Healthy Kids Naturally - Paediatric Naturopath

11/10/2026

Ultra-processed foods are everywhere.
They’re convenient, inexpensive, heavily marketed and designed to taste good. And while food processing is nothing new, the amount of ultra-processed food in our diets has changed dramatically over the past 20 years.

Ultra-Processed Foods: Are They Really a Danger to Our Health? They’re convenient, inexpensive, heavily marketed and designed to taste good.

31/08/2026

Foods for emotional dysregulation in children. 🍌🥚🥬🍠

These are five of my favourite foods for providing nutrients that support healthy brain and nervous system function in children:

🍌 Bananas – a source of vitamin B6, which plays a role in normal nervous system function, as well as carbohydrates for energy.

🥚 Eggs – packed with protein and choline, an important nutrient for brain development and function.

🥬 Leafy greens – rich in nutrients including folate and magnesium, which support normal energy production and nervous system function.

🍠 Sweet potatoes – a nourishing source of complex carbohydrates, fibre, vitamin C and beta-carotene, making them a great addition to balanced meals and snacks.

🌱 Chia seeds – packed with fibre, healthy fats and plant-based omega-3s, and easy to add to smoothies, yoghurt, oats or lunchboxes.

Food is just one piece of the puzzle when it comes to supporting children who experience emotional dysregulation. A balanced diet can help provide the nutrients children need for healthy growth, energy and nervous system function.

Emotional dysregulation can be challenging for both children and their families. If your child is struggling and you’d like individualised support, I’d love to help. 💛

👩‍⚕️ Jean Jarrett, Naturopath & Nutritionist
📍 Elemental Health, St Ives

26/08/2026

Big emotions can be difficult for children to navigate and challenging for the whole family. 💛

If your child experiences frequent meltdowns, anxiety, anger or struggles to manage their emotions in response to seemingly small triggers, they may be experiencing emotional dysregulation.

Emotional dysregulation is more than simply 'bad behaviour' or a tantrum. It can occur when a child becomes overwhelmed and has difficulty returning to a calm, regulated state. You might notice:

🌿 Intense emotional reactions or mood swings
🌿 Anger, anxiety or frequent meltdowns
🌿 Impulsive behaviour
🌿 Difficulty coping with stress or change
🌿 Trouble sleeping
🌿 Physical symptoms such as tummy aches or headaches

From a naturopathic perspective, I look at the whole picture and explore factors that may be contributing to your child’s wellbeing, including sleep, nutrition, gut health and nervous system regulation.

My approach is about looking beyond the behaviour and providing individualised, gentle support to help your child feel calmer, more resilient and better equipped to navigate their emotions.

If your child is struggling with emotional regulation, support is available. Reach out and let’s work together to support your child’s health and wellbeing. 🌱

📍Based Sydney’s North Shore
👩‍⚕️ Jean Jarrett, Naturopath & Nutritionist
🍎 Elemental Health, St Ives

21/08/2026

My Gut-Friendly Apple Crumble is gentle on digestion, rich in fibre and a favourite with kids. Perfect for a nourishing breakfast, dessert or snack. 🍎

Constipation can be uncomfortable and distressing for both children, but with the right support, there are plenty of ways we can help encourage healthy digestion and regular bowel movements naturally.

If constipation is an ongoing struggle in your household, you don’t have to navigate it alone. I’m passionate about helping families understand what may be contributing to their child’s constipation and finding practical, supportive strategies that work for them. 💚

🍏 Elemental Health, St Ives
👩‍⚕️ Jean Jarrett, Naturopath & Nutritionist
📍Based Sydney’s North Shore

17/08/2026

Is your child struggling with constipation? It’s more common than you think and it’s not just about frequency. Hard, painful stools and withholding can cause real discomfort and stress.

While stool softeners help short-term, long-term use can make bowels reliant and sluggish. That’s why addressing the root cause is so important.

I work with families using food, supplements like magnesium citrate, probiotics and prebiotics, plus functional testing to support healthy digestion naturally.

If your child needs support, I’m here to help.

📍Based Sydney’s North Shore
👩‍⚕️ Jean Jarrett, Naturopath & Nutritionist
🍎 Elemental Health, St Ives

12/08/2026

Constipation in children is more common than many parents realise and it’s not always just about how often they go.

