First Choice Chiropractic

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Runaway Bay, QLD
First Choice Chiropractic

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Our chiropractors deliver evidence-informed care focused on musculoskeletal health, movement, and overall wellbeing.

With 8 locations across Brisbane, Warwick, and the Gold Coast, our team is here to support you and your family on your health journey.

15/10/2026

🌎 Happy World Spine Day! 🦴

Your spine supports you through every movement, every day. From playing your favourite sport and picking up your kids to dancing, exploring and simply going about your day, your spine plays an essential role in helping you do the things you love. 🏃‍♀️🏌️‍♂️

It provides structural support, helps you stand upright and allows you to bend, twist and move in so many different ways. Yet spinal health is something many of us only think about when discomfort arises.

World Spine Day highlights the importance of looking after your spine at every stage of life.

Small daily habits can support spinal health:

🚶 Keep moving with regular physical activity
💻 Be mindful of your posture and workspace setup
🏋️ Practise safe lifting techniques
🤸 Make time to stretch and change positions throughout the day

Whether you're sitting at a desk, staying active or managing the physical demands of everyday life, these habits can contribute to your long-term spinal wellbeing.

🩵 So this World Spine Day, take a moment to appreciate everything your spine does for you. From life's everyday moments to your biggest adventures, it's there supporting you along the way.

Look after your spine. It looks after you.

01/10/2026

King’s Birthday Long Weekend 👑☀️

Our First Choice Chiropractic clinics will be closed this Monday for the King’s Birthday public holiday.

We hope everyone has a wonderful long weekend with a little extra time to rest, recharge and spend time with family and friends. 🩵

29/09/2026

🎉 Happy Birthday to our wonderful CA, Ash! 🥳🎂

Wishing you a very happy birthday from all of us in the First Choice Chiropractic family! 🩵

We hope you have a fantastic day! 🎈✨

28/09/2026

Sometimes, pain is local; the area that hurts is the area that’s irritated. But in other cases, pain may be referred from another part of the body, or accompanied by protective changes such as muscle guarding and altered movement patterns.

For example, discomfort felt around the shoulder or arm can sometimes be influenced by structures in the neck, while pain around the hip or leg may have contributing factors elsewhere.

This is one reason chiropractors look beyond the painful area during an assessment. Depending on your presentation, this may include looking at joint movement, muscle function, posture, movement patterns and other factors that could be contributing to your symptoms. 🦴😴🏃🥗

Understanding what may be influencing your pain can help guide an appropriate approach to care. 🤝 🩵

21/09/2026

Some the FCC team attended a hands-on Low Level Laser Therapy (LLLT) masterclass in Sydney over the weekend. 📚✨

The masterclass took a deep dive into the science of photobiomodulation; from mitochondrial function and specific wavelength effects to laser principles, clinical reasoning and hands-on application.

It was a valuable opportunity to further refine our team’s knowledge of LLLT, explore the science behind the technology and engage with current approaches to its use in clinical practice.

A big thank you to RehaCare and Dr Brett Jarosz (Chiropractor) for an informative and engaging masterclass. 🙌

17/09/2026

First Choice Chiropractic provides chiropractic care across a network of clinics throughout Brisbane and South East Queensland, as well as Warwick. 🩵📍

From Brisbane’s inner suburbs to the northside, western suburbs and growing communities around Springfield and Flagstone, our clinics make it easier to access chiropractic care closer to home. 🏡

Our chiropractors work with people of different ages, lifestyles and activity levels, with care tailored to the individual. Appointments may include assessment of spinal and joint function, movement, mobility and posture, alongside advice or exercises where appropriate.

You’ll find First Choice Chiropractic clinics in Annerley, Chermside, Toowong, North Lakes, Runaway Bay, Springfield, Flagstone and Warwick, supporting patients from these areas and surrounding communities. 🫶

Looking for a chiropractor near you? Explore our clinic locations, meet our chiropractors and book an appointment with your nearest First Choice Chiropractic clinic. 💻📲

09/09/2026

The latest edition of The Essence of Wellness has officially landed. 🩵

Now moving with the seasons, our newsletter is back with a fresh mix of interesting reads, clinic updates, community stories and plenty to catch up on. 🗞️

Pick up a copy next time you’re in! 😁🙌

06/09/2026

🎉🩵 Happy Father’s Day to all the dads, grandads, stepdads, father figures and those remembering someone special today! 👏✨

Wishing you a wonderful day filled with good company, plenty of laughs and special moments with the people who matter most. 🥳🩵

From all of us at First Choice Chiropractic, Happy Father’s Day! 🙌

19/08/2026

If you finish the workday feeling stiff, tight or uncomfortable, your work habits may be placing more demand on your body than you realise. 💻🦴

Long hours sitting, repetitive movements, physical work and workstation setup can all place different demands on the body.

Chiropractic care may include:

🩵 Posture, movement & musculoskeletal assessments
Looking at posture, spinal movement and muscle function may help identify factors that may be contributing to discomfort or reduced tolerance to certain work positions.

🙌 Manual therapy, adjustments & joint mobilisation
Depending on your individual presentation, hands-on techniques may be used to support joint movement, mobility and musculoskeletal function.

💻 Ergonomics & daily habit support
Guidance around workstation setup, screen positioning, movement breaks and everyday work habits may also help you better manage the physical demands of your working day.

Support your body through the work day. Contact your local First Choice Chiropractic clinic to learn more.

09/07/2026

Shakira brings a lifelong understanding into her work, with a focus on supporting individuals and families in their health. She takes a proactive, holistic approach; one that aims to address discomfort while encouraging people to move well, stay active, and support their long-term wellbeing. 🩵

If you're looking for a chiropractor in Toowong, we'd love to welcome you to our clinic. 📍

We proudly care for individuals and families from Toowong, Taringa, Indooroopilly, St Lucia, Auchenflower, Milton, Bardon and surrounding Brisbane inner-west suburbs.

Whether you're seeking chiropractic care for back pain, neck pain, headaches, sciatica, posture-related concerns or everyday aches and pains, our team is here to help support your health journey with personalised care. ✨

📞 Ready to book your appointment? Get in touch with our friendly team today!

Address

3/24 Wood Street
Runaway Bay, QLD

Telephone

+611300244761

Website

http://www.firstchoicechiropractic.com.au/, https://firstchoicechiropractic.bookings.pracsuite.com/

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