First Choice Chiropractic

19/08/2026

If you finish the workday feeling stiff, tight or uncomfortable, your work habits may be placing more demand on your body than you realise. 💻🦴

Long hours sitting, repetitive movements, physical work and workstation setup can all place different demands on the body.

Chiropractic care may include:

🩵 Posture, movement & musculoskeletal assessments
Looking at posture, spinal movement and muscle function may help identify factors that may be contributing to discomfort or reduced tolerance to certain work positions.

🙌 Manual therapy, adjustments & joint mobilisation
Depending on your individual presentation, hands-on techniques may be used to support joint movement, mobility and musculoskeletal function.

💻 Ergonomics & daily habit support
Guidance around workstation setup, screen positioning, movement breaks and everyday work habits may also help you better manage the physical demands of your working day.

Support your body through the work day. Contact your local First Choice Chiropractic clinic to learn more.

09/07/2026

Shakira brings a lifelong understanding into her work, with a focus on supporting individuals and families in their health. She takes a proactive, holistic approach; one that aims to address discomfort while encouraging people to move well, stay active, and support their long-term wellbeing. 🩵

If you're looking for a chiropractor in Toowong, we'd love to welcome you to our clinic. 📍

We proudly care for individuals and families from Toowong, Taringa, Indooroopilly, St Lucia, Auchenflower, Milton, Bardon and surrounding Brisbane inner-west suburbs.

Whether you're seeking chiropractic care for back pain, neck pain, headaches, sciatica, posture-related concerns or everyday aches and pains, our team is here to help support your health journey with personalised care. ✨

📞 Ready to book your appointment? Get in touch with our friendly team today!

03/07/2026

What conditions do chiropractors see? The answer might surprise you! 🤔

People commonly visit our chiropractors for a range of musculoskeletal concerns, including:
👉 Back pain
👉 Neck pain
👉 Headaches
👉 Posture-related issues
👉 Joint discomfort
👉 Movement-related complaints

Every person is different, which is why every chiropractic consultation begins with a thorough assessment. We take the time to understand your concerns, assess how you're moving, and discuss whether chiropractic care may be appropriate for you. 🩵

Whether you're visiting First Choice Chiropractic in Annerley, Chermside, Flagstone, North Lakes, Springfield, Runaway Bay, Toowong or Warwick, our team is here for you!

Want to learn more about the conditions we commonly see? Visit our Conditions We See page on our website; firstchoicechiropractic.com.au/conditions-we-see 🌐

26/06/2026

What Conditions Is Low Level Laser Therapy Commonly Used For? 🤔

At First Choice Chiropractic, Low Level Laser Therapy is commonly used alongside other treatment approaches for a variety of musculoskeletal conditions.

These may include:

👉 Plantar fasciitis
👉 Tendon injuries
👉 Tennis elbow
👉 Golfer’s elbow
👉 Sports injuries
👉 Back pain
👉 Neck pain
👉 Joint pain
👉 Muscle strains
👉 Overuse injuries

The suitability of Low Level Laser Therapy depends on the nature of the condition, your health history, and the findings of your assessment.

23/06/2026

It’s National Hydration Day! 💧

Staying hydrated is an important part of maintaining your general health and wellbeing.

Today, take a moment to refill your water bottle, sip regularly throughout the day, and make hydration a healthy habit.

How much water have you had today? 🤔

23/06/2026

💡 We've been receiving a lot of questions about Low Level Laser Therapy (LLLT) and the Erchonia lasers available across First Choice Chiropractic clinics, so we thought we'd share a little more about how the technology works.

Unlike surgical or thermal lasers, Erchonia's low-level laser technology uses specific wavelengths of visible light designed to interact with cells at a biological level. Research has shown that these wavelengths may stimulate the production of ATP (adenosine triphosphate), the primary source of energy used by our cells.

ATP plays an important role in many cellular processes, which is why low-level laser therapy has become an area of growing interest in healthcare and rehabilitation.

🎥 Watch the video to learn more: https://youtu.be/RQ_VcIQnSD4

Unlock your true potential with Erchonia's green, violet, and red l...

19/06/2026

Did you know First Choice Chiropractic has a clinic in Springfield Central? ✨📍

If you’re visiting Orion Springfield Central for shopping 🛍️, coffee ☕ or errands ✔️, our Springfield clinic is conveniently located right in the centre.

📍 Find us at Shop 42, Level 1, Orion Springfield Central, above Woolworths and the fresh fruit shop.

🚶 Simply take the lift opposite Woolworths (behind Merlo Coffee) and you’ll find us between the Pathology and Physiotherapy clinics.

Looking for a chiropractor in Springfield Central? Now you know where to find us! 🙌🩵

15/06/2026

Say hi to Dr Jade (Chiropractor)!👋
First Choice Chiropractic Toowong & Warwick

📍 Originally from Melbourne
🎓 Completed her Bachelor and Master of Chiropractic at RMIT University
🦴 Discovered her passion for the human body and physiology during her school years
👶 Particular interests in paediatrics, pregnancy care, and women's health
🌿 Passionate about taking a holistic approach to care and educating patients on the connection between physical, mental, and emotional wellbeing
📚 Postgraduate study in chiropractic paediatrics and women's health
🪂 Enjoys indoor skydiving and skydiving competitions
🌎 Loves travelling, exploring new cultures, and discovering great food
👯‍♀️ Fun fact: Jade is a twin, and her sister is an osteopath!

Jade enjoys supporting individuals and families of all ages through her work across our Toowong and Warwick clinics. 🩵

11/06/2026

We're excited to announce that New Patient Low Level Laser Therapy appointments can now be booked online. 💻📲

This gentle, non-invasive treatment may be used to support recovery, assist with pain management, reduce inflammation, and promote the body's natural healing processes.

Potential benefits of LLLT include:

🙌 Reduction in musculoskeletal pain
🙌 Decreased inflammation and swelling
🙌 Support for soft tissue repair and recovery
🙌 Improved mobility and joint comfort
🙌 Quick, comfortable, and non-invasive treatment
🙌 No downtime or discomfort
🙌 Safe for a wide range of ages and activity levels

Book your Initial Low Level Laser Therapy appointment online:
https://firstchoicechiropractic.bookings.pracsuite.com/guest?s=4159

10/06/2026

A welcoming space for the whole family. 🩵

Need to bring the family along to your appointment? That's absolutely no problem. Our clinics are designed to make everyone feel welcome.

With dedicated kids' corners, colouring competitions, and CAs who take their roles as professional high-five givers very seriously, we've created a clinic environment that's warm, relaxed, and welcoming for everyone.

We also love our curious little watchers who like to see what we're all about, ask plenty of questions, and keep an eye on Mum, Dad, Nan, or Pop during their visit. 👀☺️

Whether you're popping in on your own or bringing the family along, we'll make sure you feel right at home. 🙌