Kinesiology Matters

11/10/2026

WHEN WAS THE LAST TIME YOU JUST STOPPED?

Not stopped to check your phone.
Not stopped to plan what comes next.
But actually stopped… and let yourself rest.

Life can be a constant stream of things to do, people to see and thoughts to think. Sometimes, it feels good to step away from it all for a while.

Join us for a Sound Bath Meditation and give yourself 90 minutes to slow down, settle in and switch off.

Get comfortable, close your eyes and enjoy a guided meditation accompanied by the soothing sounds of crystal singing bowls and chimes.

No rushing. No expectations. Nothing to achieve.

Just time for yourself.

🗓 Sunday 1 November 2026
⏰ 4:00pm–5:30pm
📍 Yogaruka, Russell Lea

Put the busy aside for a while. Your 90 minutes of rest are waiting.

Book your place and join us - https://events.humanitix.com/sound-bath-meditation-01-11-26

05/10/2026

Come and say hello!

I’m excited to be joining the other members of the North Shore Practitioner Alliance (NSPA) at the Willoughby Wellness & Makers Market.

There’ll be a wonderful group of local wellness practitioners there, offering different approaches to supporting wellbeing, along with plenty of opportunities to connect, ask questions and discover something new.

I’ll be there representing Kinesiology Matters, and I’d love for you to pop by for a chat and say hello.

Bring a friend, bring the family, or just come for a wander and take some time for yourself.

It’s always lovely to connect with people in person, so I hope to see some familiar faces there!

Ready to shop, unwind and soak up some local creativity? ✨
The Willoughby Wellness and Makers Market is on Sunday 11 October, bringing together handmade treasures, original artwork, sustainable goodies, live music and feel-good wellness experiences.

Browse beautiful creations from local makers, discover something unique, enjoy the entertainment and take a little time to recharge.

📍 Chatswood Mall
🗓 Sunday 11 October, 10am–5pm

Bring a friend, make a day of it and support local! 💛 www.emergefestival.com.au/Events/Willoughby-Wellness-and-Makers-Market

22/09/2026

FEELING STUCK LATELY?

Sometimes you know you need to do something a little differently, but you’re not quite sure what that looks like.

You might be feeling stressed, tired, overwhelmed or simply a bit stuck. And when life is busy, taking time to look after yourself can easily be the thing that gets pushed to the bottom of the list.
So, what if this weekend included a little time just for you?

Kinesiology and gentle somatic bodywork can help you slow down, tune in to what’s going on beneath the surface and work through some of the stress or tension you may have been carrying.

You don’t need to have it all figured out before you book.

Sometimes it’s simply about giving yourself the opportunity to pause and see what might shift.

Saturday appointments are available at Elemental Health, St Ives.

Book your appointment here:
https://elementalhealth.net.au/nicole-murray/stives

17/09/2026

WHAT DO YOU ACTUALLY DO AT A SOUND BATH?
Honestly? Nothing.

And perhaps that’s exactly what we need sometimes.

For 90 minutes, you can step away from the noise, put your phone down and stop thinking about what needs to happen next.

You’ll get comfortable, close your eyes and settle into a guided meditation while the sounds and vibrations of crystal singing bowls and chimes fill the room.

No experience needed.
No yoga required.
Nothing to get “right”.

Just 90 minutes to stop doing and start resting.
🗓 Sunday 20 September 2026
⏰ 4:00pm–5:30pm
📍 Yogaruka, Russell Lea

If that sounds like something your Sunday could use, come and join us.

Book your place and give yourself 90 minutes off at https://events.humanitix.com/sound-bath-meditation-20-09-26

07/09/2026

If your teen is in Years 10, 11 or 12, you’ve probably seen how quickly school pressure can build.

Long study hours, assessments and the pressure to perform can affect stress levels, focus, energy and sleep.

Our FREE workshop gives students and parents practical tools to help navigate that pressure — including simple techniques around breathing, posture, body awareness and nervous system support.

Led by Dr Louis Jen, Chiropractor, and Nicole Murray, Kinesiologist & Breathwork Practitioner.

📅 Thursday 10 September
⏰ 6:00pm
📍 Complete Health Chiropractic, Chatswood

🎟️ Free — bookings essential:
https://events.humanitix.com/hsc-student-workshop

This free workshop is for you and your teen.

