing to go myself. I can’t hold space for vulnerability if I’m not doing my own work. I can’t speak about softening if I’m still keeping my own armour on. 
This work asks something of me too. 
And sometimes the most important thing I can do as a practitioner is lie down, let go, and trust the process the same way I ask you to. 
If you’ve been finding it hard to take that first step, I understand that more than you know. 
My inbox is always open 💛 
With gratitude, Tanya

02/09/2026

I want to take a moment to share this beautiful review from one of my incredible virtual clients 🌏 
What I love most about Kyra’s words is the journey they capture…

She came into her first few Spinal Energetics sessions feeling nervous and unsure of what to expect. 
And now?
She looks forward to them. ✨ 
There is something so special about witnessing someone move from “I’m not sure about this” to “I can’t wait for my next session.”

And what makes Kyra’s experience even more special is that every one of our sessions has been virtual 💻 
She has experienced this work from the comfort of her own space, thousands of kilometres away, a beautiful reminder that connection, presence and deep inner exploration don’t necessarily require us to be in the same room. 
Sometimes the biggest shift begins simply by becoming curious about what else might be possible within you. 
And really, that’s what I love most about this work.

You don’t have to understand everything before you begin.
You just have to be willing to meet yourself somewhere a little deeper. ✨

𝗧𝗔𝗡𝗬𝗔 𝗘𝗟𝗜𝗦𝗘 / 𝗟𝗔𝗗𝗬 𝗛𝗔𝗥𝗠𝗢𝗡𝗬
🌐 𝘸𝘸𝘸.𝘭𝘢𝘥𝘺𝘩𝘢𝘳𝘮𝘰𝘯𝘺.𝘤𝘰𝘮.𝘢𝘶
💌 𝘵𝘢𝘯𝘺𝘢@𝘭𝘢𝘥𝘺𝘩𝘢𝘳𝘮𝘰𝘮𝘺.𝘤𝘰𝘮.𝘢𝘶

𝗛𝗼𝘄 𝘆𝗼𝘂 𝗰𝗮𝗻 𝘄𝗼𝗿𝗸 𝘄𝗶𝘁𝗵 𝗺𝗲:
✨ Spinal Energetics HQ
📍 8 𝘈𝘭𝘣𝘦𝘳𝘵 𝘚𝘵𝘳𝘦𝘦𝘵, 𝘙𝘪𝘤𝘩𝘮𝘰𝘯𝘥, 𝘝𝘪𝘤𝘵𝘰𝘳𝘪𝘢, 𝘈𝘶𝘴𝘵𝘳𝘢𝘭𝘪𝘢
💻 𝘖𝘯𝘭𝘪𝘯𝘦 𝘸𝘰𝘳𝘭𝘥𝘸𝘪𝘥𝘦 𝘷𝘪𝘢 𝘡𝘰𝘰𝘮
🎟️ 𝘎𝘳𝘰𝘶𝘱 𝘌𝘷𝘦𝘯𝘵𝘴 & 𝘙𝘦𝘵𝘳𝘦𝘢𝘵𝘴

10/07/2026

There was a reason you became the person you are today. 
Maybe you learned to stay quiet to keep the peace. Maybe you became the one who always held everything together.

Maybe you learned to anticipate everyone else’s needs before your own. Maybe you stayed busy because slowing down never felt safe ❤️‍🩹 
None of those parts of you are flaws.
They’re adaptations. 
They’re the ways your nervous system found to protect you with the resources it had at the time. 
Those parts deserve compassion.
They deserve gratitude.
Because they got you here. 
But healing isn’t about asking those parts to keep carrying you forever. 
It’s about creating enough safety within your body that they no longer have to work so hard. 
Not because they were wrong.
Not because they failed you. 
But because you no longer need to live as though you’re surviving something that’s already over. 
To me, this is what healing is ❤️ 
Not becoming someone new…
 But reconnecting with the parts of yourself that have been waiting patiently beneath the coping, the protecting, and the holding on.

