Walk and Talk for Wellness

03/09/2026

Walk and Talk welcomes Griffith University Psychology student Ketllyn 🥳🙏 Ketllyn is research lead for our latest project and invites all participants past and present to share their experience of the service

"Have you previously taken part in a Walk and Talk for Wellness session?

We are inviting current and previous participants to complete a short
survey about their experience of the program.

The survey is designed to help us better understand how Walk and Talk
is experienced, what works well, what could be improved, and how the
program is delivered from the participant perspective.

Participation is voluntary, the survey takes approximately 5-10
minutes, and responses are anonymous.

Complete the Participant Survey here: https://forms.cloud.microsoft/r/qmHLTqhAiK

You can also scan the QR code with this post.

18/08/2026

Last Thursday we had the pleasure of Natalie (Mindswell Therapy and 3rd from r) returning to share her ongoing journey since graduation, and completing her practicum experience with Walk and Talk 🙏🥳 We were excited to hear how this busy lady has been evolving her business, mindswelltherapy.com and sharing her passion for movement based psychotherapy in nature 🚶🌳🌞 We are proud to have shared in Natalie's journey, and hope to be part of it for many years to come 🥳

26/07/2026

Walk and Talk welcomes Nilshikha (Nil) to our Botanic Gardens service, available for bookings at 8am, 9am, and 10am every Thursday 🥳🌳🌞🚶 "Hi, I'm Nilshikha; you can call me Nil!. I am a final-year student pursuing a Bachelor of Psychological Science and a Bachelor of Criminology and Criminal Justice at Griffith University. I am passionate about supporting people's wellbeing through genuine connection, empathy, and meaningful conversation. I believe everyone deserves to feel heard, respected, and valued, and that sometimes a simple walk and conversation in nature can make a meaningful difference to someone's day.

My goal is to create an atmosphere where you feel safe, supported, and comfortable being yourself. Whether you would like to talk through life's challenges, reflect on your experiences, or enjoy a walk with someone who will listen without judgement, I aim to provide a calm, welcoming space where you feel genuinely heard. I understand that reaching out for support can take courage, and I am committed to meeting you with kindness, compassion, and respect at every step.

Through my studies in psychology and criminology, along with my experience volunteering within the justice system and working in community-focused roles, I have developed strong communication, active listening, and interpersonal skills. These experiences have reinforced the importance of building trust, recognising that every person's journey is unique, and creating an environment where people feel comfortable sharing at their own pace. I look forward to walking alongside you, supporting your wellbeing, and helping create a positive and meaningful experience."

24/07/2026

23/07/2026

Walk and Talk welcomes Chelsea to the team 🌳🚶🌞 "Hi, I'm Chelsea! I'm currently in my third year of a Bachelor of Psychological Science (Honours) at Griffith University. I'd describe myself as a bubbly, curious, and empathetic person who genuinely loves connecting with others. Throughout my life I've lived in different parts of the world and worked in a variety of people-focused roles. No matter where I've been, it's never just been the work that has filled my cup... it's been the people I've met along the way. Whether it was a conversation with someone I'd only just met, a meaningful chat with a colleague, or simply sitting alongside someone during a difficult time, these moments continually reminded me of the incredible impact that genuine human connection can have. They ultimately led me to pursue psychology. I'm honoured to be a part of the Walk & Talk team, where I have the opportunity to walk alongside others in a relaxed, welcoming, and non-judgemental environment. My approach is person-centred and strengths-based, and I believe everyone deserves a space where they can simply be themselves. Whether you're looking for someone to share your thoughts with, work through life's ups and downs, or simply enjoy some company while getting outdoors, I'd love to walk alongside you. I believe there's something incredibly special about the combination of nature, movement, and meaningful conversation, and I look forward to meeting you." Chelsea is available for bookings every Thursday at Benowa Botanic Gardens at 8,9, or10am !! Bookings .com

24/06/2026

Supervision days are always great days for the team at Walk and Talk for Wellness Inc. to come together ! Developing the skills of our future mental health professionals, and supporting the ongoing health of our community 🌞🚶🌳 L to R Krishna, Phoebe, Sasha, Imogen and Scott 🙏 I can't thank the team enough for their continued enthusiasm and commitment to bettering themselves, ultimately to better support others 😇

21/06/2026

Winter is here, and Walk and Talk is here to support you through any season, any change. Here at Walk and Talk we acknowledge the change of season is nature's reminder that CHANGE is part of life 🙏 Winter at Walk and Talk is an opportunity to experience change in a different way. Imagine walking side by side as you as stroll through the beautiful Botanic Gardens, exploring anything you'd like, taking in a fresh winter morning 🌳🚶🌞 book your winter walk .com

19/06/2026

Such a wonderful bunch of facilitators L to R Scott, Phoebe, Ella and Krishna 🌳🚶🌞 Walk and Talk is so fortunate to have partnerships with our local University cohorts. These students pictured represent Griffith University and The Australian University College of Applied Professions. Counselling, Masters of Counselling, and Psychology students preparing to enter our workforce, delivering quality mental health support every week (under supervision), that is easily accessible and affordable ($5-) !! If you're on a waitlist, not suited to the standard clinical setting, tight on money, or need a change, book your one on one session .com 🚶🌳🌞 Every Thursday appointments available at 8,9, and 10am

17/06/2026

Come let Nature, Gentle movement, and Social connection do their thing, while walking alongside a trained listener 🌳🚶🌞 Walk and Talk nature-based counselling sessions are available every Thursday for only $5- 🌞🌳🚶Book your one on one appointment time online .com, availability at 8am, 9am and 10am, in the beautiful Botanic Gardens in Benowa

10/06/2026

It's an exciting month for new recruits, and now we welcome Ipsa 🥳🚶🌳🌳

"Hi, I’m Ipsa. I am currently completing postgraduate counselling studies, with particular interests in grief, intergenerational patterns, immigrants and the mental health of older adults. My pathway into counselling began in clinical research in oncology, where I spent many years working closely with patients and families navigating diagnosis, treatment decisions, and uncertainty. This background has deeply shaped my respect for people’s stories, resilience, and the importance of clear, compassionate communication in times of vulnerability.

My decision to join Walk and Talk for Wellness grew out of a belief that gentle movement, fresh air and compassionate conversation can create powerful shifts in how we feel and how we see our lives. I bring a warm and down‑to‑earth approach to my sessions, aiming to create a safe, non‑judgemental space where you can move at your own pace—physically and emotionally.

Alongside my counselling training, I have a strong personal and academic interest in holistic wellness, including nutrition, which helps me understand how life transitions, health, and mood are often interconnected. I enjoy walking alongside people who may feel stuck, overwhelmed, or unsure of their next step, and working together to notice small shifts in perspective, self‑compassion and hope. Whether you prefer quiet reflection or talking things through, my focus is on supporting you to feel heard, respected and empowered in the beautiful natural spaces we walk in together."