Healthy Kids Naturally - Paediatric Naturopath

Healthy Kids Naturally - Paediatric Naturopath Paediatric Naturopath and Nutritionist - I believe children’s nutrition and gut health are the missing links in their health and wellbeing

12/06/2026

🌙 Sleep disorders in children can affect much more than just bedtime.

Difficulty falling asleep, frequent night waking, restless sleep, snoring, daytime tiredness and irritability can all be signs that a child's sleep quality isn't where it should be.

Quality sleep is essential for healthy growth, brain development, learning, memory consolidation and emotional regulation. During deep and REM sleep, children process new information, strengthen neural connections and support their developing bodies and minds.

As a naturopath, I take a holistic approach to children's sleep concerns, looking beyond the symptoms to identify potential underlying causes. These may include nutrient deficiencies such as magnesium or zinc, gut health imbalances, anxiety and stress, or dysfunctional breathing patterns like mouth breathing.

By addressing the root causes and supporting the body naturally, we can help children achieve more restful sleep and wake feeling refreshed, focused and ready to thrive. 💚

10/06/2026

Struggling with your child's sleep? 😴 Sleep disorders are incredibly common in children and can affect far more than just their energy levels. Poor sleep can impact mood, concentration, learning, behaviour, immune function and healthy growth.

Children experiencing sleep difficulties may have trouble falling asleep, wake frequently during the night, experience restless sleep, snore or seem tired and irritable during the day.

Deep and REM sleep are particularly important because they support:
🧠 Brain development
📝 Memory and learning
🥹 Emotional regulation
💪 Physical growth and repair

As a naturopath, I take a holistic approach to supporting healthy sleep. This may include addressing nutrient deficiencies, supporting gut health, reducing anxiety and teaching Buteyko breathing techniques to encourage calm, efficient breathing and relaxation.

Certain foods can also help support healthy sleep patterns, including cherries, bananas, oats, almonds and turkey. In some cases, supplements such as magnesium may also be beneficial in calming the nervous system and promoting restful sleep.

With the right support, many children can experience significant improvements in both sleep quality and overall wellbeing. 💙

This smoothie is a gentle, nourishing way to support healthy sleep habits in children when enjoyed as part of a balanced...
08/06/2026

This smoothie is a gentle, nourishing way to support healthy sleep habits in children when enjoyed as part of a balanced diet and bedtime routine. 🌙 💙

Tart cherry juice is a natural source of melatonin, a hormone that helps regulate the sleep–wake cycle. 🍒

Combined with banana, which provides magnesium and potassium to support muscle relaxation, and almond butter, which contains healthy fats that help promote satiety and stable blood sugar levels, this smoothie may help calm the nervous system and support a more restful night's sleep. 🍌

03/06/2026

Struggling with your child’s sleep? 😴 One of the powerful tools in practice is Buteyko breathing. This gentle technique teaches children to breathe slowly, calmly and through their nose, helping to relax the nervous system and support better sleep.

By improving breathing patterns, children may experience reduced anxiety, find it easier to fall asleep and enjoy more restful sleep throughout the night. It’s a simple, natural approach that works alongside nutritional and lifestyle strategies to support overall wellbeing.

Quality sleep plays an important role in your child’s mood, concentration, immunity and healthy development. If your child is having difficulties with sleep, support is available.

👩‍⚕️ Jean Jarrett, Naturopath & Nutritionist
📍 Elemental Health, St Ives

From a naturopathic perspective, we look at the whole child and aim to identify and address the root causes of disrupted...
01/06/2026

From a naturopathic perspective, we look at the whole child and aim to identify and address the root causes of disrupted sleep. This may include addressing nutrient deficiencies. 🌙✨

Here are 5 foods that may help support healthy sleep naturally:

🍒 Cherries – a natural source of melatonin to help regulate sleep cycles.

🍌 Bananas – rich in magnesium and potassium for muscle relaxation.

🥣 Oats – contain melatonin and B vitamins to promote restful sleep.

🌰 Almonds – provide magnesium and healthy fats that support the nervous system.