❤️

With gratitude, Tanya
 .  𝗧𝗔𝗡𝗬𝗔 𝗘𝗟𝗜𝗦𝗘 / 𝗟𝗔𝗗𝗬 𝗛𝗔𝗥𝗠𝗢𝗡𝗬
🌐 𝘸𝘸𝘸.𝘭𝘢𝘥𝘺𝘩𝘢𝘳𝘮𝘰𝘯𝘺.𝘤𝘰𝘮.𝘢𝘶
💌 𝘵𝘢𝘯𝘺𝘢@𝘭𝘢𝘥𝘺𝘩𝘢𝘳𝘮𝘰𝘮𝘺.𝘤𝘰𝘮.𝘢𝘶

𝗛𝗼𝘄 𝘆𝗼𝘂 𝗰𝗮𝗻 𝘄𝗼𝗿𝗸 𝘄𝗶𝘁𝗵 𝗺𝗲:
✨ Spinal Energetics HQ
📍 8 𝘈𝘭𝘣𝘦𝘳𝘵 𝘚𝘵𝘳𝘦𝘦𝘵, 𝘙𝘪𝘤𝘩𝘮𝘰𝘯𝘥, 𝘝𝘪𝘤𝘵𝘰𝘳𝘪𝘢, 𝘈𝘶𝘴𝘵𝘳𝘢𝘭𝘪𝘢
💻 𝘖𝘯𝘭𝘪𝘯𝘦 𝘸𝘰𝘳𝘭𝘥𝘸𝘪𝘥𝘦 𝘷𝘪𝘢 𝘡𝘰𝘰𝘮
🎟️ 𝘎𝘳𝘰𝘶𝘱 𝘌𝘷𝘦𝘯𝘵𝘴 & 𝘙𝘦𝘵𝘳𝘦𝘢𝘵𝘴

05/07/2026

If you’re new here, this is probably the simplest explanation of Spinal Energetics I’ve ever written ✨

A lot of people come to a session because they’re feeling stressed, overwhelmed, disconnected, stuck, or carrying tension they can’t seem to shift.

What many don’t realise is that our experiences don’t just live in our minds, they can also be held within the body and nervous system.

This post explores what Spinal Energetics is, how it works, and why so many people find it helpful when they’re ready to move beyond survival mode and reconnect with themselves 💛

If you’re curious to feel what this kind of deep support and release can do for you, I’m offering in-person sessions in Richmond, Vic, Australia and online sessions worldwide.

𝗧𝗔𝗡𝗬𝗔 𝗘𝗟𝗜𝗦𝗘 / 𝗟𝗔𝗗𝗬 𝗛𝗔𝗥𝗠𝗢𝗡𝗬
🌐 𝘸𝘸𝘸.𝘭𝘢𝘥𝘺𝘩𝘢𝘳𝘮𝘰𝘯𝘺.𝘤𝘰𝘮.𝘢𝘶
💌 𝘵𝘢𝘯𝘺𝘢@𝘭𝘢𝘥𝘺𝘩𝘢𝘳𝘮𝘰𝘮𝘺.𝘤𝘰𝘮.𝘢𝘶

𝗛𝗼𝘄 𝘆𝗼𝘂 𝗰𝗮𝗻 𝘄𝗼𝗿𝗸 𝘄𝗶𝘁𝗵 𝗺𝗲:
📍 8 𝘈𝘭𝘣𝘦𝘳𝘵 𝘚𝘵𝘳𝘦𝘦𝘵, 𝘙𝘪𝘤𝘩𝘮𝘰𝘯𝘥, 𝘝𝘪𝘤𝘵𝘰𝘳𝘪𝘢, 𝘈𝘶𝘴𝘵𝘳𝘢𝘭𝘪𝘢
💻 𝘖𝘯𝘭𝘪𝘯𝘦 𝘸𝘰𝘳𝘭𝘥𝘸𝘪𝘥𝘦 𝘷𝘪𝘢 𝘡𝘰𝘰𝘮
🎟️ 𝘎𝘳𝘰𝘶𝘱 𝘌𝘷𝘦𝘯𝘵𝘴 & 𝘙𝘦𝘵𝘳𝘦𝘢𝘵𝘴

05/07/2026

Walking into Spinal Energetics HQ ( ) means stepping into something collective ❤️

It’s not just a clinic, it’s the energy of every practitioner who shows up here with intention, every client who arrives willing to be met, every story that’s been held within these walls.