Hard or dry stools, painful bowel movements, withholding, soiling or accidents can all be signs that your child may be struggling with constipation.

Supporting healthy digestion starts with looking at the bigger picture. Hydration, fibre, gut health, movement, stress and food sensitivities can all play a role and often there’s more than one contributing factor.

Some of my favourite foods to support healthy digestion and bowel regularity in children include:
🍎 Cooked or stewed apples
🌱 Flaxseeds
🍠 Sweet potato
🥝 Kiwi fruit
🥣 Lentils

As a naturopath, I work with families to explore what may be contributing to constipation and use food, gut health support and gentle strategies to encourage comfortable, regular bowel movements.

👩‍⚕️ Jean Jarrett, Naturopath & Nutritionist
📍 Elemental Health, St Ives

10/08/2026

Supporting regular bowel movements can start with simple, nourishing foods that provide plenty of gut-friendly fibre. Here are five of my favourites:

🍎 Apples – rich in pectin, a soluble fibre that can help soften stools and support beneficial gut bacteria.

🌱 Flaxseeds – a great source of fibre and healthy fats to support digestive health and bowel regularity.

🍠 Sweet potato – gentle on little tummies while providing a good source of fibre.

🥝 Kiwi fruit – naturally contains fibre and can help support healthy bowel motility.

🥣 Lentils – packed with fibre to help keep the digestive system moving regularly.

Small, consistent additions to your child’s diet can make a meaningful difference to their digestive health. 💚

👩‍⚕️ Jean Jarrett, Naturopath & Nutritionist
📍 Elemental Health, St Ives

05/08/2026

Let’s talk about constipation in children.

Constipation is more than just how often they go. It can be painful, cause accidents and affect their mood and comfort.

Many kids use stool softeners, but long-term use can make the bowel lazy and dependent.

Instead, I focus on root causes like diet, hydration, gut health and nutrient balance.

Five foods I recommend: apples, flaxseeds, sweet potato, kiwi and lentils.

If constipation is an issue for your child, there’s gentle, effective help.

Reach out to discuss natural support for your child’s digestion. 💚

👩‍⚕️ Jean Jarrett, Naturopath & Nutritionist
📍 Elemental Health, St Ives

01/08/2026

Constipation in children is more common than many parents realise and it's not always obvious. 💚

It's not just about how often your child goes to the toilet. Constipation can show up as hard, dry stools, painful bowel movements, stool withholding due to fear or discomfort, tummy aches, or even soiling accidents.

From a naturopathic perspective, constipation is a sign that the body needs extra support. Contributing factors can include inadequate hydration, low fibre intake, gut imbalances, stress, lack of movement, food sensitivities or, more commonly, a combination of several factors.

Rather than simply managing the symptoms, I work with families to uncover the underlying cause. Using food as medicine, gentle gut support and practical lifestyle strategies, we can help encourage healthy, regular bowel movements and support your child's digestive health naturally.

If your child is struggling with constipation, you're not alone and there are gentle, natural ways to help. 🌿

👩‍⚕️ Jean Jarrett, Naturopath & Nutritionist
📍 Elemental Health, St Ives

27/07/2026

If your child is living with asthma, there are safe, natural ways to help support their breathing, strengthen their resilience and reduce inflammation. 💚

A nourishing, anti-inflammatory diet can play an important role in supporting lung health alongside your child's medical care. Some foods to include are:

🥝 Kiwifruit - Rich in vitamin C and antioxidants to support healthy lung function.

🍠 Sweet potatoes - High in beta-carotene and fibre to help reduce inflammation.

🥣 Chia seeds - Packed with omega-3 fatty acids and anti-inflammatory properties.

🌱 Beetroot - Supports nitric oxide production, which may help promote healthy airway function.

🌻 Sunflower seeds - A great source of vitamin E, an antioxidant that supports lung health.

Every child is unique. By addressing the underlying factors that may be contributing to asthma symptoms, we can work together to support your child's overall health and wellbeing - helping them breathe easier and thrive naturally.

👩‍⚕️ Jean Jarrett, Naturopath & Nutritionist
📍 Elemental Health, St Ive