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Your Life Consultancy For every age, every stage, every season 🤍
A space to pause, breathe and reconnect. Guided meditations for calm, clarity, emotional wellbeing and connection.

A growing collection of meditations for you ↓ Hi, I’m Helen Sharing Meditation from the Heart
to Support Your Thoughts During Treatment. From teaching myself yoga as a teen to becoming a certified yoga teacher, I discovered the power of meditation to calm the mind and restore balance. In 2024, when my mum faced a return of breast cancer, I wanted to help her feel calmer and more positive during chemotherapy. Out of love, I created a guided visualisation meditation for her - and it helped her relax, embrace her treatment and find peace in the process. Now, I share these meditations with you, born from a personal journey of care, compassion and hope - to support anyone navigating treatment or challenging health experiences.

17/10/2026

Thinking about anxiety this week and those that struggle with the what ifs in life. I keep thinking about the Australian children’s story Blossom Possum and how she thought the sky was falling down. The story is about her journey to tell the prime minister this important news and the other animals she meets along the way. Of course I will leave further roasting of our prime minister to Dave Hughes as he does it sooo well 🤣

I will continue to ponder about mental health issues while on my 100km walk for the black dog institute and share my thoughts with anyone who may care to listen 💕

16/10/2026

Another 5.6kms today in the rain. I’m not aiming for speed for me this is all about the journey, the stops along the way, cup of tea and chat with my dad. Taking in the beach and the ocean. 63kms in total 👏

Support my 100km challenge for mental health research!
Together, we can help create better mental health for all.
https://www.onefootforward.org.au/fundraisers/helenshields/one-foot-forward-2026?



15/10/2026

Thinking of all those doing their history exam today 📚

An anxious thought can feel incredibly convincing.But a thought isn't always a fact.When your mind starts racing, try th...
14/10/2026

An anxious thought can feel incredibly convincing.
But a thought isn't always a fact.

When your mind starts racing, try this:
· Pause.
· Feel your feet on the ground.
· Take one slow breath.
· Notice what's happening around you.

Then ask:
"What do I know to be true right now?"

Anxiety can make us focus heavily on possible future threats. Bringing our attention back to the present can be one small way of creating some breathing space.

Not fixing everything.
Just creating a little space between you and the thought.

If you feel like your mind rarely switches off, my FREE Heartspace Meditation or Exam Prep Meditation may be a gentle place to begin.

🔗 https://www.yourlifeconsultancy.com.au/meditations

13/10/2026

What if something goes wrong?
What if I can't cope?
What if they don't like me?
What if I fail?
What if…

And suddenly your mind is living in a future that hasn't happened yet.

Anxiety is a normal human response, but when worry becomes persistent, overwhelming or starts interfering with everyday life, it may be time to seek support.

One of the things I love about meditation is that it gives us an opportunity to practise coming back to what is happening right now.

This breath.
This moment.
This body.

You don't have to solve tomorrow today.

Come back to now. 🤍

If you'd like to explore meditation as part of your wellbeing routine, my meditation collection is available through Your Life Consultancy. 👇

🔗 https://www.yourlifeconsultancy.com.au/meditations

10/10/2026

Do you have Y12 students in the family?? The next few weeks will be a big time. Make sure you look after them and yourselves 💕💕myself included 😳

09/10/2026

Another 7.5kms today for the black dog institute I am 39kms in.

Today’s walk was spent thinking about the two young boys from the Gold Coast who committed su***de this last two weeks. They were from the same community, the same NRL club. 12yrs and 13yrs old.

We have to do better as a society as a community. I can’t imagine the pain their families and community are going through or for anyone who has lost someone to su***de. My thoughts are with you all today.
Please contact someone if you need help you are not alone.

* Mental health Access line 1800 011 511
* Lifeline: Call 13 11 14 or text 0477 13 11 14 for 24/7 crisis support and su***de prevention.
* Beyond Blue: Call 1300 22 4636 for 24/7 free, confidential counselling for anxiety and depression.
* Su***de Call Back Service: Call 1300 659 467 for 24/7 nationwide support.
* Kids Helpline: Call 1800 55 1800 for free, confidential 24/7 support for ages 5 to 25.
* MensLine Australia: Call 1300 789 978 for 24/7 support for men with emotional or relationship concerns.
* 13YARN: Call 13 92 76 for a 24/7 national crisis support line for Aboriginal and Torres Strait Islander people.

***de

Sometimes depression looks like crying.Sometimes it looks like nothing at all.It can look like:• Losing interest in thin...
08/10/2026

Sometimes depression looks like crying.
Sometimes it looks like nothing at all.

It can look like:

• Losing interest in things you normally enjoy
• Feeling exhausted all the time
• Struggling to concentrate
• Withdrawing from people
• Finding everyday tasks overwhelming
• Feeling like everything takes too much effort

Depression can affect how we think, feel, behave and function, and it doesn't look exactly the same for everyone.

So if someone you love doesn't look depressed, that doesn't necessarily mean they're okay.

Look beyond the surface.
Ask. Listen. Stay connected.

And if you're the person struggling, you don't have to wait until things become unbearable before asking for help.

If you're finding life difficult and don't know where to start, you're welcome to send me a DM.

07/10/2026

Exam Prep Meditation 🧘‍♀️🧘‍♂️ and free pdf self care guide on how to look after yourselves during exam time.

I’ve had the pleasure of nursing a lot of young people over my 20plus years nursing career. Exam time is always super stressful.
So much pressure can become overwhelming and if you don’t look after your mental health sometimes things can unravel.

This 15-minute guided visualisation was created to support teens and adults before an exam, assessment or important test.

I created this meditation after watching my own daughter prepare for her Year 12 trials and thinking about how much pressure young people can carry during exam season.

When we’re anxious, it can be difficult to feel present and focused.

This meditation provides a quiet space to slow down, settle the mind and reconnect with a sense of calm before you walk into the exam room.

It includes:

✨ Guided visualisation
✨ Positive affirmations
✨ A focus on calm and emotional regulation
✨ Encouragement to be present in the moment
✨ Support for confidence and self-belief
✨ 30Hz gamma synchronisation music by Music of wisdom

This meditation isn’t about guaranteeing a particular result.

It’s about giving yourself 15 minutes to pause, breathe and prepare your mind for the moment ahead. Free self care guide to help you support yourself.

Whether you’re a Year 12 student preparing for trials, sitting university exams, completing professional assessments or supporting someone who is, I hope this becomes a useful tool to have beside you.

Available now: https://www.yourlifeconsultancy.com.au/meditations/p/exam-prep-meditation

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