A place designed to help you feel held, supported, and met exactly where you are, so your body can do what it already knows how to do innately: unwind tension, reorganise, and soften.

There’s no rushing that process.

Some days it looks like tears.
Some days it looks like laughter.
Some days it’s just the first deep breath you’ve taken in weeks.

Whatever it looks like for you, this space makes room for it.
Grateful to be part of a community that keeps showing up for each other, practitioners and clients alike, and grateful for everyone who continues to bring their energy into this space ❤️

If you’re curious about Spinal Energetics or ready to experience it for yourself, we’d love to have you walk through these doors.

𝗧𝗔𝗡𝗬𝗔 𝗘𝗟𝗜𝗦𝗘 / 𝗟𝗔𝗗𝗬 𝗛𝗔𝗥𝗠𝗢𝗡𝗬
🌐 𝘸𝘸𝘸.𝘭𝘢𝘥𝘺𝘩𝘢𝘳𝘮𝘰𝘯𝘺.𝘤𝘰𝘮.𝘢𝘶
💌 𝘵𝘢𝘯𝘺𝘢@𝘭𝘢𝘥𝘺𝘩𝘢𝘳𝘮𝘰𝘮𝘺.𝘤𝘰𝘮.𝘢𝘶

𝗛𝗼𝘄 𝘆𝗼𝘂 𝗰𝗮𝗻 𝘄𝗼𝗿𝗸 𝘄𝗶𝘁𝗵 𝗺𝗲:
✨
📍 8 𝘈𝘭𝘣𝘦𝘳𝘵 𝘚𝘵𝘳𝘦𝘦𝘵, 𝘙𝘪𝘤𝘩𝘮𝘰𝘯𝘥, 𝘝𝘪𝘤𝘵𝘰𝘳𝘪𝘢, 𝘈𝘶𝘴𝘵𝘳𝘢𝘭𝘪𝘢
💻 𝘖𝘯𝘭𝘪𝘯𝘦 𝘸𝘰𝘳𝘭𝘥𝘸𝘪𝘥𝘦 𝘷𝘪𝘢 𝘡𝘰𝘰𝘮
🎟️ 𝘎𝘳𝘰𝘶𝘱 𝘌𝘷𝘦𝘯𝘵𝘴 & 𝘙𝘦𝘵𝘳𝘦𝘢𝘵𝘴

03/07/2026

The movements you see here aren’t being controlled by me. 
They’re expressions of the body’s own intelligence, as the nervous system begins to unwind patterns of tension and protection it no longer needs to hold 💛 
She’s fully aware and present throughout. Her body is simply responding in its own way, without needing her mind to control or explain it. 
In this session, the movement began at her sacrum, with her body naturally orienting towards that space first.  To me, that’s the body showing where it has the greatest capacity to connect and respond in that moment. 
Rather than staying only where movement was already flowing, I gently followed that openness to invite more connection through her lumbar spine, an area that felt a little more guarded. 
That’s not a problem or something to fix.
It’s simply information.

In that moment, her system wasn’t quite as available or open there yet ✨ 
The intention is never to create more movement. 
It’s to invite more flow, balance and coherence throughout the whole system. 
As these patterns begin to reorganise, people often tell me they can breathe more deeply, move more freely, or simply feel lighter, more grounded and more like themselves. 
Others notice a sense of calm or clarity, as though they no longer need to hold on quite so tightly. 
Every session looks different because every nervous system speaks its own version of expression. 
Sometimes that expression looks like movement. Sometimes it looks like stillness.
Both are equally meaningful.
 With gratitude, Tanya
 .  𝗧𝗔𝗡𝗬𝗔 𝗘𝗟𝗜𝗦𝗘 / 𝗟𝗔𝗗𝗬 𝗛𝗔𝗥𝗠𝗢𝗡𝗬
🌐 𝘸𝘸𝘸.𝘭𝘢𝘥𝘺𝘩𝘢𝘳𝘮𝘰𝘯𝘺.𝘤𝘰𝘮.𝘢𝘶
💌 𝘵𝘢𝘯𝘺𝘢@𝘭𝘢𝘥𝘺𝘩𝘢𝘳𝘮𝘰𝘮𝘺.𝘤𝘰𝘮.𝘢𝘶

