Femme Space Physiotherapy

Femme Space Physiotherapy In-home Women's Health Physiotherapy servicing St George Sydney and surrounds.

Exciting news alert! Femme Space is growing! I’m so happy to announce that the lovely Dee has started working at Femme S...
27/08/2026

Exciting news alert!
Femme Space is growing! I’m so happy to announce that the lovely Dee has started working at Femme Space Physiotherapy. She has extensive experience working as a musculoskeletal physio in private practice and is now making her debut in women’s health. She’s been working behind the scenes all year to complete all the relevant training and gain experience in the clinic and will begin seeing patients next week! As a mother of two, Dee gets it! She’s been through pregnancies and postpartum and she understands the challenges of balancing it all whilst trying to find time to do her pelvic floor homework. You can book in with Dee at our Brighton-Le-Sands clinic via the link in bio or call or text 0410208554.

28/05/2026

💫Tubigrip 💫
Pregnant or postpartum? Experiencing back pain? Need belly support? Not able to spend $200+ on shorts or leggings? Look no further than trusty old tubigrip. Simple, cheap, effective. No velcro to dig into your hips or ribs. Pick some up in clinic or on the website.

Pelvic girdle pain in pregnancy is common — but that doesn’t mean it’s something you have to just push through. If you’r...
26/05/2026

Pelvic girdle pain in pregnancy is common — but that doesn’t mean it’s something you have to just push through.
If you’re feeling pain through the front of your pelvis, hips, or lower back — especially with walking, rolling in bed, or getting dressed — your body may be asking for more support.
PGP often comes down to how your body is sharing load, not just “looseness” or weakness.
Try your best to move evenly through both legs, avoid single leg or split stance movements. Try to get your glutes activating and try some pelvic or abdominal support like a belt or belly band.
A Women's Health Physio can guide you through the best way to manage your pain.

Your health supports everything you do. 💛Taking care of yourself isn’t selfish — it’s what allows you to show up fully i...
24/05/2026

Your health supports everything you do. 💛
Taking care of yourself isn’t selfish — it’s what allows you to show up fully in your life. 🌿

21/05/2026

💫Bien Scar Massage Tools 💫
If scar massage has been on your to-do list but you haven't got to it yet then get yourself this little .aus set. It's great if you need motivatin to get your massage done or if you feel funny about touching your scar. Added bonus, use the smooth end and the gua sha in your face as part of your skincare routine 🧖‍♀️

Those sudden calf cramps at night can be intense — and very common in pregnancy.
19/05/2026

Those sudden calf cramps at night can be intense — and very common in pregnancy.

Your body didn’t go backwards — it grew forward. 🌸Different doesn’t mean damaged.It means experienced, capable, and wort...
17/05/2026

Your body didn’t go backwards — it grew forward. 🌸
Different doesn’t mean damaged.
It means experienced, capable, and worthy of care. 💛

14/05/2026

💫Bien Scar Massage Oil 💫
If you are looking for something to pop on your pregnant or postpartum belly or c-section scar then look no further than the .aus oil. Its silky and smooth and is ready and waiting to join your daily skincare routine.

That ache on the outside of your hip? You’re not imagining it. Lateral hip pain is common in pregnancy — especially when...
12/05/2026

That ache on the outside of your hip? You’re not imagining it.
Lateral hip pain is common in pregnancy — especially when lying on your side, walking, or standing for long periods.
It’s often linked to:
• changes in load through the hips
• glute muscle fatigue
• sleep positioning
• how your body is adapting to your growing bump
The good news?
Small changes can make a big difference — from sleep support to targeted strengthening and movement strategies.
You don’t need to just “put up with it.”
Comfort is possible. 💛

Your body has done something extraordinary. 💛It deserves care, patience, and support — not pressure to be anything other...
10/05/2026

Your body has done something extraordinary. 💛
It deserves care, patience, and support — not pressure to be anything other than what it is right now.

Address

PO Box 54
Rockdale, NSW
2216

Telephone

+61410208554

Website

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