04/09/2026

We would love to see you at our next event at Yyoga Roseville

03/09/2026

MAKE TIME TO FEEL LIKE YOURSELF AGAIN.

Sometimes life gets so busy that we forget what it feels like to simply slow down.

You’re getting things done. Looking after everyone. Moving from one thing to the next.

But when do you actually stop?

Our Sound Bath Meditation on Sunday 20 September is 90 minutes to step away from all of that.

Get comfortable.
Close your eyes.
Let your body soften.

And give yourself permission to do absolutely nothing for a while.
With guided meditation, crystal singing bowls and chimes, we’ll create a space where you can switch off, rest and simply be.

No experience needed. No expectations. Nothing to achieve.

Just clear some space, slow things down and let yourself rest.

🗓 Sunday 20 September 2026
⏰ 4:00pm–5:30pm
📍 Yogaruka, Russell Lea

If you’ve been feeling like you could really use a break, maybe this is your 90 minutes.

Come and rest with us.

Book at https://events.humanitix.com/sound-bath-meditation-20-09-26

27/08/2026

STRESS BUSTER WORKSHOP FOR HSC STUDENTS & PARENTS

Is your teen studying hard… but feeling more stressed, tired and overwhelmed?

Years 11 and 12 bring a new level of pressure. Long study hours, assessments, expectations and the constant feeling that there’s always more to do can take a toll on focus, energy, sleep and emotional balance.

Join Chiropractor Dr Louis Jen and Kinesiologist & Breathwork Practitioner Nicole Murray for a free, practical workshop for HSC students and their parents.

Together, we’ll explore the role of posture, breathing, body awareness and nervous system regulation during the demanding senior school years.

Students will learn a few simple techniques they can use during study or before assessments, while parents will gain practical insight into how they can support their teen throughout the HSC years.

📅 Thursday 10 September 2026
⏰ 6:00pm
📍 Complete Health Chiropractic - Chatswood
🎟️ Free event – bookings essential
📞 Bookings: 02 9413 3090 or https://events.humanitix.com/hsc-student-workshop

If HSC stress is already taking its toll, this is an opportunity to step back and learn a few practical tools that may help.

20/08/2026

FEELING STUCK LATELY?

Sometimes you know you need to do something a little differently, but you’re not quite sure what that looks like.

You might be feeling stressed, tired, overwhelmed or simply a bit stuck. And when life is busy, taking time to look after yourself can easily be the thing that gets pushed to the bottom of the list.

So, what if this weekend included a little time just for you?

Kinesiology and gentle somatic bodywork can help you slow down, tune in to what’s going on beneath the surface and work through some of the stress or tension you may have been carrying.

You don’t need to have it all figured out before you book. Sometimes it’s simply about giving yourself the opportunity to pause and see what might shift.

Saturday appointments are available at Elemental Health, St Ives.

Book your appointment here:
https://elementalhealth.net.au/nicole-murray/
stives

29/06/2026

If you’ve got a teen in Years 11 or 12, the school holidays can be the perfect time to reset before HSC pressure ramps up again.

Many students are juggling study, tutoring, sport and growing expectations, and even the most capable teens can start to feel overwhelmed.

A Student Stress Buster session combines breathwork, kinesiology and meditation to help teens calm their nervous system, manage stress and feel more grounded.

These sessions can help students:
• Feel calmer around exams
• Improve focus and concentration
• Sleep better
• Manage overwhelm more effectively

Kinesiology doesn't replace tutoring or counselling—it simply gives teens practical tools to feel calmer, think more clearly and better cope with the pressures they're facing.

Sometimes, what a stressed teen needs most is a space where they don't have to hold it all together.

I have clinic spaces in St Ives and Russell Lea (servicing Sydney's Inner West).

Book here: https://kinesiologymatters.com.au/book-appointment/

Comment MORE INFO if you want me to send you a Q&A sheet about these sessions.

To book a session with me at Elemental Health in St Ives on Saturday go to Kinesiology @ Elemental Health To book a session with me at my Russell Lea Clinic MONDAY to FRIDAY see the booking links below CLINIC SERVICES: BOOK BELOW EMAIL: [email protected] ADDRESS: ROOM 2, 289 LYONS ROAD...