𝗛𝗼𝘄 𝘆𝗼𝘂 𝗰𝗮𝗻 𝘄𝗼𝗿𝗸 𝘄𝗶𝘁𝗵 𝗺𝗲:
✨ Spinal Energetics HQ
📍 8 𝘈𝘭𝘣𝘦𝘳𝘵 𝘚𝘵𝘳𝘦𝘦𝘵, 𝘙𝘪𝘤𝘩𝘮𝘰𝘯𝘥, 𝘝𝘪𝘤𝘵𝘰𝘳𝘪𝘢, 𝘈𝘶𝘴𝘵𝘳𝘢𝘭𝘪𝘢
💻 𝘖𝘯𝘭𝘪𝘯𝘦 𝘸𝘰𝘳𝘭𝘥𝘸𝘪

30/06/2026

One of my long-term one-on-one clients was incredibly hesitant to attend a Spinal Energetics Group Session.

Over the course of 12 months of working together, we’d slowly built a strong foundation of safety and trust. But the idea of allowing herself to be held in a room full of people still felt incredibly vulnerable.

For many of us, being seen in our emotional experience hasn’t always felt safe. 
We’ve learned to hold ourselves together. To stay quiet. To process everything on our own.

So we didn’t rush it.
There was no pressure.
Just gentle encouragement over time, allowing her nervous system to move at a pace that felt right for her.

Eventually, she got to a point where she felt ready 💛

What she experienced wasn’t “better” than a private session.
It was simply different.

She discovered that the safety she’d built in one space could begin to extend into another. That she could soften, receive, and surrender while being held within a group. To me, that’s where the real growth was ✨ 
Not in attending a group session.
But in expanding her nervous system’s understanding of what was possible for her!

Because healing isn’t only about finding safety within ourselves. Sometimes it’s about discovering that it’s safe to be ourselves in the presence of others too.

If you’ve ever felt hesitant about joining a Group Session because you’re worried about being vulnerable, emotional, or judged... I want you to know that those feelings are incredibly human.

You don’t have to force yourself before you’re ready.

But you also don’t have to assume that your nervous system’s current sense of safety is the only version that’s available to you.

Sometimes growth looks like discovering your nervous system is capable of feeling safe in places it once believed it couldn’t.
 If it feels like the right next step for your nervous system, our next Group Spinal Energetics Session Experience is on:

🗓️ Saturday, 1st August at 1:30pm
📍 Spinal Energetics HQ
( 8 Albert Street, Richmond, Victoria, Australia, 3121 ) 
Comment below GROUP for more details or send us a message if you have any questions.  
💛

26/06/2026

We tend to wait until we’re falling apart before we allow ourselves to receive support ❤️‍🩹 
But some of the people carrying the heaviest hearts don’t look like they’re struggling at all. 
They’re still showing up. Still working. Still caring for everyone else. Still smiling.
 They’ve simply become very good at carrying it. I’ve worn that same brave face. I know this pattern well.
I imagine many of you do too. 
Our nervous system is beautifully designed to help us adapt. To keep us functioning. To help us survive what’s in front of us. But over time, those adaptations can become the way we live. 
We can become so used to holding everything together that we forget what it feels like to soften. To breathe a little deeper. To feel at home within ourselves again ❤️ 
You don’t have to wait until life feels unmanageable to create space for yourself. 
Support isn’t only for the moments when everything falls apart. Sometimes it’s simply a place where you don’t have to hold it all on your own.
 That’s the kind of space I hope to offer. A space where nothing needs to be performed. Nothing needs to be fixed.  Where you don’t have to arrive with the right words or even know exactly what you need.

Just a space where your body can exhale, your nervous system can be met with compassion, and you can reconnect with the parts of yourself that may have been quietly waiting to be felt.

