Ease Osteopathy

Ease Osteopathy We help patients manage pain, restore function, and ensure the osteopathic experience is informative and enjoyable.

06/09/2026

Why are women more likely to tear their ACL? 🦵

Research shows that female athletes are at a higher risk of ACL injury, with a mix of anatomical, hormonal and biomechanical factors all potentially playing a role.

The good news? While we can’t change every risk factor… strength, control and appropriate training can play an important role in reducing injury risk 💪

Retrieved from https://pubmed.ncbi.nlm.nih.gov/23281470/

03/09/2026

Sometimes, the best thing we can do is refer you to someone else đź’›

When it comes to women’s health, there are times when your concern may be better suited to another practitioner or require a more specialised approach.

Our role isn’t always to have all the answers ourselves. It’s to recognise when someone else may be better placed to help and point you in the right direction.

Good healthcare is about working together and making sure you get the care that’s most appropriate for you 🌼

Here are some people we look up to when it comes to women’s health & pelvic-related issues:

Pelvic Strength
Kate Ellett | Women’s Health Osteopath
Embrace Physio + Pilates 🤍 Women’s health clinic
Dr Marina Magri

01/09/2026

September at Ease is all about Women’s Health 💛🌼

While Women’s Health Week runs from September 7–11, we’re using the whole month to shine a light on some of the common injuries and musculoskeletal concerns affecting women.

As two male osteopaths, we also recognise there are parts of women’s health we can’t speak to from personal experience. What we can share is what we’ve learnt from working with women every day in the clinic and helping manage a wide range of musculoskeletal concerns.

Throughout September, we’ll be sharing useful info, rehab tips and highlighting some of the professionals we look to in the women’s and pelvic health space 💛

What a month at Ease! đź’›August has been a busy one in the clinic, celebrating Tradies Health Month, plenty of footy final...
31/08/2026

What a month at Ease! đź’›

August has been a busy one in the clinic, celebrating Tradies Health Month, plenty of footy finals action and lots happening behind the scenes! 🔨🏉

It’s been a massive season for the South Croydon Women’s teams. Seeing them make finals is a great reflection of the women’s program they’ve continued to build and grow. An awesome season to be apart of, Bring on next year! 💪🏉

A huge good luck to both of The Basin Football Club men’s teams heading into their Grand Finals this weekend. An awesome achievement, we’ll be cheering you on! 🏆🏉

Thanks to everyone who came through the clinic this month.

Bring on September! 🙌

29/08/2026

🎤 Mic’d Up with an Osteo: Tradies Edition 🔧

For Tradies Health Month, we got a plumber on the table and switched the mic on!

Shout out to URQS Plumbing - our favourite and best smelling plumber in the business.

27/08/2026

Look after your body now, so it can keep up with you for the next 20 years. 🔨

Working on the tools can be tough on the body. The little things you do now, like staying strong, keeping active and getting on top of niggles early, can make a big difference long term.

Your body is your most important tool. Look after it. đź’Ş

đź“Ť Ringwood East
📲 Book online via the link in our bio or call 0494 340 944

Making every day easier.

26/08/2026

Warm up before you get the day started 👩‍🔧👨‍🔧

Here are a few simple stretches to get the body warmed up before your next day on the tools!

24/08/2026

Wrist or forearm aching after a day on the tools? 🔨

Gripping, twisting and repetitive movements can put plenty of load through the muscles and tendons of the wrist and forearm.

If the soreness is starting to hang around, don’t just keep working through it. Getting on top of it early can help keep you moving and doing your job comfortably. 💪

đź“Ť Ringwood East
📲 Book online via the link in our bio or call 0494 340 944

Making every day easier. đź’›

22/08/2026

Back pain on the job? 🔨

Lifting, bending, twisting and working in awkward positions can put plenty of load through the lower back, especially after a long day on the tools.

Building strength, improving how you move and managing load can help keep your back ready for the demands of the job.

Don’t wait until it stops you working. Get on top of it early!

đź“Ť Ringwood East
📲 Book online via the link in our bio or call 0494 340 944

Making every day easier đź’›

19/08/2026

5 Essential Exercises for Osgood-Schlatter Disease đź’›

These exercises can help improve lower limb strength and flexibility, while supporting the knee during sport and everyday activity.

✨ Seated Single Leg Raises: 3 × 10 reps
✨ Quad Stretch: 3 × 20-30 second holds
✨ Hamstring Stretch: 3 × 20-30 second holds
✨ Foam Rolling: 1-2 minutes
✨ Glute Bridges – 3 × 10 reps (2-second hold at the top)

Keep everything comfortable and controlled. A mild stretch or ache is okay, but avoid pushing through sharp or increasing pain.

Address

Suite 5 26 Grey Street
Ringwood East, VIC
3135

Opening Hours

Monday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Saturday 9am - 1pm

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