The Physio Hub Physiotherapy and Pilates Clinic

10/12/2021

Check out our good friends at By the Bay Podiatry for shoes that your feet will love- they are not only podiatrist-recommended but stylish….with some great Christmas specials on now!

09/12/2021

🎄 Clinic Christmas Hours 🎄

The clinic will close on Wednesday 22nd and reopen on Wednesday 29th December. Limited appointments are available over the Christmas/New Year period so call 0402043000 to make an appointment.

09/09/2021

Even more relevant in these challenging times than ever.
Take the time to ask, and to answer honestly.

27/05/2021

** OPEN FOR APPOINTMENTS **

The Physio Hub will remain OPEN for Physiotherapy appointments throughout this latest circuit-breaker lockdown. In line with government guidelines, face to face Physiotherapy consultations are permitted as an essential service where Telehealth is not appropriate.

Unfortunately, group Clinical Pilates/functional physiotherapy sessions are NOT permitted so these will be cancelled until Friday 4th June.

I will be in touch to personally confirm all existing Physio appointments for Friday 28th May- Thursday 3rd June.

As always, I will be available for any new appointments/queries/advice at any time on 0402043000.

Stay well,
Lisa

22/04/2021

Busy sessions in the clinic this week. Clinical Pilates at The Physio Hub is for all ages and fitness levels- everyone works through their own program, designed and progressed specifically to meet individual needs.

02/04/2021

DRY NEEDLING....so what exactly is it and how does it work??

Dry needling is one of many techniques that specially trained Physiotherapists can use to help relieve pain and improve range of motion in the treatment of muscle or movement disorders.
It is a safe and often very effective form of trigger point therapy.
A trigger point (‘knot’) is an area of local contracture or tight band in a muscle fibre that can cause local or referred pain, disrupt function and restrict range of motion.
A thin needle (identical to acupuncture needle) is inserted into the trigger point of a muscle to release or inactivate the trigger point, thereby reducing pain and improving movement.

At The Physio Hub, dry needling is quite commonly performed as part of the treatment for many conditions, including headaches, back and neck pain, muscle injuries and sciatic pain.

30/03/2021

EASTER CLINIC HOURS

Good Friday to Easter Sunday - CLOSED
Easter Monday- OPEN FOR LIMITED APPOINTMENTS

Tuesday 6/4 - Tuesday 13/4 - CLOSED
Wednesday 14/4 -REOPEN AS USUAL

HAVE A HAPPY AND SAFE EASTER BREAK! 🐇

21/03/2021

Take a moment to appreciate this beautiful piece by the uber-talented when you enter the waiting room this week

25/02/2021

Which one are you??

No matter your age or fitness levels, physiotherapy and pilates can help you to achieve your goals and optimal functioning and well being.

17/02/2021

15/02/2021

The Physio Hub....Opening Thursday 18th February for Physiotherapy and Functional Physiotherapy (Clinical Pilates)
Call 0402043000 for appointments/enquiries.

15/02/2021