With gratitude, Tanya

24/06/2026

“Why is her back twitching like that?” Great question 🦋

Those small movements through the lumbar spine are involuntary. She’s not doing them on purpose, and neither am I. It’s her body responding in real time.

During Spinal Energetics sessions, some people experience subtle twitches, tremors, pulses, changes in breath, or spontaneous movement, while others experience deep stillness.

Every body responds differently, depending on what it needs and has the capacity for in that moment.

In somatic work, these kinds of movements are often understood as the nervous system unwinding, shifting out of old patterns of holding and protection.

As the body feels safe enough to soften, it may express itself in ways that become visible.

The body has its own innate language, and many people notice these kinds of responses when they slow down, reconnect with themselves, and start paying attention to what they’ve been carrying beneath the surface.

Nothing forced.
Nothing performed.

Just a body responding in the way it knows how, in that moment.

If you’re curious about Spinal Energetics or ready to experience it for yourself, we’d love to connect 💛

With gratitide, Tanya
 .  𝗧𝗔𝗡𝗬𝗔 𝗘𝗟𝗜𝗦𝗘 / 𝗟𝗔𝗗𝗬 𝗛𝗔𝗥𝗠𝗢𝗡𝗬
🌐 𝘸𝘸𝘸.𝘭𝘢𝘥𝘺𝘩𝘢𝘳𝘮𝘰𝘯𝘺.𝘤𝘰𝘮.𝘢𝘶
💌 𝘵𝘢𝘯𝘺𝘢@𝘭𝘢𝘥𝘺𝘩𝘢𝘳𝘮𝘰𝘮𝘺.𝘤𝘰𝘮.𝘢𝘶

𝗛𝗼𝘄 𝘆𝗼𝘂 𝗰𝗮𝗻 𝘄𝗼𝗿𝗸 𝘄𝗶𝘁𝗵 𝗺𝗲:
✨ Spinal Energetics HQ
📍 8 𝘈𝘭𝘣𝘦𝘳𝘵 𝘚𝘵𝘳𝘦𝘦𝘵, 𝘙𝘪𝘤𝘩𝘮𝘰𝘯𝘥, 𝘝𝘪𝘤𝘵𝘰𝘳𝘪𝘢, 𝘈𝘶𝘴𝘵𝘳𝘢𝘭𝘪𝘢
💻 𝘖𝘯𝘭𝘪𝘯𝘦 𝘸𝘰𝘳𝘭𝘥𝘸𝘪𝘥𝘦 𝘷𝘪𝘢 𝘡𝘰𝘰𝘮
🎟️ 𝘎𝘳𝘰𝘶𝘱 𝘌𝘷𝘦𝘯𝘵𝘴 & 𝘙𝘦𝘵𝘳𝘦𝘢𝘵𝘴

28/01/2026

Come sit with us for a minute… ☕️

We’re talking about our latest collaboration of Group Session Experiences at Spinal Energetics HQ 🌺

We share what we notice as practitioners, why the shared field matters, and what can change when you realise you’re not doing this work alone.

For many people, group sessions offer permission.

Permission to feel, to open up, unwind, and to explore things they might not yet feel safe processing with friends or family. Being in a room with others who truly get it creates a different kind of safety 🧘🏼‍♀️

For a lot of clients, that alone shifts something.

The sense of isolation or feeling misunderstood begins to soften, and the body naturally feels safer to explore what’s been held, without needing to explain or justify the experience verbally.

There is also something unique about holding these sessions together. Two practitioners, different energy, with the same intention and care.

If you’re interested in joining one of our Group Session Experiences, here are the upcoming dates:

• This Saturday Jan 31st at 1:30pm (2 spots left)
• Saturday March 21st at 1:45pm

📍Spinal Energetics HQ, Richmond
8 Albert Street, Richmond, Victoria, Australia

Or send us a DM to find out more about the experience.
We’d love to chat! 💛

Lady Harmony

02/09/2026

02/09/2026

10/07/2026

05/07/2026

05/07/2026

03/07/2026

30/06/2026

26/06/2026

24/06/2026

28/01/2026

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