Ease Osteopathy

Ease Osteopathy We help patients manage pain, restore function, and ensure the osteopathic experience is informative and enjoyable.

💙 Men’s Health Week 💙Your health is one of your greatest assets, yet it’s often the thing many men put last.Stress, poor...
15/06/2026

💙 Men’s Health Week 💙

Your health is one of your greatest assets, yet it’s often the thing many men put last.

Stress, poor sleep, persistent aches and pains, heart health concerns, and even mental health struggles are often ignored until they become much bigger problems. Men’s Health Week is a reminder that looking after yourself shouldn’t wait until something is wrong.

📊 In Australia:
• Men account for around 3 in 4 suicides
• Heart disease remains one of the leading causes of death in men
• Many men delay seeking help for both physical and mental health concerns

This week, take a moment to check in with yourself and your mates.

- Book that appointment you’ve been putting off
- Get that niggling pain looked at
- Prioritise your physical and mental wellbeing
- Reach out if you’re struggling

Looking after your health isn’t a sign of weakness, it’s one of the best investments you can make.

Here to make every day easier 💛

12/06/2026

What should you do when a migraine strikes? 🧠
While everyone’s experience is different, a few simple strategies can help make symptoms more manageable…

Migraines are more than “just a headache” and can impact work, exercise, sleep, and everyday life.
This Migraine Awareness Month, we’re helping spread awareness, challenge misconceptions, and support those living with migraines every day 🙏🏼

10/06/2026

5 Essential Home Exercises for IT Band Syndrome (ITBS) 💛
These exercises help improve hip strength, reduce stress on the outside of the knee, and support better control when running, walking, and training.

✨ Foam Rolling – 1-2mins on each area
✨ Lateral Squat Walk – 3 sets of 10reps
✨ Banded Squat – 3 sets of 10reps
✨ Reverse Lunge – 3 sets of 10reps
✨ Standing Hydrant – 3 sets of 10reps

Remember to keep movements controlled and stay within a comfortable range. Mild muscle fatigue is okay, but avoid pushing through sharp pain on the outside of the knee.

Bonus Tip 👀 Strengthening the glutes is one of the most effective ways to reduce the load placed on the IT Band during running and everyday activities.

Pain on the outside of your knee when running? 🏃‍♂️It might be IT Band Syndrome...Swipe through to learn:
✨ What it is
✨...
08/06/2026

Pain on the outside of your knee when running? 🏃‍♂️
It might be IT Band Syndrome...

Swipe through to learn:
✨ What it is
✨ Common causes
✨ Common symptoms
✨ What makes it worse
✨ How we treat it
✨ How to prevent it

Understanding your injury is the first step to making every day easier 😉💛
Rehabilitation exercises to come 👀

04/06/2026

Headache or migraine? 🤔

They often get lumped together, but they’re not the same thing.

For Migraine Awareness Month, Daniel breaks down some of the key differences and why recognising them matters.

If you’ve ever had a migraine, you’ll know they’re about a lot more than just head pain.



Did you know the difference between a headache and a migraine prior to this video?

Migraines affect around 1 in 7 Australians, yet they’re still widely misunderstood.For many people, migraines impact far...
01/06/2026

Migraines affect around 1 in 7 Australians, yet they’re still widely misunderstood.

For many people, migraines impact far more than just the time spent experiencing head pain. They can affect sleep, work, exercise, mood, concentration, and overall quality of life.

Throughout Migraine Awareness Month, we’ll be sharing evidence-informed education, practical tips, and resources to help improve understanding and reduce stigma.

Whether you experience migraines yourself or know someone who does, we hope this series helps start important conversations 💜

May at Ease has been about our community 💛This month we were proud to continue supporting both the South Croydon Bulldog...
30/05/2026

May at Ease has been about our community 💛

This month we were proud to continue supporting both the South Croydon Bulldogs and The Basin Football Club throughout the football season, helping keep our local athletes moving and performing at their best!

We also had the privilege of hosting our own morning tea as part of Australia’s Biggest Morning Tea, raising funds and awareness for an incredible cause. A huge thank you to everyone who donated, stopped by for a coffee and treat, or simply helped support the day 🙏🏼

We’re so grateful to be part of such a supportive local community and can’t wait to see what the next few months bring ✨

Thank you to all of our beautiful patients who supported and donated for our Biggest Morning Tea on Thursday! If you wou...
23/05/2026

Thank you to all of our beautiful patients who supported and donated for our Biggest Morning Tea on Thursday! If you would like to contribute we will have the tin in the clinic till the end of the month 💛✨

20/05/2026

5 Essential Home Exercises for Sciatica 💛
These exercises help reduce nerve irritation, improve mobility, and build strength around the hips and lower back to support smoother movement.

✨ Glute Mobilisation – 1–2 mins, pausing on tender spots
✨ Knee to Opposite Shoulder – 3 reps of 30–60 secs
✨ Slump Sciatic Nerve Mobilisation – 3 sets of 15 reps
✨ Glute Bridge – 3 sets of 10–15 reps
✨ Lateral Step Up – 3 sets of 10–15 reps

Remember to keep movements controlled and stay within a comfortable range. If symptoms begin to increase, ease off the depth, range or intensity.
Bonus Tip 👀 Gentle movement is usually better than complete rest with sciatica. Keeping the hips and lower back moving can help settle irritation and improve recovery.

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Suite 5 26 Grey Street
Ringwood East, VIC
3135

Opening Hours

Monday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Saturday 9am - 1pm

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