🍗 Turkey – high in tryptophan, which helps produce melatonin and serotonin for better sleep.

Small nutritional changes can make a big difference in supporting children's healthy sleep habits naturally. 💙

29/05/2026

😴 Is your child struggling to get a good night's sleep?

Sleep difficulties can be influenced by more than just bedtime routines. From a naturopathic perspective, we look at the whole child and explore potential underlying factors such as nutrient deficiencies, gut health, anxiety, stress and breathing patterns that may be impacting sleep quality.

Sleep-supportive foods:
🍒 Cherries - a natural source of melatonin
🍌 Bananas - rich in magnesium and potassium
🥣 Oats - contain melatonin and B vitamins
🌰 Almonds - provide magnesium and healthy fats
🦃 Turkey - rich in tryptophan to support serotonin and melatonin production

Natural sleep-supporting supplements:
✨ Magnesium
✨ L-theanine
✨ Passionflower

Every child is different, which is why identifying the root cause of sleep challenges is key to creating lasting improvements.

👩‍⚕️ Jean Jarrett, Naturopath & Nutritionist
📍 Elemental Health, St Ives

Struggling with your child’s sleep? 😴 Quality sleep is essential for healthy growth, emotional wellbeing and brain devel...
27/05/2026

Struggling with your child’s sleep? 😴 Quality sleep is essential for healthy growth, emotional wellbeing and brain development, especially during deep and REM sleep cycles.

As a Naturopath, I support children’s sleep by:

💙 Assessing and supporting nutrient levels

💙 Helping reduce anxiety and nervous system stress

💙 Teaching Buteyko breathing techniques to encourage better breathing, relaxation and restful sleep

Supporting sleep naturally can make a meaningful difference to your child’s wellbeing and daily functioning.

👩‍⚕️ Jean Jarrett, Naturopath & Nutritionist
📍 Elemental Health, St. Ives
📞 0424 407 560

25/05/2026

Let’s talk about sleep disorders in children. 😴

Sleep challenges in children are more common than many people realise and they can affect far more than just bedtime.

Quality sleep plays a vital role in a child’s learning, emotional regulation, behaviour, physical growth and overall wellbeing. When sleep is disrupted, children may struggle with focus, memory, mood, energy levels and day-to-day functioning.

Signs of a possible sleep disorder can include:
• Difficulty falling asleep
• Frequent waking during the night
• Restless or interrupted sleep
• Snoring
• Daytime tiredness or irritability

Supporting healthy sleep habits can make a meaningful difference in a child’s wellbeing both at home and at school.

Follow along with my Sleep Disorder Series for information and supportive sleep strategies from a naturopathic perspective. 💚

Golden cupcakes with a hidden wellness boost ✨🧁These kid-friendly turmeric cupcakes are naturally sweetened, nourishing ...
23/05/2026

Golden cupcakes with a hidden wellness boost ✨🧁

These kid-friendly turmeric cupcakes are naturally sweetened, nourishing and packed with anti-inflammatory goodness, making them the perfect lunchbox snack or afternoon treat. 💛

Made with wholesome ingredients like almond meal, buckwheat flour, cinnamon, coconut yoghurt and a touch of turmeric, they’re a delicious way to 'sneak' extra nutrients into your little one’s day.

Bonus tip: add grated apple for extra natural sweetness and moisture. 🍎

Would your kids try these? Save this recipe for your next baking day! 😊

20/05/2026

When working with children with allergies, I often recommend testing to better understand their unique needs and what may be contributing to their symptoms. 💚

This may include:
✨ Food sensitivity testing
✨ Gut microbiome analysis
✨ Histamine or IgE/IgG antibody testing

By gaining deeper insight into their health, we can support their little immune systems naturally and create more personalised care. 😊

Address

Suite 2, 15 Stanley Street
Saint Ives, NSW
2075

Opening Hours

Wednesday 9am - 2am
Thursday 9am - 2pm
Friday 9am - 5:30pm
Saturday 10am - 3:30am

Telephone

+61424407560

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