Gracious Flow

08/01/2024

May 2024 be filled with many blessed and sacred moments for you all.

We just wanted to let you know we are back after a short break with our family over the festive season, ready to take on New clients with our Holistic Counselling, Empowerment Coaching and Holistic Relationship Support services.

If you are looking to invest in yourself from a holistic approach in your mental, physical and spiritual health and wellbeing for 2024, reach out via our socials pages or check out the services we offer via our website https://graciousflowtherapies.com and we can support you to achieve the goals that you desire moving forward.

You are deserving of self-care, you are enough as you are, we are all amazing and our potential is endless.

Blessings and light to you all

Namaste

Gracious Flow

Online Holistic Counselling and Empowerment Coaching Services
Supporting Change and Transformation

05/10/2023

Why?

Understanding why we do something is not always easy, especially when it comes down to unconsciously triggered reactions and responses when we are caught in challenging or confronting moments. These moments might be with your partner, close loved ones, children, work colleagues, an authoritarian figure, or even a random stranger out in the street.

Why does that person or group of people stir me up, why do I feel intimidated by the way that person approaches me, why does the behaviour of that person leave me feeling so frustrated or annoyed, why do I feel unseen or unheard when I am surrounded by those people and the why does this and why does that can go on and on……

When we take the time to look deep into where these unconscious actions and responses come from it can empower us in incredible ways to change our internal stories so significantly that we can change the way we function within our everyday lives entirely. Opening us up to living a new and more authentic and real experience in many aspects of our lives and stepping into a more assured and confident version of ourselves.

When we address the why and see past the response but find the reasoning behind these responses, we then allow ourselves to see if the responses we are unconsciously making are in line with who and how we want to live our lives moving forward. It gives us the insight to understand how we have come to have these responses and see past the why and into how we have these responses. There is nothing more disempowering than allowing old patterns of behaviour and reaction to drive the way we live our lives only to keep repeating the same scenarios repeatedly and feeling stagnated and stuck in a life that doesn’t fully serve our goals and wants for how we want to live.

But have you ever thought to yourself why these things keep happening to you and wanted to know how to change the situations you have been repeatedly finding yourself in regarding your reactions and responses in certain situations through your life and connections with others?

Cont. in comments

14/08/2023

Living a slow life is something many crave these days and yet sometimes it can feel so far out of reach.

Many are tuning in to the fact that this fast-paced, busy materialistic phase that society has built on over time is not working for them. That to own XYZ, to earn more money, to have and do more to find fulfillment and happiness is not the answer.

Even as holistic practitioners with our own online business, we understand how easy it is to get caught up in all the busyness.

And so to create balance we personally prioritize time in nature with our children to slow down, regulate our nervous systems, and keep us in tune with nature's innate rhythms.

We are recently back from a nature immersion complete with outdoor living, winter sunshine (so grateful for the weather) animal/bird watching, exploring, hiking, fire-cooked wholesome meals, mud pie making, rock skimming, daily (chilly) skinny-dips, reading, lots of relaxing and zero phone time!

In all honesty, it has been a while since we got away for a trip like this and we noticed such a difference in all of us. We could feel ourselves unraveling and unwinding from the day we first arrived (Yep we're human and we had both been experiencing a bit of stress before our trip). And the kids let go of some of the old patterns of arguing and annoying each other. It was so beautiful to watch them coming back together and their kind, caring, natures shining bright as they played so beautifully together.

And so feeling grounded and refreshed we are here for you. Paul our Holistic Counsellor and Empowerment coach currently has space for new clients wanting to invest in themselves and their personal or relationship journey.

For more information on the services we offer please check out our website.

Namaste



www.graciousflowtherapies.com

05/07/2023

Mindfullness can be practiced in the quiet moments when we find ourselves alone.

Mindfullness can be practiced in moments of pleasure, beauty and pure joy.

Mindfullness can be practiced in moments of sadness, of grief and when we feel anger.

When we add more mindfullness to our days we give ourselves the opportunity to observe our thoughts, feelings, emotions and actions (as well as that which we percieve visually). And as we do this we not only feel a deeper connection to the moment, life and those around us. We also have an opportunity to see clearly thought and habit patterns which are not serving us and so are gifted, by this present moment thinking, the opportunity to transform them into more positive ways of being.

Namaste



www.graciousflowtherapies.com